Life Style
Yoga tips: How to boost immunity amid Omicron spread
Published
3 years agoon
By
Digital Team
Covid-19 is here to stay and the rapid evolution of the latest Omicron variants will continue to pose a serious threat to our health. In the ongoing third wave of Covid-19, it is not just about keeping immunity high and checking stress levels, but also managing our chronic diseases properly.
Focusing on our overall health is the way forward, and yoga can address all of our health issues in this time of pandemic, both physical and mental. The practice of yoga brings harmony to the mind and body, helping to build psychophysical well-being, emotional harmony and managing daily stress.
According to the Ayush guidelines, various yoga practices such as asana, pranayama, meditation, cleansing and relaxation practices are known to help regulate physiological responses to stressors. Yoga practice also helps with chronic diseases such as diabetes, high blood pressure, chronic obstructive pulmonary disease (COPD, bronchial asthma, sleep disturbances, depression, and obesity that may be comorbidities in Covid-19 patients).
“Yoga is a natural solution to overall health and includes a variety of techniques including body postures, breathing techniques, and meditation. Yoga is very effective for boosting immunity; it also aids in the smooth functioning of organs while increasing strength and flexibility and mental Wellness.
Yoga is globally popular and practiced by millions for its countless health benefits. Yoga brings the body into a specific alignment and, with the help of breathing guidance through the body, can lead to overall health for the mind and body. It is especially important to follow proper breathing techniques when practicing yoga poses, as this will only enhance the practice and give you all the advantages.
Complete News Source : Hindustan Times
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$92.8 million
Fans can’t keep calm after Rakhi Sawant confirms marriage with Pakistani actor-model Dodi Khan
Published
2 months agoon
January 29, 2025By
India
Before their marriage was officially announced, fans showered Rakhi Sawant and Dodi Khan with blessings, wishing her happiness and pleading with him not to break her heart. When celebrity Rakhi Sawant announced that she will soon marry Pakistani model-actor Dodi Khan.
the internet was ablaze, with many applauding the couple’s impending marriage. Netizens are complimenting the couple on their impending wedding by welcome her to Pakistan and wishing them love and luck in the future.
“In the name of Allah, Mazak Matt Karn is a wonderful person who deserves all the joy in the world. I hope you have a wonderful Rakhi. This year is going to be amazing. Salim Farrah, a user, confirmed his marriage in the comments area of the video that Dodi published. “She is my fav don’t break her heart she is gem” (sic) was written by another user in the same section.
For those who don’t know, Rakhi recently told News 18 that she was married to Dodi. “My love is him. We adore one another. He’s a Pakistani. Since I’m from India, our marriage will be based on love. She also attacked Adil Khan Durrani, her ex-husband, saying he was circulating untrue information about her. “Adil wants negative publicity from my name because he is envious of my marriage, and I really don’t want to give that fool any publicity.”
Additionally, Rakhi posted on Instagram to enquire about interest in her wedding. “I want to tell something to everyone,” she said in Hindi. My wedding has everyone extremely anxious. India, Pakistan, China, Bhutan, America, London, or Canada are all places where I am free to get married whenever I choose. Live and let live. “What are you doing?”
Adil Khan Durrani was Rakhi’s former spouse. However, after she made a number of accusations against him and claimed he was having extramarital affairs, the two split up in 2023. In addition, Rakhi had accused him of tormenting her, mismanaging money, and engaging in domestic violence. On February 7, 2023, Adil was subsequently taken from Rakhi’s home and taken into custody. He was imprisoned for five months before being released.
Indian actress and reality TV personality Rakhi Sawant has once again captured public attention by announcing her forthcoming marriage to Pakistani actor and police officer Dodi Khan. The two have shared a close friendship for several years, which has now blossomed into a romantic relationship. Dodi proposed to Rakhi during her visit to Pakistan, and she has accepted his proposal. the daughter-in-law of Pakistan.
Dodi Khan is a well-known figure in Pakistan, serving as both a police officer and an actor. He hails from a business family and considers Pakistani actor Nabeel Zafar as his mentor. Dodi has also expressed admiration for Bollywood actor Sanjay Dutt, citing him as a significant influence.
This upcoming marriage will be Rakhi Sawant’s third. She was previously married to Ritesh Raj Singh and later to Adil Khan Durrani. Her marriage with Adil Khan Durrani was particularly tumultuous, involving public disputes and legal battles. Adil later married ‘Bigg Boss 12’ fame Somi Khan in an intimate nikah ceremony on March 3, 2024.
Fans have taken to social media to express their excitement and support for Rakhi’s new journey. Many are eager to see how this cross-border union unfolds, especially given the couple’s plans to marry in Pakistan. Rakhi’s openness about her personal life continues to captivate audiences, keeping her in the limelight.
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