Bollywood
Disha Patani performs Rack Pull with 80 kilos. Tiger calls her ‘Wonder-woman’
Disha Patani’s Instagram profile is filled with pictures and videos of her workout routine. When the actress isn’t working, she’s usually seen working out in the quaint corner of the gym. Disha swears by high-intensity exercise, often talking about the benefits of exercising every day. Disha loves her fitness routine, which can be done anytime, anywhere. Disha’s workout videos often make us look bad because she believes in making the impossible possible.
A day ago, Disha shared a short video of her just coming out of the gym, which gave us all the motivation to get out of bed and head to the gym. In the video, Disha can be seen doing a rack pull with 180 pounds. Disha can be seen wearing a black T-shirt and a pair of black track shorts, arching her back and lifting weights to work her legsand back muscles.
Soon, Disha’s Instagram videos were inundated with likes and comments from her Instagram family. In response to her fitness video, Tiger Shroff wrote, “Wonder Woman.” Tiger Shroff’s sister, Krishna Shroff, commented, “You’re hot,” while Tiger’s mother, Ayesha Shroff, summed up her appreciation for Disha in one word – “the beast.” Watch Disha’s fitness video here:
Rack pulling has a variety of health benefits for the body. It helps train the upper body and traps and increases pull. It also aids in the development of posterior chain muscle growth and reduces the risk of injury. but. Rack pulls also bring their own precautions. It is recommended that the routine be performed in the presence of a supervisor to ensure proper technique. With upper body and trapezius development, rack pulls are considered a better fitness routine than deadlifts.
Complete News Source : Hindustan Times
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Bollywood
Sonakshi takes saiyyan Zaheer to bhaiya Kapil Sharma’s show; Shatrughan Sinha joins them as ‘bhola bhala aadmi’
This weekend, Sonakshi Sinha and Zaheer Iqbal will grace Kapil Sharma’s show with Shatrughan Sinha and Poonam Sinha for a family special episode
Back in May this year, Sonakshi Sinha made an appearance on Kapil Sharma’s comedy show to promote her web series Heeramandi: The Diamond Bazaar. The actor was joined by her co-stars Manisha Koirala, Aditi Rao Hydari, Richa Chadha, Sanjeeda Sheikh and Sharmin Segal. During this episode, Kapil told Sonakshi that her fellow Bollywood divas Alia Bhatt and Kiara Advani are now married. Hearing this, Sonakshi claimed that Kapil is rubbing salt in her wounds because he knows how eager she is to get married. Sonkashi’s wish was granted a month later when she tied the knot with Zaheer Iqbal. Well, she is now returning to Kapil’s show, this time with her husband.
In the trailer of the upcoming episode, Sonakshi introduces Zaheer to Kapil in a hilarious way. She claims that anyone who wants to get married should come to Kapil’s show and call him ‘bhaiya’. Gesturing at Zaheer, Sonakshi then tells Kapil, “Bhaiya, meet my saiyyan.” Well, things get even more fun when Sonakshi’s superstar father Shatrughan Sinha joins them along with her mother Poonam Sinha. This is the first time the entire Sinha family and their new son-in-law have appeared together on national television. At the end of this trailer, Shatrughan describes himself as ‘bhola bhala, shareef aadmi’. But Poonam leaves everyone in splits when she replies, “Mujhse poocho.”
In another fun bit, Shatrughan reveals how Dharmendra once told him to always be ‘a one woman man, at a time’. Well, fans can’t keep calm and are now expressing their excitement in the comment section below. For instance, one social media user gushed, “So happy they’re gonna be on the show! ❤️❤️❤️❤️,” whereas another Sonakshi-Zaheer fan claimed, “This episode is a slap to people who were saying that Shatrughan was not happy with Sonakshi and Zaheer’s marriage.”
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