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5 foods to eat if you want to live over 100 years

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5 foods to eat if you want to live over 100 years

Want to live longer? It turns out that the secret to longevity depends on your eating habits. You should pay attention to your eating habits. Various studies have proven that you must pay attention to your plate. It’s no secret that one’s lifestyle is important to longevity or centenarians. Dr. James DiNicolantonio is a well-respected internationally renowned scientist and health and nutrition expert. He recently made a list of foods that a person must eat in order to live to be over 100 years old. This is a list shared by Dr. James on Instagram.

You will be surprised to find that the natural ingredients in raw honey can reduce the risk of certain types of cancer and heart disease. In a study published by the National Health Library, it is said that “the effect of honey on certain cancers (such as breast cancer, liver cancer, and colorectal cancer cell lines) has been thoroughly studied.” The study also pointed out that “honey affects tumors or Cancer cells are highly cytotoxic, but not cytotoxic to normal cells.” Cancer is undoubtedly one of the main causes of death in the world.

The probiotics found in fermented goat kefir can reduce growth and treat cancer by stimulating the immune system. Sexual tumors. This has been confirmed in a number of test tube studies. A study published in the Journal of Medicinal Food found that “Kefir extract reduced the number of human breast cancer cells by 56%.” Pomegranate is a good source of various vitamins and minerals, such as vitamin A, C and E, as we all know, it can prolong life.

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In addition, this fruit has anti-viral and anti-tumor properties and has proven to be very useful in terms of longevity. A study published in the journal Natural Medicine showed that pomegranate contains a molecule called mitochondria, whose degradation can cause muscle weakness. The study further revealed that “the accumulation of dysfunctional mitochondria is also suspected to play a role in other aging diseases, such as Parkinson’s disease.” Therefore, people must eat pomegranate to live long.

News Source : ETimes

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At a birthday party, Sidharth Malhotra and Kiara Advani draw attention with stunning outfits.

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At a birthday party, Sidharth Malhotra and Kiara Advani draw attention with stunning outfits.

Last night in Mumbai, all the prominent figures from Bollywood attended producer Ashvini Yardi’s birthday celebration. The celebration was attended by a number of celebrities, including Salman Khan, Akshay Kumar, Sonakshi Sinha, Kartik Aaryan, Ekta Kapoor.

Riteish Deshmukh, and Genelia D’Souza, in addition to the rumoured coupling of Sidharth Malhotra and Kiara Advani. Sidharth and Kiara smiled for photographers outside the venue while wearing fashionable outfits.

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Sidharth Malhotra and Kiara Advani turned heads at a star-studded birthday party with their impeccable fashion choices and undeniable chemistry. The Bollywood power couple, known for their on-screen and off-screen charisma, made a stylish appearance that left fans and photographers.

The two actors frequently spend out together, and this party was one of those times even if they haven’t totally embraced their connection. Scroll down to see their outfits for the affair. Meanwhile, Sidharth Malhotra and Kiara Advani have confessed their relationship while appearing in several episodes of Koffee With Karan season.

Celebrities flocked to Mumbai on Monday to celebrate Ashvini Yardi’s birthday with a star-studded party. In the same car, Sidharth Malhotra and Kiara Advani also made their way to the celebration and posed for photos with photographers outside the venue. Sidharth complemented Kiara’s star-studded.

event attire of a halter crop top and shimmering skirt by wearing jogging trousers and a casual denim tee. Particularly chic was Kiara’s attire for the event, which we adored. On social media, numerous paparazzi accounts posted videos of the two celebrities. Speaking of Kiara’s glitzy attire, the Shershah actor wore a fashionable crop top with a butterfly design. The white blouse has a figure-hugging fit, an asymmetrical hem, a bare-back design with ties on the back, and a halter-style plunging V neckline.

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Kiara paired it with a golden-colored shimmering skirt with a flowy style, wide high-rise waistline, and pleated accents at the ankle-length hem. She accessorised the look with bold rings, yellow box-shaped hoops, and black strappy high heels. Open hair with a centre part, a neutral lip colour, and dewy makeup completed the look.

Sidharth, on the other hand, posed with Kiara while wearing an acid-washed denim collared shirt with full-length sleeves that were folded in and front patch pockets. His outfit for the occasion included a chic watch, grey baggy pants, high-top white lace-up sneakers, a centre-parted hairstyle, and a clean-shaven face.

Meanwhile, Sidharth Malhotra and Kiara Advani have sort of confessed their relationship while appearing in several episodes of Koffee With Karan season 7. In the 2021 movie Shershaah, the two celebrities were spotted together.

Riteish Deshmukh, and Genelia D’Souza, in addition to the rumoured coupling of Sidharth Malhotra and Kiara Advani. Sidharth and Kiara Sidharth, on the other hand, posed with Kiara while wearing an acid-washed denim collared shirt with full-length sleeves that were folded in and front patch pockets.

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His outfit for the occasion included a chic watch, grey baggy pants, high-top white lace-up sneakers, a centre-parted hairstyle, and a clean-shaven face. smiled for photographers outside the venue while wearing fashionable outfits. The two actors frequently spend out together, and this party was one of those times even if they haven’t totally embraced their connection. Scroll down to see their outfits for the affair.

Sidharth Malhotra and Kiara Advani turned heads at a star-studded birthday party with their impeccable fashion choices and undeniable chemistry. The Bollywood power couple, known for their on-screen and off-screen charisma, made a stylish appearance that left fans and photographers in.

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