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According to research, cocoa lowers blood pressure and vascular stiffness

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According to research, cocoa lowers blood pressure and vascular stiffness

According to research from the University of Surrey, cocoa only reduces blood pressure and arterial stiffness when these factors are already elevated.

The journal “Frontiers in Nutrition” published the study’s findings.

Previous research has shown that cocoa flavanols can lower blood pressure and arterial stiffness just as effectively as some blood pressure medications. However, because previous research in this area was done in strictly regulated experimental settings, it is still unknown how effective flavanols are in lowering blood pressure in daily life.

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By lowering blood pressure when it is not elevated, Surrey’s new research allays worries that using cocoa to treat high blood pressure might be harmful to one’s health. This opens the door for its potential use in clinical settings. Using flavanols, a substance present in cocoa, to reduce blood pressure and arterial stiffness in people outside of clinical settings was the goal of the first study of its kind.

Professor of Cardiovascular Medicine at the University of Surrey, Christian Heiss, stated: “It is critical that we research novel approaches to treat such conditions because high blood pressure and arterial stiffness increase a person’s risk of heart disease and strokes.

“We need to test if the results previously reported in laboratory settings safely translate into real-world settings, with people going about their everyday lives,” says the study. “Before we even consider introducing cocoa into clinical practises.”

Eleven healthy participants took six cocoa flavanol capsules or six placebo capsules containing brown sugar on alternate days over the course of several days. An upper arm blood pressure monitor and a finger clip that measures pulse wave velocity (PWV), a metric for arterial stiffness, were given to the participants.

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Before taking the capsules, every 30 minutes for the first three hours, then hourly for the following nine hours, blood pressure and PWV measurements were made. Researchers discovered that participants’ blood pressure and arterial stiffness were only reduced if they had high blood pressure; when their blood pressure was low in the morning, there was no effect.

It’s noteworthy that effects were for the first time discovered eight hours after cocoa consumption. The second peak may be the result of the gut bacteria’s metabolising of cocoa flavanols, according to researchers.

Prof. Heiss continued, “It is undeniable that cocoa flavanols have beneficial effects on our cardiovascular system, particularly blood vessel function and blood pressure. Doctors frequently worry that some blood pressure medications may on occasion lower blood pressure too much.”

“Our findings suggest that cocoa flavanols only lower blood pressure when it is elevated. Working with the participants’ personal health technologies demonstrated the daily variability of blood pressure and arterial stiffness as well as the contribution of personal health monitors to the design and delivery of efficient individualised care.”

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Archana Puran Singh fractures wrist, apologises to Rajkummar Rao for leaving shoot midway

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Archana Puran Singh fractures wrist, apologises to Rajkummar Rao for leaving shoot midway

Archana Puran Singh, a Bollywood actor, was injured during a film shoot in Mumbai. She fractured her wrist during the shoot and was taken to Nanavati Max Super Speciality Hospital. Singh apologised to Rajkummar Rao for leaving the shoot midway and expressed her gratitude for the surgery.

She also shared the visible swelling around her lips and the lessons she learned from the incident. Singh was discharged after the surgery and is now back at work. She was last seen in Vicky Vidya Ka Woh Wala Video, which starred Rajkummar Rao, Triptii Dimri, Mallika Sherawat, and Vijay Raaz. The film failed to perform well at the box office, collecting only ₹58.03 crore worldwide.

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Veteran actress Archana Puran Singh recently suffered a wrist fracture while shooting for her upcoming film alongside actor Rajkummar Rao. The incident occurred around 5 a.m. on the film set, leading to immediate medical attention. She was promptly taken to Nanavati Max Super Specialty Hospital in Vile Parle, Mumbai, where she underwent surgery for the injury.

Rajkummar Rao, known for his versatility and dedication to his craft, has expressed his concern and support for Archana during this challenging time. The two actors share a professional camaraderie, having previously collaborated on various projects. Their mutual respect and understanding have been evident in their past interactions.

Archana Puran Singh, a seasoned actress and television personality, has been a prominent figure in the Indian entertainment industry for decades. She is widely recognized for her roles in films such as “Kuch Kuch Hota Hai,” “Maine Pyaar Kiya,” and “Baadshah.”

In addition to her film career, she is a beloved judge on the popular television show “The Kapil Sharma Show,” She was promptly taken to for the injury. where her infectious laughter and warm demeanor have won the hearts of audiences.

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Rajkummar Rao, on the other hand, has established himself as one of the most talented actors of his generation. His performances in films like “Newton,” “Stree,” and “Roohi” have garnered critical acclaim and numerous awards. Known for his commitment to diverse roles and his ability to bring depth to his characters, Rajkummar continues to be a significant presence in the Indian film industry.

The upcoming film featuring Archana Puran Singh and Rajkummar Rao has generated considerable excitement among fans and industry insiders. Details about the film’s plot and release date are currently under wraps, but the collaboration between these two esteemed actors has piqued interest.

In the meantime, Archana is focusing on her recovery, following medical advice and undergoing necessary physiotherapy sessions. She has expressed gratitude for the support and well-wishes from her fans and colleagues. Her resilience and positive attitude during this period are commendable, and she remains committed to returning to work once she has fully healed.

The incident serves as a reminder of the physical demands and risks associated with the entertainment industry. It highlights the importance of safety measures on set and the need for prompt medical attention in case of injuries. Both Archana and Rajkummar have demonstrated professionalism and dedication, ensuring that the production continues smoothly despite the unforeseen circumstances.

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Fans eagerly await updates on Archana’s recovery and the progress of the film. The collaboration between these two talented actors is anticipated to bring a compelling and engaging story to the screen, further enriching the Indian film landscape.

For more insights into Archana Puran Singh’s journey and her experiences in the entertainment industry, you can watch the following video

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Podcast Platforms – https://anyfm.in/

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