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Dengue diet: essential foods for a quick recovery and improved platelet function

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Dengue diet: essential foods for a quick recovery and improved platelet function

Dengue fever cases are on the rise in the nation, therefore it’s critical to strengthen your immune system nutritionally to avoid getting the viral illness. To increase immunity against the virus, one must consume seasonal foods, maintain an active lifestyle, and reduce stress. The bite of an infected mosquito, primarily an Aedes aegypti, is how dengue is transmitted. Fever, body aches, nausea, vomiting, rash, and aches and pains are just a few of the symptoms. It is crucial to get examined if you are exhibiting any of these symptoms. With the right nutrition and hydration, dengue can be controlled. A person needs to be hospitalised right away if the symptoms develop worse and the platelets need to be checked.

To increase platelets, strengthen immunity, and prevent infections, Deepti Khatuja, Head – Clinical Nutritionist, Fortis Memorial Research Institute, Gurgaon, recommends adding certain food categories to your diet during this season and in dengue.

• Liquids

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It’s important to drink enough of water. Warm mixtures, herbal teas, broths, and soups should be consumed. In addition to these hot beverages, cool liquids such as coconut water, lemon water, buttermilk or lassi, etc. are helpful to increase the platelet count. Rehydrating and maintaining electrolyte balance, detoxifying the body, and strengthening the immune system are all accomplished by these beverages. There is no concrete proof that drinking only coconut water and juices would boost platelets. There is no proof that papaya leaf juice or goat milk are beneficial.

• Produce

The rising demand for minerals like Vitamin A, Vitamin C, antioxidants, and fibre is supported by including seasonal fruits including jamun, pears, plums, cherries, peaches, papaya, apples, and pomegranates. These fruits enhance digestion, preserve intestinal flora, and stimulate the immune system.

• Produces

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Include seasonal and vegetables of various colours in your diet on a daily basis to promote immune function and digestive health. Different vitamins, such as Vitamins A and C, and minerals, such as Zinc, Magnesium, and others, are strong antioxidants and boost immunity

. Spices

Spices and herbs with anti-inflammatory, antifungal, antiviral, antimicrobial, antibacterial, and immune-boosting properties include turmeric, ginger, garlic, pepper, cinnamon, cardamom, and nutmeg. By controlling immune cells like T-cells, which aid the body in fending off viruses, they perform remarkably well to strengthen the immune system. In this weather, add these spices liberally to your daily dishes to improve your general health.

• Nuts

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Proteins, good fats, vitamins, minerals, and antioxidants are abundant in nuts and seeds.

. The probiotics

Choose yoghurt, buttermilk, cheese kefir, kombucha, and soybeans to add probiotics to your diet. Good bacteria found in probiotics operate on our digestive systems and increase immunity.

Your diet affects your immunity and nutrition. As a result, it is important to pay attention to what we eat. While eating well and keeping up with your hygiene might help keep you safe during the rainy season, infections are always a possibility, says Deepti Khatuja.

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10 best activities hacks for the better lifestyle for Computer Operators.

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10 best activities hacks for the better lifestyle for Computer Operators.

In today’s digital age, computer operators play a crucial role in various industries, spending extended hours in front of screens to ensure smooth operations. However, this sedentary lifestyle can take a toll on their physical and mental well-being. To combat the challenges posed by long hours of computer use, we have compiled a list of 10 best activity hacks to promote a healthier and more balanced lifestyle for computer operators.

lifestyle for Regular Eye Breaks

The first and foremost activity hack is to encourage computer operators to take regular eye breaks. Every hour, remind them to look away from the screen and focus on a distant object for 20-30 seconds. This simple practice helps reduce eye strain and prevent computer vision syndrome.

Create Ergonomic Workstations

Investing in ergonomic workstations is vital to safeguard the health of computer operators. Adjustable chairs, keyboards, and monitors ensure proper posture, minimizing the risk of musculoskeletal issues like neck and back pain.

Incorporate Stretching Exercises

Introduce quick and effective stretching exercises that target areas prone to tension—neck, shoulders, wrists, and back. Encourage computer operators to take short stretching breaks, enhancing flexibility and reducing the likelihood of repetitive strain injuries.

Engage in Fitness Challenges

Organize fitness challenges that inspire computer operators to integrate physical activity into their daily routines. Step count contests or stair-climbing challenges can encourage movement and boost overall fitness levels.

Practice Mindfulness for Mental Breaks

Promote mindfulness and relaxation techniques, such as meditation or deep breathing exercises, during breaks. These activities help reduce stress levels, enhance focus, and improve overall mental well-being.

Offer Healthy Snack Options

Support healthy eating habits by providing nutritious snack options in the workplace. Fruits, nuts, and yogurt can be excellent alternatives to sugary or processed snacks, ensuring sustained energy levels throughout the day.

Foster Knowledge Sharing Sessions

Organize workshops or knowledge-sharing sessions on topics like time management, stress reduction, and personal development. These sessions not only enrich computer operators’ skills but also contribute to a positive work environment.

Implement Flexible Work Schedules

Offer flexible work arrangements to enable computer operators to balance their professional and personal lives effectively. Flexibility empowers them to take care of their well-being without compromising on productivity.

Cultivate Social Connections

Foster a sense of camaraderie among computer operators by organizing team-building activities and social events. Building meaningful relationships within the workplace positively impacts motivation and job satisfaction.

Support Skill Development

Provide opportunities for skill development and career advancement relevant to computer operators’ roles. Training and learning programs not only enhance their knowledge but also boost confidence and job engagement.

By implementing these 10 activity hacks, companies can transform the lifestyles of computer operators for the better. Prioritizing their physical health, mental well-being, and personal development creates a happier, more productive, and motivated workforce. Empowering computer operators with the tools and resources for a healthier lifestyle not only benefits them as individuals but also leads to increased efficiency and success in the digital workspace. Together, let’s work towards cultivating a healthier, happier future for computer operators and all professionals in the digital era.

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Construction Infrastructure and Mining News Platform – https://cimreviews.com/
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