World News
Canada’s Quebec drops plan to tax the unvaccinated
The premier of Canada’s Quebec province announced Tuesday that it has scrapped a controversial plan to tax residents who have not been vaccinated against Covid-19.
At a news conference, Prime Minister François Legault took a conciliatory tone, trying to cover up the differences caused by the so-called “value added tax”.
Lego, speaking in French, said it was “time to rebuild the bridges between Quebecers” and “work together”.
“My role is to try to bring Quebecers together and as a nation. That’s why we won’t continue to contribute to health,” he said, according to Global News.
Legault presented the proposal in January.
The premier made no mention of protests by truckers that continue to surround Canada’s capital, Ottawa. However, his administration is not the only one to ease restrictions since the Liberty team entered Ottawa on Friday. British Columbia and Saskatchewan are also considering lifting some restrictions.
On Tuesday, the House of Commons unanimously passed a series of resolutions condemning the protesters. One of the motions was to “condemn the display of racist flags in Ottawa last weekend,” referring to the example of some participants carrying Nazi flags. There have also been reports of some protesters desecrating landmarks such as the National War Memorial.
Canadian Prime Minister Justin Trudeau used the motions to launch another attack on protesters, tweeting: “Today in the House of Representatives, MPs unanimously condemn the anti-Semitism, Islamophobia we are seeing anti-Black racism, homophobia, and transphobia. Exhibited in Ottawa for the past few days. Let’s continue to work together to make Canada more inclusive.”
Ottawa police took action against two people linked to the protests. The company said Saturday it had charged Ottawa’s Matthew Dorking with “damage to property.”
“He was not arrested at the time to avoid a larger confrontation,” police said.
It also accused Andre Lacasse, another Ottawa resident, of carrying a weapon to a public meeting. Police said 13 active investigations were ongoing, with some “progress” into the desecration of war memorials and fewer protesters.
However, protesters have yet to announce any plans to evacuate the city and end the unrest. In fact, their online fundraiser to support the protests has now raised nearly $10 million.
Complete News Source : Hindustan Times
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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