Bollywood
Workout for Diwali: How to prepare the upper body
The holiday season is approaching. Diwali is quickly approaching. The festival of lights known as Diwali is annually observed across the nation with great pomp and ceremony. Everything is decked out in lights and hues to celebrate one of India’s biggest holidays, from the remotest rural areas to the cities. Diwali is also a time for partying, cheating on diets, forgetting about healthy eating, and indulging in our vices of delicious food and beverages. We need to prepare the body so that it stays healthy over the holiday season in order for things to go smoothly.
Anshuka Parwani, a well-known yoga instructor who has worked with Bollywood stars like Alia Bhatt and Kareena Kapoor, recently posted a new video to her Instagram account in which she displayed a few poses that may be used to strengthen the upper body during yoga exercises. Let’s work on that upper body while we work up a sweat. Yoga exercises are a terrific technique to tone and strengthen the muscles in your upper body, such as your arms, shoulders, upper back, and chest. Additionally, it aids in increasing flexibility and relaxing tense muscles, according to Anshuka. Check out the yoga instructor’s recommended exercise programme here:
15 Arm Circle Reps
Walk out of the plank 15 times.
15 reps of down dog to bear plank.
15 reps of reverse tabletop dips
The Forearm Plank
Anshuka’s advised practise has a number of health advantages. Plank Walk Outs help tone the deltoids, glutes, quads, hamstrings, and calves, while arm circles help tone the shoulders and arm muscles. Targeting the core muscles also helps. Building core strength is facilitated by the downdog to bear plank movement. The spine, wrists, arms, buttocks, thighs, and back are all strengthened with reverse table top dips. Regular forearm plank practise aids in developing stronger abs, legs, and core muscles.
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Bollywood
Sonakshi takes saiyyan Zaheer to bhaiya Kapil Sharma’s show; Shatrughan Sinha joins them as ‘bhola bhala aadmi’
This weekend, Sonakshi Sinha and Zaheer Iqbal will grace Kapil Sharma’s show with Shatrughan Sinha and Poonam Sinha for a family special episode
Back in May this year, Sonakshi Sinha made an appearance on Kapil Sharma’s comedy show to promote her web series Heeramandi: The Diamond Bazaar. The actor was joined by her co-stars Manisha Koirala, Aditi Rao Hydari, Richa Chadha, Sanjeeda Sheikh and Sharmin Segal. During this episode, Kapil told Sonakshi that her fellow Bollywood divas Alia Bhatt and Kiara Advani are now married. Hearing this, Sonakshi claimed that Kapil is rubbing salt in her wounds because he knows how eager she is to get married. Sonkashi’s wish was granted a month later when she tied the knot with Zaheer Iqbal. Well, she is now returning to Kapil’s show, this time with her husband.
In the trailer of the upcoming episode, Sonakshi introduces Zaheer to Kapil in a hilarious way. She claims that anyone who wants to get married should come to Kapil’s show and call him ‘bhaiya’. Gesturing at Zaheer, Sonakshi then tells Kapil, “Bhaiya, meet my saiyyan.” Well, things get even more fun when Sonakshi’s superstar father Shatrughan Sinha joins them along with her mother Poonam Sinha. This is the first time the entire Sinha family and their new son-in-law have appeared together on national television. At the end of this trailer, Shatrughan describes himself as ‘bhola bhala, shareef aadmi’. But Poonam leaves everyone in splits when she replies, “Mujhse poocho.”
In another fun bit, Shatrughan reveals how Dharmendra once told him to always be ‘a one woman man, at a time’. Well, fans can’t keep calm and are now expressing their excitement in the comment section below. For instance, one social media user gushed, “So happy they’re gonna be on the show! ❤️❤️❤️❤️,” whereas another Sonakshi-Zaheer fan claimed, “This episode is a slap to people who were saying that Shatrughan was not happy with Sonakshi and Zaheer’s marriage.”
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