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Concerns about polio spreading within communities are growing in New York

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Concerns about polio spreading within communities are growing in New York

In light of fresh proof of potential “community spread” of the dangerous virus, New York state health officials issued a more urgent call Thursday for unvaccinated children and adults to get immunised against polio. Health officials reported that the polio virus has now been discovered in seven different wastewater samples from two adjacent counties north of New York City.

Only one person has so far tested positive for polio, an unvaccinated adult who was paralysed in Rockland County.

The state’s health commissioner, Dr. Mary T. Bassett, warned in a statement that, based on previous polio outbreaks, “New Yorkers should know that for every one case of paralytic polio observed, there may be hundreds of other people infected.”

The Department is treating the lone case of polio as just the tip of a much larger potential spread, coupled with the most recent wastewater findings, “She spoke. “What we already know is crystal clear: polio is still a threat in modern-day New York. In order to combat this situation, we must make sure that all adults, including those who are pregnant, and young children by the age of two have received the necessary immunizations. This is the only reliable defence that every New Yorker needs against this crippling virus.

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The person with polio in Rockland County is the nation’s first known case of the disease in nearly ten years. The virus was also found in wastewater samples taken in nearby Orange County in June and July.

More than 20 years after vaccines were made available, polio, once among the most feared diseases in the country, was declared extinct in the US in 1979.

The majority of polio sufferers show no symptoms, but they can still shed the virus for days or weeks and spread it to others. Only a small portion of those who contract the illness experience paralysis. Around 5–10% of paralysed people die from the illness.

Although polio vaccination is mandated for all students in New York’s public schools, vaccination laws are occasionally not strictly enforced everywhere. Both Orange and Rockland counties are recognised as hotspots for vaccine resistance. By the time they turn two, 79 percent of children statewide have received all four shots against polio. That percentage is 59 percent in Orange County. The percentage is 60% in Rockland.

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The wastewater samples from Orange County were initially gathered from municipal wastewater treatment facilities for COVID-19 testing.

Given the low vaccination rates for this crippling disease in some areas of our County, it is alarming that polio, a disease that has been largely eradicated through vaccination, is now present in our community, according to Orange County Health Commissioner Irina Gelman. I beg all unvaccinated Orange County residents to get vaccinated as soon as medically feasible.”

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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