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5 yoga poses for bettering mental health on World Mental Health Day

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5 yoga poses for bettering mental health on World Mental Health Day

Since the importance of mental health is not given the same attention as that of physical health, it is not a parameter in our health index. Everyone is hurrying to acquire material possessions, which is a side effect and symptom of rapid gratification, yet we fail to appreciate the trip because we are so focused on the result.

The incapacity to appreciate what we currently have is our greatest loss when we have poor mental health. Yoga, according to specialists in health and fitness, advises performing specific asanas or positions in the morning or the evening to enhance mental wellness.

Himalayan Siddha Akshar, the founder of the Akshar Yoga Research and Development Center, remarked in an interview with HT Lifestyle on World Mental Health Day, “How well-synchronized are your ideas, feelings, bodily sensations, and the environment around you? You can significantly improve your mental health by learning to start paying attention in the present. Everything actually starts and finishes in the mind. Regardless of how well you eat or exercise, your mental health affects how you appear on the outside. How mentally and physically sharp you are is reflected in your physical state.”

He argued that the mind and how we use it are fundamental to many practises, including yoga, spirituality, meditation, and mindful living, and that maintaining our mental health is crucial if we want to live full lives. He offered the following five yoga poses as excellent ways to enhance mental health:

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Sukhasana, first (Happy Pose)

Method: Sit up straight in Dandasana with both legs extended, make the Siddha Mudra, and place your palms on your knees. The left leg should be folded and tucked inside the right thigh. The right leg should now be folded and tucked inside the left thigh.

Method: Starting with Samasthithi, place your flat hands just in front of you but without touching your feet. Put your fingers apart and in front of you. Bend your elbows just a little. Your knees should be in line with your armpits. Lean forward until your entire weight is supported by your arms. Maintain your balance while raising both of your feet gradually. Bring your feet together, maintain the straightest possible arm position, focus on one area, and hold this position for a while.

  1. Paschimottanasana, a forward bend when seated

Approach: Start with Dandasana. Make sure your legs are spread out in front of you with your knees slightly bent. Keep your spine straight while raising your arms upward.

Exhale and slant your hips forward to rest your upper body on your lower body. Take a firm hold of your large toes. Try to put your nose so close to your knees. For 30 seconds, maintain the position.

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Chakrasana 4. (Wheel pose)

Lay on your back to start. Bend your knees and make sure your feet are firmly on the ground. Bend your arms at the elbows while holding your palms upward. Rotate your arms at the shoulders while placing your hands on the ground on either side of your head. Inhale deeply, squeeze your palms and legs together, and elevate your entire body in an arch. Look back and relax, letting your head gently hang behind you.

  1. The Child’s Pose (Balasana)

Step 1: Kneel on the mat with your heels down. Lift your arms above your head while taking a deep breath. Exhale as you forward-bend your upper body. Lay your head down on the ground. On your heels, your pelvis should rest. Beware of rounded backs.

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health and remedies

Winter-related ear popping: causes, remedies, and strategies for prevention

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Winter-related ear popping: causes, remedies, and strategies for prevention

If you live in a cold climate, you’re probably no stranger to the sensation of your ears popping when you step outside. This is caused by the change in pressure between the warm air inside your body and the cold air outside. While this is usually a harmless phenomenon, it can be quite annoying. In this article, we’ll explore the causes of winter-related ear popping, as well as some remedies and strategies for prevention.

One of the main causes of ear popping is a difference in air pressure. When you step outside into the cold air, the pressure outside is lower than the pressure inside your body. This difference in pressure can cause your ears to pop.

There are a few things you can do to ease the discomfort of ear popping. First, try yawning or swallowing. These activities can help equalize the pressure in your ears. You can also try chewing gum or sucking on candy. If you’re flying, drink plenty of fluids and avoid chewing gum during takeoff and landing.

There are also some preventive measures you can take to avoid ear popping. If you know you’ll be exposed to cold air, try to take a deep breath before you go outside. This will help equalize the pressure in your lungs and prevent your ears

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Entertainment News Platforms – anyflix.in      
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
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Podcast Platforms – https://anyfm.in

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