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Army looks at threat detection radar along LAC

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Army looks at threat detection radar along LAC

Officials said on Monday that the Indian Army has sought to equip itself with modern low-level light radar (LLLWR) for threat detection and response along the Chinese border because mountainous terrain restricts surveillance. They say the terrain makes it easy for enemy aircraft, helicopters, and low-flying unmanned aerial vehicles (UAVs) to enter. The radar showed a list of new Indian manufacturing items that the military plans to carry out in cooperation with the industry.

The list was released on Monday by the commander-in-chief of the army, General Manoj Mukund Narawane, and includes surveillance and armed drone groups, anti-drone systems, infantry weapon training simulators, robotic surveillance platforms, and portable helicopter shutdowns. Ping and various ammunition. The Army needs a 3D active electronically scanned array radar with a range of 50 kilometers to provide tactical control of air defense weapons.

In order to promote self-reliance, the government has notified two lists, including 209 prohibitions on imports, which will be gradually implemented from 2021 to 2025. LLLWR is one of the weapons and systems that cannot be imported. The northern and eastern borders with China require radar, and the Chinese army has intensified its military activities in both areas.

India and China have been deadlocked on the border of Ladakh for more than 18 months, and the ongoing military negotiations aimed at resolving the tension have not achieved a major breakthrough. The Defense Research and Development Organization (DRDO) has also developed a LLLWR I called Aslesha Mk for ground surveillance in high-altitude plains and mountains to detect and track aerial targets.

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Officials said that the Indian Air Force had introduced the Aslaisha radar, but the Army chose not to order it because of different requirements. Officials said that LLLWR is urgently needed to plug a serious loophole along the Chinese border. The Army has just introduced the upgraded L-70 anti-aircraft gun (a traditional weapon made by the Swedish arms company Bofors AB) into the eastern region to respond to air threats.

This is the first time the upgraded L-70 gun has been positioned at high altitude. The upgraded L-70 artillery has a range of 3.5 kilometers and can shoot down aircraft, armed helicopters and drones. India and China have strengthened their positions on the Line of Actual Control (LAC) in Ladakh. In the ongoing border stalemate, the two countries’ militaries have increased military activities, infrastructure development, surveillance and combat exercises on both sides of the border, as HT reported on Monday. Like that.

Although there were two rounds of disengagement at the friction point of the actual control line this year, the two armies each had 50,000 to 60,000 soldiers, and advanced weapons were deployed in the Ladakh theater. In a report released last week, the U.S. Department of Defense stated that despite participating in negotiations to resolve the crisis, Beijing is taking “gradual and tactical actions to emphasize its propositions” at the LAC.

News Source : Hindustan Times

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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