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Dengue diet: essential foods for a quick recovery and improved platelet function

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2 years ago

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Dengue diet: essential foods for a quick recovery and improved platelet function

Dengue fever cases are on the rise in the nation, therefore it’s critical to strengthen your immune system nutritionally to avoid getting the viral illness. To increase immunity against the virus, one must consume seasonal foods, maintain an active lifestyle, and reduce stress. The bite of an infected mosquito, primarily an Aedes aegypti, is how dengue is transmitted. Fever, body aches, nausea, vomiting, rash, and aches and pains are just a few of the symptoms. It is crucial to get examined if you are exhibiting any of these symptoms. With the right nutrition and hydration, dengue can be controlled. A person needs to be hospitalised right away if the symptoms develop worse and the platelets need to be checked.

To increase platelets, strengthen immunity, and prevent infections, Deepti Khatuja, Head – Clinical Nutritionist, Fortis Memorial Research Institute, Gurgaon, recommends adding certain food categories to your diet during this season and in dengue.

• Liquids

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It’s important to drink enough of water. Warm mixtures, herbal teas, broths, and soups should be consumed. In addition to these hot beverages, cool liquids such as coconut water, lemon water, buttermilk or lassi, etc. are helpful to increase the platelet count. Rehydrating and maintaining electrolyte balance, detoxifying the body, and strengthening the immune system are all accomplished by these beverages. There is no concrete proof that drinking only coconut water and juices would boost platelets. There is no proof that papaya leaf juice or goat milk are beneficial.

• Produce

The rising demand for minerals like Vitamin A, Vitamin C, antioxidants, and fibre is supported by including seasonal fruits including jamun, pears, plums, cherries, peaches, papaya, apples, and pomegranates. These fruits enhance digestion, preserve intestinal flora, and stimulate the immune system.

• Produces

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Include seasonal and vegetables of various colours in your diet on a daily basis to promote immune function and digestive health. Different vitamins, such as Vitamins A and C, and minerals, such as Zinc, Magnesium, and others, are strong antioxidants and boost immunity

. Spices

Spices and herbs with anti-inflammatory, antifungal, antiviral, antimicrobial, antibacterial, and immune-boosting properties include turmeric, ginger, garlic, pepper, cinnamon, cardamom, and nutmeg. By controlling immune cells like T-cells, which aid the body in fending off viruses, they perform remarkably well to strengthen the immune system. In this weather, add these spices liberally to your daily dishes to improve your general health.

• Nuts

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Proteins, good fats, vitamins, minerals, and antioxidants are abundant in nuts and seeds.

. The probiotics

Choose yoghurt, buttermilk, cheese kefir, kombucha, and soybeans to add probiotics to your diet. Good bacteria found in probiotics operate on our digestive systems and increase immunity.

Your diet affects your immunity and nutrition. As a result, it is important to pay attention to what we eat. While eating well and keeping up with your hygiene might help keep you safe during the rainy season, infections are always a possibility, says Deepti Khatuja.

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Gurucharan Singh of Taarak Mehta Ka Ooltah Chashmah gets hospitalised and releases a video: “Zaada kharab ho gayi hai haalat bohot.” “Troubling News: Gurucharan Singh of Taarak Mehta Ka Ooltah Chashmah Hospitalized, Shares Worrying Update: ‘Zaada Kharab Ho Gayii Hai Haalat Bhoot'”

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2 weeks ago

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January 8, 2025

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Gurucharan Singh of Taarak Mehta Ka Ooltah Chashmah gets hospitalised and releases a video: “Zaada kharab ho gayi hai haalat bohot.” “Troubling News: Gurucharan Singh of Taarak Mehta Ka Ooltah Chashmah Hospitalized, Shares Worrying Update: ‘Zaada Kharab Ho Gayii Hai Haalat Bhoot'”

Gurucharan Singh gave a glimpse of his hospital room and himself. In the clip, he didn’t reveal the reason for getting hospitalised.
Actor Gurucharan Singh, who became famous for playing Roshan Sodhi in Taarak Mehta Ka Ooltah Chashmah, has been hospitalised. Taking to Instagram on Tuesday, Gurucharan shared a video of himself as he rested on the hospital bed.

Taarak Mehta’s Gurucharan Singh hospitalised

In the video, Gurucharan said that he was very unwell. The actor also gave a glimpse of his hospital room. He panned the camera towards his hand on which a cannula was seen. The actor was seen wearing a yellow and blue shirt. He wrapped himself in a shawl.

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What Gurucharan said about his health

The actor started the video by saying, “Haalat bohot zaada kharab ho gayi hai (My condition has gotten worse).” He then wished his fans for Gurpurab. Gurucharan continued, “My blood tests have been done. I will update you about my health soon. Haalat dekho (See my condition).” He, however, didn’t reveal the reason for getting hospitalised.

Sharing the caption, Gurucharan wrote, “DHAN DHAN SAHEB SIRI GURU GOBIND SINGH SAHEB MAHARAJ JI DE GURPURAB DIYA LAKH LAKH CRORE CRORE WADHAIYA Ji (folded hands emojis).

Kal GURPURAB te GURU SAHEB Ji ne mainu nava jeewan Bakshia, GURU SAHEB Ji nu Unlimited Infinite times Dhanvaad (Yesterday on Guru Purab, Guru Sahebji gave me a new lease on life. I thank him infinite times).”

“Ji te App saaria nu jinna de GURU SAHEB ji di Kirpa sadke Ajj aap Ji de saamne zinda haan, sabnu dilo namahkaar te Dhanvaad. Thank you to Everyone. RAB RAKHA G, TE, WAHEGURU G MEHAR KARAN G, WAHEGURU JI KA KHALSA WAHEGURU JI KI FATEH,” he concluded.

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Last year Gurucharan disappeared for weeks

Gurucharan made headlines in 2024 after he went missing in April. He returned to his Delhi home in May and said that he was facing some personal and professional issues, which led him to go on a “spiritual journey.”

In April, Gurucharan’s distressed father filed a complaint with Delhi Police, detailing his son’s sudden disappearance since his departure for Mumbai. According to his father’s statement, Gurucharan, who was visiting his parents in Delhi, was expected to return to Mumbai. But he never reached the city.

During the initial investigation, the police also found that the actor was operating multiple bank accounts for financial transactions and was frequently using credit cards despite not being in a sound fiscal state.

Gurcharan in TMKOC

Gurcharan played Roshan in Taarak Mehta Ka Ooltah Chashmah until 2012, but returned in 2013 due to his fans’ demand. He finally left the show in 2020. Balwinder Singh Suri replaced him. In a heartfelt video, Gurucharan appeared visibly weak and expressed his concerns, saying, “Zaada kharab ho gayi hai haalat bohot,” meaning his condition had deteriorated significantly.

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Gurucharan Singh, best known for his role as Sodhi in the popular TV show Taarak Mehta Ka Ooltah Chashmah, recently shared troubling news with his fans. The actor, who has been a fan favorite for years, was hospitalized due to health complications and took to social media to update his followers on his condition.

In the video, he assured his fans that he was receiving medical attention and thanked them for their support during this difficult time. His words resonated with his audience, who flooded social media with messages of concern and well-wishes for his speedy recovery. Gurucharan’s fans have been expressing their love for the actor, hoping to see him back on his feet soon.

#GurucharanSingh #TaarakMehtaKaOoltahChashmah #Hospitalized #HealthUpdate #ZaadaKharab #GetWellSoon #TMKOC #TVStars #SupportAndPrayers #RecoveryJourney

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