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Check out these Ayurvedic detox strategies to remove toxins from your body

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Check out these Ayurvedic detox strategies to remove toxins from your body

Toxins enter our bodies through a variety of routes, including the food we eat, the air we breathe, and also through our skin; as a result, the goal of detoxification according to Ayurveda must focus on cleansing the organs responsible for elimination, including the gut, skin, lungs, and kidneys, as well as the liver, which serves as the human body’s carburetor and filters the food and air intake. There are many straightforward biohacking methods for detoxification, as well as numerous natural methods.

Dr. Manoj Kutteri, Medical Director and CEO of Atmantan Wellness Centre, stated in an interview with HT Lifestyle that “the various ways to detox our body are by following a proper diet regime consisting of foods that are high in fibre, Vitamin C, sulphur, antioxidants, probiotics, prebiotics, and hydrating in nature. We also need to consume less sugar and salt, as well as avoid prepackaged, refined, and processed foods. Additionally, hydration is crucial for triggering kidney function and removing all metabolites. The kidneys function better when you eat certain foods like celery, ash gourd, coconut water, wheatgrass, and watermelon, among others.

He continued, “Sweating techniques like dry and wet steam, infrared sauna, sunbathing, exfoliation practises, and aerobic exercises to improve skin functions can all help with skin detoxification. Numerous breathing techniques and pranayama techniques aid in cellular cleansing as well as the removal of impurities from the lungs. In addition to these, one must also engage in an emotional cleanse by putting all negative thoughts to rest and concentrating on positive ones. Fasting is a fantastic treatment option for a more thorough detox.

Sajeev Nair, the founder and chairman of Vieroots Wellness Solutions, elaborated on the subject by offering the following advice: “Intermittent fasting is one such thing which will help to clean up the dead cells or zombie cells. Another easy method is earthing, which involves walking barefoot on the ground. Our bodies are made up of minerals, but they hardly ever come into contact with the mother Earth, which is where all minerals come from.

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Subah Saraf, co-founder of the Satvic Movement, insisted that we must make sure we do not fall short on the intake of healthy and vital nutrients and minerals. She claimed that by detoxifying one eliminates the bad and harmful elements from the body to improve health and maintain a healthy weight. She suggested:

1. Eat dinner early, before 7 o’clock (or 4-5 hours before bed), so that your body can utilise the food more effectively.

2. Drink detoxifying juices, such as vegetable juice (cucumber, ash gourd, etc.), preferably in the morning on an empty stomach. By detoxifying your body, you help the vital organs rid themselves of toxins and make it possible for the liver to excrete them in an effective manner.

3. Once a week, go liquid-only fasting. Liquid fasting can be done for a variety of reasons, including detoxification, weight loss, resting your digestive system, and health benefits. A clear liquid diet shouldn’t be followed for more than a few days because it can’t give you enough calories and nutrients.

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health and remedies

Winter-related ear popping: causes, remedies, and strategies for prevention

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Winter-related ear popping: causes, remedies, and strategies for prevention

If you live in a cold climate, you’re probably no stranger to the sensation of your ears popping when you step outside. This is caused by the change in pressure between the warm air inside your body and the cold air outside. While this is usually a harmless phenomenon, it can be quite annoying. In this article, we’ll explore the causes of winter-related ear popping, as well as some remedies and strategies for prevention.

One of the main causes of ear popping is a difference in air pressure. When you step outside into the cold air, the pressure outside is lower than the pressure inside your body. This difference in pressure can cause your ears to pop.

There are a few things you can do to ease the discomfort of ear popping. First, try yawning or swallowing. These activities can help equalize the pressure in your ears. You can also try chewing gum or sucking on candy. If you’re flying, drink plenty of fluids and avoid chewing gum during takeoff and landing.

There are also some preventive measures you can take to avoid ear popping. If you know you’ll be exposed to cold air, try to take a deep breath before you go outside. This will help equalize the pressure in your lungs and prevent your ears

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