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Tips on how to incorporate multivitamins into a regular diet, as well as its advantages

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Tips on how to incorporate multivitamins into a regular diet, as well as its advantages

Since multivitamins not only strengthen the immune system but also enhance mental health, your skin, and your nails, they can be a crucial part in improving various bodily processes. In fact, taking a multivitamin everyday for three years can decrease cognitive ageing by up to 60%. Multivitamins also aid in slowing the ageing process.

Shikha Dwivedi, Msc Clinical Nutrition and Dietetics, in-house nutritionist at OZiva, stated in an interview with HT Lifestyle that men and women have different physiological needs, hence their daily micronutrient requirements also vary. Make sure your multivitamin tablet contains all the necessary vitamins and minerals, such as Vitamins C, A, B, Iron, and Zinc, before you begin taking them regularly.

“Choosing a multivitamin that is clean or free of harsh chemicals so that it is safe for long-term ingestion is another key point to bear in mind,” she continued. Since your everyday food contains various vitamins, it is always important to speak with a professional or nutritionist who can guide you in making the best decision.


Power Gummies’ founder and CEO, Divij Bajaj, was featured. “A lengthy journey is made possible by good diet. It is a way of life rather than a single task. We must align our dietary decisions with the concept of healthy nutrition. Speaking of healthy eating doesn’t mean urging people to only eat green salads and give up their favourite foods.

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Multivitamins are the ideal OTC product and your constant ally in this situation. Multivitamins with a healthy lifestyle are the best ways to ensure future health.


The objective is to strike the bolt with a balanced diet and multivitamins because every type of diet practise you can follow might still have a gap, he claimed, adding that multivitamins can help to fill the gap even after you follow the food first strategy. Because of things like heredity, age, and stage of life, multivitamins are a godsend. Different combinations of multivitamins aid in better nutritional absorption than diet. Really, the combination of several vitamins makes it simple for people to change their lifestyles to one that promotes proper nutrition.

Gaia’s founder and director, Dolly Kumar, added, “Multivitamins are also a strong source of zinc, which is greatly needed to increase your body’s lymphocytes and cell signalling. This is in addition to critical nutrients like Vitamin A, E, and D. By promoting neutrophil proliferation, which is primarily facilitated by membrane stability brought on by the oxidative characteristics of zinc found in them, they contribute to the improvement of both the body’s adaptive and innate immune systems. By increasing the activity of the body’s lymphoid cells, multivitamins are also essential for restoring the harm caused by pathogens.

She gushed over the extra advantages of multivitamins in daily diet, saying, “In addition to their long-term prevention of the onset of various chronic illnesses, multivitamins also have a balancing effect on the body’s fluid levels. By include fresh fruits, veggies, and healthy fats in your diet, you can get your recommended daily intake of multivitamins. You can also incorporate them into your diet in the form of capsules, chewable tablets, powder, etc., which are just as advantageous for your body in that they provide minerals like potassium, vitamin A, vitamin D, and vitamin e that cannot be ingested. To prevent diseases and support a healthy lifestyle, multivitamins should be taken regularly.

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health and remedies

Winter-related ear popping: causes, remedies, and strategies for prevention

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Winter-related ear popping: causes, remedies, and strategies for prevention

If you live in a cold climate, you’re probably no stranger to the sensation of your ears popping when you step outside. This is caused by the change in pressure between the warm air inside your body and the cold air outside. While this is usually a harmless phenomenon, it can be quite annoying. In this article, we’ll explore the causes of winter-related ear popping, as well as some remedies and strategies for prevention.

One of the main causes of ear popping is a difference in air pressure. When you step outside into the cold air, the pressure outside is lower than the pressure inside your body. This difference in pressure can cause your ears to pop.

There are a few things you can do to ease the discomfort of ear popping. First, try yawning or swallowing. These activities can help equalize the pressure in your ears. You can also try chewing gum or sucking on candy. If you’re flying, drink plenty of fluids and avoid chewing gum during takeoff and landing.

There are also some preventive measures you can take to avoid ear popping. If you know you’ll be exposed to cold air, try to take a deep breath before you go outside. This will help equalize the pressure in your lungs and prevent your ears

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