World News
Ashraf Ghani Said This On Decision To Flee Afghanistan In “Two Minutes”
Former Afghan President Ashraf Ghani described the victory march in Kabul to escape the Taliban on Thursday, saying that the decision was made within “minutes” and he didn’t know he was leaving the country until he took off. .
Ghani told BBC Radio 4’s “Today” program that on the morning of August 15, 2021, the day when Islamists control the capital and his own government collapsed, he “did not know” that it would be him. The last day in Afghanistan.
But in the afternoon, the security of the presidential palace “collapsed,” he said.
“If I take a stand, they will all be killed, and they cannot defend me,” Ghani said in an interview conducted by the former British Chief of Staff, General Nick Carter.
Ghani said that his national security adviser Hamdullah Mohib was “really scared.” “He didn’t give me more than two minutes.”
He said that his instructions were initially to fly to the southeast of Khost by helicopter.
But Horst fell in a lightning attack by the Islamists, and in the days before the international forces withdrew at the end of August, provincial capitals across the country were overthrown.
He said that the eastern city of Jalalabad, which borders Pakistan, has also fallen.
“I don’t know where we will go,” Gani said.
“Only when we took off did we understand that we were leaving.”
Since then, Ghani has been in the United Arab Emirates.
He has been highly criticized for leaving in Afghanistan. Afghans are now trapped under the harsh rule of the Taliban, accusing him of abandoning them-and taking away millions of dollars in cash, which he once again “categorically” denied on Thursday. .
The former World Bank official has issued multiple statements before admitting that he owes an account to the Afghan people. Thursday was his first interview.
He once again stated that his first concern is to prevent brutal street fighting in the capital, which is already crowded with tens of thousands of refugees fleeing violence in other parts of the country.
He said his decision to leave was “the hardest thing.”
“I had to sacrifice myself to save Kabul and expose the truth of the situation: a violent coup, not a political agreement.”
But even if he stayed, he said that he could not change the outcome, and the Taliban established their new regime when the country faced one of the worst humanitarian crises in history.
“Unfortunately, I was painted completely black,” he said. “This has become a problem for the United States. It is not a problem for Afghanistan.”
He said: “My life’s work was ruined, my values were trampled, and I became a scapegoat.”
He said that Afghans “rightly” blamed him. “I fully understand that anger, because I also have that anger.”
Complete News Source : NDTV
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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