Dengue fever cases are on the rise in the nation, therefore it’s critical to strengthen your immune system nutritionally to avoid getting the viral illness. To increase immunity against the virus, one must consume seasonal foods, maintain an active lifestyle, and reduce stress. The bite of an infected mosquito, primarily an Aedes aegypti, is how dengue is transmitted. Fever, body aches, nausea, vomiting, rash, and aches and pains are just a few of the symptoms. It is crucial to get examined if you are exhibiting any of these symptoms. With the right nutrition and hydration, dengue can be controlled. A person needs to be hospitalised right away if the symptoms develop worse and the platelets need to be checked.

To increase platelets, strengthen immunity, and prevent infections, Deepti Khatuja, Head – Clinical Nutritionist, Fortis Memorial Research Institute, Gurgaon, recommends adding certain food categories to your diet during this season and in dengue.

• Liquids

It’s important to drink enough of water. Warm mixtures, herbal teas, broths, and soups should be consumed. In addition to these hot beverages, cool liquids such as coconut water, lemon water, buttermilk or lassi, etc. are helpful to increase the platelet count. Rehydrating and maintaining electrolyte balance, detoxifying the body, and strengthening the immune system are all accomplished by these beverages. There is no concrete proof that drinking only coconut water and juices would boost platelets. There is no proof that papaya leaf juice or goat milk are beneficial.

• Produce

The rising demand for minerals like Vitamin A, Vitamin C, antioxidants, and fibre is supported by including seasonal fruits including jamun, pears, plums, cherries, peaches, papaya, apples, and pomegranates. These fruits enhance digestion, preserve intestinal flora, and stimulate the immune system.

• Produces

Include seasonal and vegetables of various colours in your diet on a daily basis to promote immune function and digestive health. Different vitamins, such as Vitamins A and C, and minerals, such as Zinc, Magnesium, and others, are strong antioxidants and boost immunity

. Spices

Spices and herbs with anti-inflammatory, antifungal, antiviral, antimicrobial, antibacterial, and immune-boosting properties include turmeric, ginger, garlic, pepper, cinnamon, cardamom, and nutmeg. By controlling immune cells like T-cells, which aid the body in fending off viruses, they perform remarkably well to strengthen the immune system. In this weather, add these spices liberally to your daily dishes to improve your general health.

• Nuts

Proteins, good fats, vitamins, minerals, and antioxidants are abundant in nuts and seeds.

. The probiotics

Choose yoghurt, buttermilk, cheese kefir, kombucha, and soybeans to add probiotics to your diet. Good bacteria found in probiotics operate on our digestive systems and increase immunity.

Your diet affects your immunity and nutrition. As a result, it is important to pay attention to what we eat. While eating well and keeping up with your hygiene might help keep you safe during the rainy season, infections are always a possibility, says Deepti Khatuja.

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