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Yoga-Chyawanprash Required For Corona Patients, These 10 Things Special In The New Protocol Of The Ministry Of Health

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Yoga-Chyawanprash Required For Corona Patients, These 10 Things Special In The New Protocol Of The Ministry Of Health

Coronavirus cases are increasing rapidly in India. In view of the worsening situation of Kovid-19, the Ministry of Health has released the ‘Post Kovid-19 Management Protocol’. Related protocols describe ways to reduce the speed of the virus at the patient’s recovery and community level. In this, information has also been given about many special tips to increase immunity.

  1. Protocols for patients recovering from quarantine at home include many important things. According to the protocol, such patients take special care of the mask, hand wash, and respiratory hygiene. Also, follow the rule of social distancing seriously and drink sufficient amount of hot water.
  2. Drugs of the Ministry of AYUSH can be used to increase immunity. If health permits then household chores should be done regularly. Start office work slowly. During this time people have also been advised to do light exercise.
  3. Apart from this, take care of your health and do yoga, pranayama, and meditation daily. Physicians also recommend breathing exercises in this. According to physical ability, go on a daily morning walk and evening walk.
  4. Balance your nutritious diet. Freshly cooked and soft food can be digested easily. Take special care of adequate sleep and rest too. Do not consume alcohol or smoke. Monitor your health well while at home. Be aware of body temperature, blood pressure, blood sugar (if you have diabetes) and pulse oximetry in particular.
  5. If there is dry cough and sore throat, gargle with salt water and take steam. Use of herbs in water also for taking steam. In cough, take medicine only on the advice of the doctor or qualified practitioner of the Ministry of AYUSH. Note the initial symptoms of corona such as high fever, shortness of breath, chest pain and weakness.
  6. The new protocol also mentions tips to increase immunity. For this, medicines of the Ministry of AYUSH can be used. Drink a cup of Roseanne Ayush decoction in a cup. You can take 1-1 gram sambhanmi vati twice a day. Mix 1-3 grams of Giloy Powder in water and drink it for 15 days. You can take 1 gram ashwagandha or 1-3 gram ashwagandha powder twice a day for 15 days.
  7. If you have a dry cough, take 1-3 grams of liquorice powder twice a day with water. Drink half a teaspoon of turmeric in warm milk in the morning and evening. Mix turmeric and salt in the water to relieve cough. Take one teaspoon (5 mg) of Chyawanprash daily in the morning.
  8. After recovery, share your positive experience with friends and relatives by social media, religious gurus, community leaders and make people aware by removing rumors. Come forward to help self-help groups, civil society organizations and qualified professionals. Take part in the group session of yoga and meditation. During this time, take care of rules like social distancing.

News Source: AAJTAK

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HT Rewind 2024: Teja Sajja says HanuMan kicking off the year in style is the moment he’d been ‘waiting for’ | Exclusive

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HT Rewind 2024: Teja Sajja says HanuMan kicking off the year in style is the moment he’d been ‘waiting for’ | Exclusive

In conversation with Hindustan Times, Teja Sajja decodes the success of HanuMan and other Telugu films, talks about his upcoming projects, and more.
When Prasanth Varma’s superhero film HanuMan, starring Teja Sajja, was announced to be released alongside big films like Mahesh Babu’s Guntur Kaaram, Venkatesh’s Saindhav and Nagarjuna’s Naa Saami Ranga in January this year, no one expected the underdog to emerge on top. And yet, the film, made on a budget of under ₹50 crore, managed to collect over ₹300 crore at the box office worldwide in 25 days, becoming one of the highest-grossing Indian films for the year. (Also Read: Ranveer Singh met HanuMan actor Teja Sajja, complimented him even after his Prasanth Varma film Rakshas got shelved)

Ask Teja about the moment he realised his film had not just fought against the tide but also risen to the top; he tells Hindustan Times in an exclusive conversation, “Since I returned to acting (as a lead actor after being a child artiste since 1998), this is the moment I’ve been waiting for. When everything from the HanuMan teaser to the songs was grabbing attention, we knew we had hit a gold mine. But I don’t think we imagined it would cross the ₹300 crore threshold. We were so satisfied with the opening numbers; everything else was a bonus.”

‘Success has given me fear of disappointing people’

Teja acted in Zombie Reddy, Ishq and Adbhutham before HanuMan, but they are what you would call ‘critical successes’, adding to his repertoire as an actor who can perform. But things have changed for him now, says Teja, who is being picky about the roles he says yes to. “Success either makes you overconfident or gives you the fear of disappointing people; I have the latter,” he explains.

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Teja admits he wants to chart out his career in Hrithik Roshan’s footsteps, but not in the way you think. “I have such a fondness for Hrithik due to Koi Mil Gaya and Krrish. No matter how well he performed after that, these left a lasting impression on me; I’m sure 90s kids will agree,” he says, adding, “Similarly, I’ve realised that I have an audience in children now. I want to be conscious of that when I pick roles. I want to make films families can enjoy together.”

But despite people in places like Mumbai or Delhi recognising him, Teja says he’s clear that he wants to cater to the Telugu audience first. “I am conscious that I am making films for my playground – the Telugu states. This is the sensibility I have grown up with, and I don’t know if I can cater to everyone else. Will I promote my films in other languages? Sure. But I also can’t be part of films that aren’t authentic to what I know or understand,” he explains.

‘Rootedness has put us on the world map’

And authenticity seems to be the need of the hour. Be it Baahubali and RRR or the recently released Pushpa 2: The Rule, Kalki 2898 AD and Devara: Part 1, certain kind of stories seem to be finding success. “Rootedness and going local is proving to be such a boon for us, be it in Devara or Pushpa or HanuMan. Kalki 2898 AD was our version of a Hollywood film (the sci-fi concept) with actors from across languages in predominant roles; it put us on the world map,” reflects Teja.

However, the actor admits Tollywood went through a phase of Bollywood-inspired rom-coms and family dramas that worked in their favour for a while. “That wasn’t easy to replicate either, but it’s just that these local stories are what the audience seems most interested in now. It can’t just be chalked up to religion, too. It’s about the morals these films are hinged on, the fighting for righteousness, and how an underdog can find their strength. Introducing Mahabharata or Ramayana to a new audience in a cool way is just a perk,” he says.

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And it’s this rootedness that Teja says his next films, Mirai and Jai Hanuman (the sequel to HanuMan), will also have ample of. “Mirai is also a superhero film that caters to kids, but it’s not an origin story like HanuMan. It has a pan-Asian and Buddhist touch because the story is based on King Ashoka’s ideologies. I hope that I will get to deliver something new to the audience again. I will only feel like I’ve arrived if Mirai is equally, if not more, successful,” says Teja.

Rishab Shetty will headline Jai Hanuman, but Teja also looks forward to shooting that. “I can’t wait to be on that set; it’ll be exciting. Now that we know India is ready to watch our films, I want to step it up. I want to shift gears and shoot for at least two films in 2025,” he says. As for what he will do next, Teja says he wants to up the ante. “When I got a SIIMA award for Zombie Reddy as a debutant, I remember telling Prasanth this would be the last award I get. But now that I won a Radio City Cine Award for Best Actor, I hope more awards will follow,” he signs off cheekily.

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