Bollywood
Workout for Diwali: How to prepare the upper body
The holiday season is approaching. Diwali is quickly approaching. The festival of lights known as Diwali is annually observed across the nation with great pomp and ceremony. Everything is decked out in lights and hues to celebrate one of India’s biggest holidays, from the remotest rural areas to the cities. Diwali is also a time for partying, cheating on diets, forgetting about healthy eating, and indulging in our vices of delicious food and beverages. We need to prepare the body so that it stays healthy over the holiday season in order for things to go smoothly.
Anshuka Parwani, a well-known yoga instructor who has worked with Bollywood stars like Alia Bhatt and Kareena Kapoor, recently posted a new video to her Instagram account in which she displayed a few poses that may be used to strengthen the upper body during yoga exercises. Let’s work on that upper body while we work up a sweat. Yoga exercises are a terrific technique to tone and strengthen the muscles in your upper body, such as your arms, shoulders, upper back, and chest. Additionally, it aids in increasing flexibility and relaxing tense muscles, according to Anshuka. Check out the yoga instructor’s recommended exercise programme here:
15 Arm Circle Reps
Walk out of the plank 15 times.
15 reps of down dog to bear plank.
15 reps of reverse tabletop dips
The Forearm Plank
Anshuka’s advised practise has a number of health advantages. Plank Walk Outs help tone the deltoids, glutes, quads, hamstrings, and calves, while arm circles help tone the shoulders and arm muscles. Targeting the core muscles also helps. Building core strength is facilitated by the downdog to bear plank movement. The spine, wrists, arms, buttocks, thighs, and back are all strengthened with reverse table top dips. Regular forearm plank practise aids in developing stronger abs, legs, and core muscles.
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Bollywood
Vijay Deverakonda and Mrunal Thakur’s Family Star opens with a first-day box office collection of more than ₹5 crore in India.
The first day of Family Star’s box office collection features Vijay Deverakonda and Mrunal Thakur’s Telugu film, directed by Parasuram Petla.
The Telugu film Family Star, directed by Parasuram Petla, has collected an estimated ₹5.75 crore nett in India on its first day of box office collection, marking an impressive opening day for the film.
Family Star reported a 38.45% Telugu occupancy on day 1, with Warangal having the highest occupancy (57.5%), followed by Visakhapatnam and Kakinada (56.75% each).
About Family Star
Parasuram Petla’s Family Star marks Vijay and Mrunal’s first collaboration, featuring a cast including Abhinaya, Vasuki, Rohini Hattangadi, Ravi Babu, and Divyansha Kaushik’s special appearance.
Govardhan Rao, the youngest brother of Vijay, manages his family’s finances while being cautious. However, when Mrunal’s Indu rents a part of his home, his life changes.
Family Star review
The Hindustan Times’ review of the movie Family Star, starring Vijay Deverakonda and directed by Parasuram Petla, suggests that the film struggles to make a mark or entertain, with issues reminiscent of Geetha Govindam (2018). The film tests patience and fails to maintain interest as it progresses.
The review criticizes the plot of Family Star, stating that it is thin and defies logic, making it difficult to enjoy. It also suggests that the film’s portrayal of middle-class life is caricaturish, as if it was written by someone unfamiliar with the realities of such a life.
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