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5 foods to stay away from pairing

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5 foods to stay away from pairing

In moderation, all foods are beneficial and healthful. However, evidence also supports the fact that some foods do not go well together.

The term Virudha Aahar in Ayurveda simply refers to unsuitable meals. These mixtures are known as anti-nutrients and should be avoided. When ingested combined, they prevent the body from absorbing nutrients and might cause digestive problems like bloating, nausea, exhaustion, etc.

Cruciferous plants and meals high in iodine

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The iodine absorption from vegetables including lettuce, broccoli, cauliflower, and cabbage can be hampered by a chemical, which then affects the thyroid gland’s ability to operate. If you have any thyroid conditions, it is advised to minimise your intake of cruciferous veggies. Avoid pairings as well.

lactose and vitamin C

Acid is present in foods high in vitamin C such spinach and citrus fruits like lemon, oranges, plums, and berries, while casein, a substance found in milk, is also present. Milk can coagulate when ingested in large quantities because it takes longer to digest than other foods, which can cause a variety of stomach problems like gas and discomfort.


Avoid eating fruits during meals.

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Fruits are simple to digest, but a full meal will take longer for your stomach to process. Therefore, it is suggested against eating fruits with or right after a large meal. This is due to the fact that the fruits will continue to ferment in your stomach as the food is being digested.

tea and foods high in iron

Tea contains tannins and oxalates, which bind to iron and stop it from being absorbed by the body. For optimal digestion, it is suggested to steer clear of meals like nuts, whole grains, and leafy green vegetables when drinking tea. Tea should not be consumed on an empty stomach.

Avoid eating unsoaked nuts.

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The majority of nuts contain phytic acid, a substance that prevents the absorption of minerals like iron, calcium, and zinc. Almonds, peanuts, peas, lentils, soybean, walnuts, and other foods contain this acid. However, soaking nuts overnight reduces their acid content.

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Food

Three unique vegan protein sources you should try if you follow a plant-based diet

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Three unique vegan protein sources you should try if you follow a plant-based diet

If you follow a plant-based diet, finding sources of protein can sometimes be a challenge. However, there are many vegan protein sources available that are both delicious and nutritious. Here are three unique vegan protein sources you should try:

  1. Tempeh

Tempeh is a traditional Indonesian food made from fermented soybeans. It has a slightly nutty flavor and a firm, chewy texture that makes it a great substitute for meat. Tempeh is also high in protein, with around 15 grams of protein per 100 grams. It is also a good source of iron, calcium, and probiotics, which can help support gut health.

Tempeh is versatile and can be used in a variety of dishes, including stir-fries, sandwiches, and salads. It can also be marinated or seasoned to add extra flavor.

  1. Seitan

Seitan, also known as wheat meat or wheat gluten, is made from wheat protein. It has a chewy, meaty texture and can be used as a substitute for meat in many dishes. Seitan is also high in protein, with around 25 grams of protein per 100 grams. It is also a good source of iron and other minerals.

Seitan can be used in a variety of dishes, including stir-fries, stews, and sandwiches. It can also be seasoned or flavored to add extra taste.

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  1. Nutritional Yeast

Nutritional yeast is a deactivated yeast that is high in protein and B-vitamins. It has a nutty, cheesy flavor and can be used as a seasoning or ingredient in a variety of dishes. Nutritional yeast is also a good source of fiber, which can help support digestion.

Nutritional yeast can be used as a seasoning for popcorn, roasted vegetables, and pasta dishes. It can also be used to make vegan cheese sauces and dressings.

In conclusion, if you follow a plant-based diet, there are many unique vegan protein sources available that are both delicious and nutritious. Tempeh, seitan, and nutritional yeast are just a few examples of the many vegan protein sources available. Incorporating these foods into your diet can help ensure that you are getting enough protein and other essential nutrients.

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