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Will hold tricolor and J&K flag together: Mehbooba

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Will hold tricolor and J&K flag together: Mehbooba

JAMMU: PDP chief Mehbooba Mufti on Monday declared that she will hold the tricolor and the banner of the past territory of Jammu and Kashmir together, saying as a MLA she had reaffirmed her confidence in the J&K Constitution and the power and trustworthiness of India as both are indistinguishable.

The previous Jammu and Kashmir boss clergyman had a month ago said that she was not keen on challenging races or holding the public banner till the protected changes implemented on August 5 a year ago were moved back, starting fights in Jammu.

“We are the individuals, particularly in the Kashmir Valley, who maintained the tricolor high throughout the years at the expense of thousands of our laborers who were martyred,” Mufti told correspondents here toward the finish of her five-day visit to Jammu – her first after delivery from more than one-year-long confinement under the Pubic Safety Act (PSA).

Dispatching a scorching assault on the BJP, other than the Rashtriya Swayamsevak Sangh (RSS) without naming it, she stated, “Those moving with half jeans and where their chief sits don’t raise the tricolor (at their central command) and they are giving us exercises on the public banner.”

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She said her dad Mufti Mohammad Sayeed got the public banner when they were being excused as ‘bugs of unsanitary channel’ and exposed to social blacklist.

“We, including the BJP individuals, have made a vow (in the get together and board) that we will insist our confidence in the Constitution of J&K and will maintain the power and honesty of India. To start with, it was the J&K Constitution and afterward the sway and respectability of the nation. How is it, they cut one finger and leave the other, it isn’t right,” she said.

Asked whether she will hold the tricolor, Mufti stated, “I had just answered thatI have made a vow of the J&K Constitution when I turned into the MLA unexpectedly and I avow my confidence to the Constitution of J&K and maintain the power and respectability of India – the two of which are interlinked. J&K banner and Indian banner, I will hold both these banners together.”

She blamed the BJP for “breaking the relations” of Jammu and Kashmir with the nation by its last year’s choice of repealing the unique status of Jammu and Kashmir under Article 370 and bifurcating it into association domains.

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“I am stating give us our banner and the Constitution back… the product you have plundered in the light subsequent to plotting under the dimness of the night must be gotten back with interest,” the Peoples Democratic Party (PDP) president said.

She said the individuals in Nagaland had as of late said they don’t acknowledge the banner of this nation and the Constitution, why these “half jeans” didn’t take out dissent walks against them.

“At the point when I said we will raise both the banners, they came out with fights and copied my likenesses yet when the individuals in Nagaland are stating, there is no mumble and conversation on the TV,” Mufti said.

Tap To Explore More : The Economic Times

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Also Read : UGC ISSUES GUIDELINES ON REOPENING UNIVERSITIES, COLLEGES IN PHASES

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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