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According to research, cocoa lowers blood pressure and vascular stiffness
According to research from the University of Surrey, cocoa only reduces blood pressure and arterial stiffness when these factors are already elevated.
The journal “Frontiers in Nutrition” published the study’s findings.
Previous research has shown that cocoa flavanols can lower blood pressure and arterial stiffness just as effectively as some blood pressure medications. However, because previous research in this area was done in strictly regulated experimental settings, it is still unknown how effective flavanols are in lowering blood pressure in daily life.
By lowering blood pressure when it is not elevated, Surrey’s new research allays worries that using cocoa to treat high blood pressure might be harmful to one’s health. This opens the door for its potential use in clinical settings. Using flavanols, a substance present in cocoa, to reduce blood pressure and arterial stiffness in people outside of clinical settings was the goal of the first study of its kind.
Professor of Cardiovascular Medicine at the University of Surrey, Christian Heiss, stated: “It is critical that we research novel approaches to treat such conditions because high blood pressure and arterial stiffness increase a person’s risk of heart disease and strokes.
“We need to test if the results previously reported in laboratory settings safely translate into real-world settings, with people going about their everyday lives,” says the study. “Before we even consider introducing cocoa into clinical practises.”
Eleven healthy participants took six cocoa flavanol capsules or six placebo capsules containing brown sugar on alternate days over the course of several days. An upper arm blood pressure monitor and a finger clip that measures pulse wave velocity (PWV), a metric for arterial stiffness, were given to the participants.
Before taking the capsules, every 30 minutes for the first three hours, then hourly for the following nine hours, blood pressure and PWV measurements were made. Researchers discovered that participants’ blood pressure and arterial stiffness were only reduced if they had high blood pressure; when their blood pressure was low in the morning, there was no effect.
It’s noteworthy that effects were for the first time discovered eight hours after cocoa consumption. The second peak may be the result of the gut bacteria’s metabolising of cocoa flavanols, according to researchers.
Prof. Heiss continued, “It is undeniable that cocoa flavanols have beneficial effects on our cardiovascular system, particularly blood vessel function and blood pressure. Doctors frequently worry that some blood pressure medications may on occasion lower blood pressure too much.”
“Our findings suggest that cocoa flavanols only lower blood pressure when it is elevated. Working with the participants’ personal health technologies demonstrated the daily variability of blood pressure and arterial stiffness as well as the contribution of personal health monitors to the design and delivery of efficient individualised care.”
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Music
Winner of BTS’ Jungkook lookalike competition in Chicago is an all-too-familiar face as ‘lore runs deep’
On Sunday, The BTS Jungkook lookalike contest winner was crowned in Chicago. Impersonators sporting his signature piercings and tattoos swarmed the venue.
Social media personality Andrew Alexander, who’s previously been documented as sharing “striking similarities” with BTS’ Jungkook, won the K-pop star-focussed lookalike competition in Chicago on Sunday, November 24, 2024. (Instagram )
The chain reaction set off by YouTuber Anthony Po’s super-viral Timothée Chalamet look-alike contest in Manhattan on October 27, led fans to the K-pop chapter of this journey a month later.
On Sunday, November 24, the new US trend surrounding celebrity lookalike contests saw BTS’ Jungkook enthusiasts turning up for registration in droves. As the Hindustan Times (and several other outlets) previously reported, the event held at Ping Tom Memorial Park in Chicago, Illinois, handed out a $20 cash prize and a bottle of Soju to the winner. As it turned out, some older fans of the K-pop septet already knew the much-debated winner of the anticipated turnout.
A flurry of fan-shared videos and photos popped up online on Sunday (US time), capturing the three finalists in action as the trio, like other Jungkook impersonators showed up dressed in variations of black outfits. Ultimately, Andrew Alexander, a widely renowned YouTube sensation, was crowned the winner. Even if the name doesn’t ring a bell, some BTS fans will remember the content creator from a years-old YouTube video, in which his sister “turned” him into the beloved K-pop group’s maknae.
Who is Andrew Alexander, the winner of Chicago’s Jungkook lookalike competition?
According to the social media personality’s YouTube videos, Andrew is a third-year university student living in California. He clearly flew into Chicago, especially for the Jungkook contest scheduled this week.
Over four years ago, Alexander’s sister, Ashley, posted a video titled “I turned my brother into BTS Jungkook,” as she highlighted how “a lot of people say he looks like” the K-pop star. Given their “striking similarities,” as reflected not only their resemblance (though not validated by a lot of fans) but also their mannerisms, Andrew’s other sister (presumably), Amber, said at the time, “It’s so funny every video we post, there’s at least 20 new people that are like ‘I don’t know if anyone’s ever said this but, Andrew looks like Jungkook’”.
However, Andrew himself did not admit to the similarities. That didn’t stop BTS fan pages from drawing comparisons between him and the BTS singer.
In a video posted before the viral winning announcement, Andrew’s sister documented the scene at the competition venue. Ashley wrote confirmed in the caption, “He flew from LA we flew from NY.” Ironically, the ultimate Jungkook lookalike contest participant was also registered as #7, a number that holds great emotional significance in the BTS fandom, given the group’s member count.
A netizen who’d had been a longtime fan of the Alexander siblings clan – all YouTube personalities – commented on one of Andrew’s posts on November 24, “been a fan since 2018,” as they added a reference to Ashley’s YouTube channel “ur mom ashley.”
In yet another video posted by Amber Alexander, she also recorded the full-circle moment: “He flew all the way from California for this (crying emoji) after years of getting comments saying he looks like Jungkook @andrewalexander WON THE LOOKALIKE COMPETITION.”
Hours before show time, Ashley also took to her TikTok profile (@aaashleyk), showing a behind-the-scenes glimpse at how the family ‘Jungkook-ified’ Andrew by drawing the pop star’s famously known hand tattoos and suggesting that he needed a lip ring as well. For his final look, Andrew also showed up with Jungkook’s eyebrow and ear piercings.
Fans react to the winner being crowned for the lookalike contest
While some instantly approved the decision with comments like “Andrew is actually the ONLY one who looked like jungkook, the others literally have no similarity at all,” others who probably never tracked the siblings’ years-old digital footprints were lost why this win was especially gaining momentous traction online.
“If Andrew didn’t win, I would have hosted another one to make sure he won,” someone else wrote in the comments. Others quipped along the lines of how Jungkook had returned from the military and “Kinda crazy how they let Jungkook win his own lookalike competition.”
Those familiar with Andrew’s journey, definitely agreed with how the contest “cooked” with its final decision, especially since “the lore runs deep.” Who could’ve known that this was years in the making at a time when lookalike contests weren’t a norm?
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