health and remedies
Long covid’s link to suicide: Scientists warn of hidden crisis
After COVID-19, Scott Taylor was never able to go on.
The 56-year-old contracted the illness in the spring of 2020, and it wasn’t until nearly 18 months later—after he had already lost his health, his memory, and his money—that he began to show signs of recovery.
“Nobody is interested. No one wants to listen for very long, “Taylor spoke of the suffering of millions of people with protracted COVID, a condition that can persist for months or years after the original infection, in a final text message to a friend.
“Without being completely worn out, fatigued, and in excruciating pain all the way down my back, I can hardly do laundry. dizziness, nausea, vomiting, and diarrhoea. It appears that I speak without understanding what I’m saying “Taylor
According to the World Health Organization, long COVID is a complex medical condition that can be challenging to diagnose because it has a variety of more than 200 symptoms, some of which can be confused with other illnesses. These symptoms range from fatigue and cognitive impairment to pain, fever, and heart palpitations.
The frequency of suicides among patients is not well-documented. Following evidence of an increase in depression and suicidal thoughts among individuals with long COVID as well as a rising number of known deaths, several scientists from institutions including the U.S. National Institutes of Health and Britain’s data-collection agency are starting to investigate a potential link.
“I’m confident that lengthy COVID is linked to the chance of suicide death as well as suicidal thoughts, attempts, and preparations. Simply put, we lack epidemiological data “said Leo Sher, a psychiatrist who specialises in suicidal behaviour and mood problems at Mount Sinai Health System in New York.
Do patients’ chances of committing suicide perhaps rise as a result of the virus altering brain biology? is one of the important issues researchers are currently examining. Or do people approach the edge because they are unable to operate as they previously could, as might happen with other chronic health conditions?
Sher claimed that inflammation in the brain, which multiple studies have linked with lengthy COVID, was also a very powerful predictor of suicide, as were pain disorders in general.
He continued, “We ought to take this seriously.
Patients with extended COVID were nearly twice as likely to get their first antidepressant prescription within 90 days of their initial COVID diagnosis compared to persons with COVID alone, according to research done by Seattle-based health data company Truveta for Reuters.
More than 1.3 million adults with a COVID diagnosis and 19,000 with a lengthy COVID diagnosis between May 2020 and July 2022 were included in the analysis, which was based on data from 20 major U.S. hospital systems.
“We’re not sure how bad it is,”
Governments and scientists are only now beginning to systematically study the area as they emerge from a pandemic that itself blindsided much of the world, contributing to the lack of understanding of the potential long-term effects of COVID-19.
According to the University of Washington’s Institute for Health Metrics and Evaluation, while many long-term COVID patients improve with time, 15% of them still have symptoms after a year (IHME). There is no established cure, and the incapacitating symptoms often prevent victims from working.
The implications of lengthy COVID possibly being associated with a higher risk of mental illness and suicide are severe; the U.S. Government Accountability Office estimated in March that the condition had afflicted up to 23 million people in America alone.
According to Katie Bach of the Brookings Institution, an employment analyst, Long COVID has also caused the loss of 4.5 million jobs, or about 2.4% of the American workforce.
The IHME estimates that over the first two years of the pandemic, nearly 150 million persons worldwide contracted protracted COVID.
According to Murad Khan, a psychiatry professor at Aga Khan University in Karachi, Pakistan, who is a member of an international team of experts investigating the suicide risk associated with COVID-19, in many developing countries, a lack of surveillance of long COVID makes the picture even murkier.
We have a substantial issue, but we are unsure of its scope, he claimed.
reaching the limit
According to interviews conducted by Reuters with several dozen patients, family members, and medical professionals, an increasing number of long-term COVID sufferers are running out of time and money. They also claim to be out of hope and options.
The breaking point came for Taylor, who lost his job marketing genetic testing to doctors during a round of layoffs in the summer of 2020, when his insurance through his previous employer was set to expire and his application for social security benefits was turned down, according to his family.
His older brother Mark Taylor remarked, “It was the straw that broke the camel’s back.”
According to her husband Nick Guthe, 50-year-old TV scriptwriter Heidi Ferrer, a native of Kansas, committed suicide in May 2021 to end the tremors and agonising agony that kept her from sleeping or walking after contracting COVID more than a year earlier.
Since the passing of his wife, filmmaker Guthe has taken a stand on behalf of long COVID patients. He claimed that, up until this past winter, he was unaware of any other long COVID patients who had committed suicide.
They now visit once a week, he continued.
