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Concerns about polio spreading within communities are growing in New York

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Concerns about polio spreading within communities are growing in New York

In light of fresh proof of potential “community spread” of the dangerous virus, New York state health officials issued a more urgent call Thursday for unvaccinated children and adults to get immunised against polio. Health officials reported that the polio virus has now been discovered in seven different wastewater samples from two adjacent counties north of New York City.

Only one person has so far tested positive for polio, an unvaccinated adult who was paralysed in Rockland County.

The state’s health commissioner, Dr. Mary T. Bassett, warned in a statement that, based on previous polio outbreaks, “New Yorkers should know that for every one case of paralytic polio observed, there may be hundreds of other people infected.”

The Department is treating the lone case of polio as just the tip of a much larger potential spread, coupled with the most recent wastewater findings, “She spoke. “What we already know is crystal clear: polio is still a threat in modern-day New York. In order to combat this situation, we must make sure that all adults, including those who are pregnant, and young children by the age of two have received the necessary immunizations. This is the only reliable defence that every New Yorker needs against this crippling virus.

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The person with polio in Rockland County is the nation’s first known case of the disease in nearly ten years. The virus was also found in wastewater samples taken in nearby Orange County in June and July.

More than 20 years after vaccines were made available, polio, once among the most feared diseases in the country, was declared extinct in the US in 1979.

The majority of polio sufferers show no symptoms, but they can still shed the virus for days or weeks and spread it to others. Only a small portion of those who contract the illness experience paralysis. Around 5–10% of paralysed people die from the illness.

Although polio vaccination is mandated for all students in New York’s public schools, vaccination laws are occasionally not strictly enforced everywhere. Both Orange and Rockland counties are recognised as hotspots for vaccine resistance. By the time they turn two, 79 percent of children statewide have received all four shots against polio. That percentage is 59 percent in Orange County. The percentage is 60% in Rockland.

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The wastewater samples from Orange County were initially gathered from municipal wastewater treatment facilities for COVID-19 testing.

Given the low vaccination rates for this crippling disease in some areas of our County, it is alarming that polio, a disease that has been largely eradicated through vaccination, is now present in our community, according to Orange County Health Commissioner Irina Gelman. I beg all unvaccinated Orange County residents to get vaccinated as soon as medically feasible.”

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How to stay fit during Diwali 2024: Diet tips, easy workouts, tricks to manage stress during the festive season

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How to stay fit during Diwali 2024: Diet tips, easy workouts, tricks to manage stress during the festive season

Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you stay active amid the festivities.

Diwali 2024: How can you stop feeling bloated, tired, and stressed out during the festive season? What should you eat at Diwali parties? How can you stay fit and look your best? If you, too, are wondering how to stay healthy during the festive season and control your calorie intake while also eating and doing what you want, you have come to the right place. Also read | Dussehra to Diwali holiday health tips: Stress management during the festive rush

Even the most disciplined people can find it difficult to stick to their health routines during the festive season. But you can make things different this year. All that eating and socialising does not have to set you back on your fitness goals. 

To help keep you on track, we’ve enlisted the aid of leading experts in health, fitness and nutrition for some much-needed advice. If you tend to get a little anxious around the festive season, don’t miss these simple tips and tricks to follow:

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Nutrition and diet tips for Diwali festivities

Payal Kothari, nutritionist and author of The Gut, has shared with HT Lifestyle her tips on how to enjoy Diwali parties without compromising gut health. She says, “The festive season is filled with irresistible treats and family gatherings, but it doesn’t mean you have to compromise on your health goals.”

She suggests opting for healthier alternatives without missing out on the joy of eating; but the key word there is balance. “Choose nutrient-dense snacks like roasted nuts, baked samosas, and fresh fruit platters over fried foods. Moderation is key — enjoy your sweets, but keep portion sizes in check,” Payal says.

Dr Kiran Soni, head of the department of Nutrition and Health at Yatharth Hospitals Greater Noida, adds that to maintain health and fitness during Diwali, you should focus on portion control rather than completely rejecting your favourite dishes.

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“Fill your plate primarily with vegetables and lean proteins, leaving smaller portions for sweets and fried items. Stay hydrated; when attending parties, eat a small protein-rich snack beforehand to avoid overindulging,” she says.

Another one of your non-negotiables this festive season should be staying hydrated. Payal says, “Focus on staying hydrated by drinking plenty of water, herbal teas, and infused water to flush out toxins and curb overeating. Drink soup at home if you can, and then head out, or eat a small protein meal before heading out.”

Easy workouts to fit into your festive schedule

It’s not easy to fit in your workouts during the festive season, but even if exercise isn’t quite your top priority during the month of October, you can still move to stay active. Dr Soni says, “Maintaining physical activity is crucial during the festive season. Aim for short, high-intensity workouts when time is limited. Consider morning yoga or stretching sessions to energize your day. Take walks after heavy meals to aid digestion and burn calories.”

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Payal recommends short, effective workouts, such as a 15-20-minute HIIT session, 20-30 burpees yoga stretches, or even a brisk walk. She says, “If you’re attending family gatherings or parties, use the opportunity to stay active—dance during celebrations. Being the first one to initiate the moves on the dance floor can help digest the extra food and burn those calories. Or go for a walk with your loved ones. Even 10 minutes of stretching in the morning can improve your energy levels and help you feel your best.”

How to manage stress during the festive season

Diwali season can bring a lot of stress and strain on your mental health, ranging from mild annoyances to the types of anxieties that keep you up at night. And as you probably know, exercise is a great way to relieve all of that. Another truth: what you eat matters too.

Payal suggests adding mood-boosting and stress-relieving foods to your diet, like dark leafy greens, almonds, and foods rich in Omega-3s, such as chia seeds and flaxseeds. She says, “Soups are great for gut-brain health.”

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Dr Soni adds, “Managing stress is essential for overall well-being during busy festive periods. Incorporate stress-reducing foods into your diet, such as foods rich in omega-3 fatty acids (like fatty fish, walnuts, and flaxseeds), complex carbohydrates (whole grains, vegetables), and magnesium-rich foods (leafy greens, legumes). Prioritise sleep and maintain a consistent sleep schedule as much as possible.”

Other coping mechanisms? “Practise mindfulness by incorporating short meditation or deep breathing exercises into your day, even if it’s just for five minutes. Prioritise quality sleep, and try to set aside a few moments of ‘me time’ to recharge. By making these small adjustments, you can enjoy the festivities guilt-free while maintaining a balance between health and celebration,” Payal says.

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