Survivor Corps, an organisation that advocates for long-term COVID patients, reported that a membership survey it conducted in May revealed that 44% of the almost 200 participants had expressed suicidal thoughts.
Although Reuters was unable to independently corroborate the cases, Lauren Nichols, a board member at the long COVID support organisation Body Politic, said that she was aware of more than 50 long COVID sufferers who had committed suicide through interaction with family members on social media.
Nichols, 34, a logistics specialist for the U.S. Department of Transportation in Boston, claims that because of her long-term COVID, which she has had for more than two years, she has contemplated suicide numerous times.
English speakers who want assistance with assisted dying in Switzerland, where it is permitted with some restrictions, can get it via Exit International. The organisation, which does not monitor results after offering guidance, got several dozen questions from long-COVID patients during the epidemic and currently receives around one every week, according to director Fiona Stewart.
Omicron and COVID are long.
The $470 million RECOVER study studying extended COVID is being conducted by the US National Institutes of Health, which is keeping track of the effects on mental health. Early findings on rates of anxiety and depression are anticipated by early September, but data on suicide will take longer, according to head researcher Dr. Stuart Katz.
Richard Gallagher, an associate professor of child psychiatry at NYU Langone Health and a member of RECOVER, said: “What we do know is that patients with chronic illnesses are sensitive to suicidal ideation, suicide attempts, and suicide completion.”
Regarding the subject of whether the virus alters the brain, Gallagher stated that there is some evidence that COVID can produce brain inflammation, which has been associated to depression and suicide, even in individuals with relatively mild disease.
He said that the virus “may have direct, in some ways harmful impacts, and part of them will be inflammation.”
According to research from the University of Washington’s IHME, long COVID significantly lowers overall health by 21%, which is comparable to total deafness or a catastrophic brain injury.
Despite the fact that some scientists had predicted that Omicron would be less likely to cause long COVID, official UK data released this month revealed that 34% of the 2 million people who had long COVID in the nation had symptoms that they had first experienced after contracting Omicron.
The state Office for National Statistics (ONS) is looking into whether it can predict a long COVID patient’s risk of suicide in advance like it does for people with other diseases, like cancer. A British government advisory group is looking into the suicide risk for long COVID patients compared with the general population.
Louis Appleby, a psychiatry professor at the University of Manchester and a UK government consultant, warned that long-term medical illnesses that are incapacitating may increase the risk of suicide.
In fact, studies in Britain and Spain indicated that, when compared to the general population, those with myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), another post-viral condition with symptoms comparable to protracted COVID, had a six-fold greater risk of suicide.
In June, the most recent month on record, only a third of patients received an appointment within six weeks of being referred by their local doctor, and another third had to wait for more than 15 weeks. This situation is exacerbated by Britain’s network of long COVID treatment centres being wildly oversubscribed.
In London, Ruth Oshikanlu, a former midwife and health visitor who is now a pregnancy coach, claimed that her long-standing COVID health issues had combined to push her to the brink. She struggled to work and thought her life was ended when her company momentarily failed owing to debt problems.
The 48-year-old added, “I was crying to the accountant, and the guy kept me on wait – I suppose he didn’t want to be the final person to talk to me.”
You get a lot of thinking time with COVID, she remarked. “Fortunately, I didn’t consider quitting it because of my son. However, I am aware of a lot of folks who have had suicidal thoughts.”
Group Media Publications
Entertainment News Platforms – anyflix.in
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/
Legal and Laws News Platforms – https://legalmatters.in/
Podcast Platforms – https://anyfm.in/
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Group Media Publications
Entertainment News Platforms – anyflix.in
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/
-
india1 month ago
‘My support will be with new J&K govt’: L-G Manoj Sinha ahead of Omar Abdullah’s oath-taking ceremony
-
Politics1 month ago
New BJP government to take oath in Haryana on Oct 17, PM Modi to attend
-
Sports1 month ago
Score for the third day of the first test between India and New Zealand: Ravindra-Southee crushes IND, NZ leads by 299 at lunch
-
TV1 month ago
Prince Narula and Yuvika Chaudhary share first pic with newborn daughter from hospital. See post
-
In News3 weeks ago
SpiceJet announces 8 new flights to connect Jaipur with Varanasi, Amritsar and Ahmedabad
-
Business3 weeks ago
OpenAI buys new domain chat.com for over $15 million, it redirects to ChatGPT
-
World News4 days ago
Who is Harun Abdul-Malik Yener? Florida man arrested over bomb threat to New York Stock Exchange
-
Entertainment.1 month ago
Massive data breach at Game Freak studios reveals shocking new dark Pokemon movie plot