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Diabetes: Can eating cold leftover rice improve your blood sugar levels?

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Diabetes: Can eating cold leftover rice improve your blood sugar levels?

Want to make your rice less glycemic to help those with diabetes? For improved glycemic management, prepare the rice, store it in the fridge, and eat it the following day. While at first this may seem impossible, numerous studies have shown that cooling high-starch meals like rice and potatoes can change the digestible starch into resistant starch, which is better for your body and regulates blood sugar levels. According to a study published in the Nutrition and Diabetes journal, eating rice that has been treated to cooling reduces the postprandial blood glucose spike in people with type 1 diabetes. According to the study, “the retrogradation of starch caused by cooling of rice after cooking results in a substance that is non-absorbable in the human digestive tract.”

In a recent post, nutritionist Pooja Makhija discussed the advantages of keeping rice in the refrigerator for a day before consuming it. In a video, Makhija deconstructed findings from numerous clinical studies and provided a thorough explanation of what happens to blood sugar levels when rice is chilled for 24 hours before being consumed.

According to Pooja Makhija, numerous clinical research have demonstrated that chilling cooked starch triggers a process known as starch retrogradation that turns it into resistant starch.

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According to Makhija, when high starch meals like cooked rice or potatoes are consumed after being chilled for 24 hours, the digestible starch is changed into resistant starch.

“Our bodies break down digestible starch, which causes a spike in blood sugar levels. The type of starch your body cannot digest is called resistant starch. Resistance starch is now safe for consumption. Because it supports the bacteria in our stomach, it is actually what is referred to as a prebiotic. It’s excellent for us, then. Although it doesn’t cause a blood sugar surge, it supports a healthy gut microbiota “the dietitian continues.

With the use of glucose monitoring, Makhija claims she performed the procedure herself and discovered that rice that had been prepared, refrigerated for 24 hours, then reheated and consumed had a significantly lower glycaemic response than rice that had just been cooked and served sizzling hot.

Therefore, diabetics can use this straightforward technique to make rice more diabetes-friendly.

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Entertainment.

Gurucharan Singh of Taarak Mehta Ka Ooltah Chashmah gets hospitalised and releases a video: “Zaada kharab ho gayi hai haalat bohot.” “Troubling News: Gurucharan Singh of Taarak Mehta Ka Ooltah Chashmah Hospitalized, Shares Worrying Update: ‘Zaada Kharab Ho Gayii Hai Haalat Bhoot'”

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Gurucharan Singh of Taarak Mehta Ka Ooltah Chashmah gets hospitalised and releases a video: “Zaada kharab ho gayi hai haalat bohot.” “Troubling News: Gurucharan Singh of Taarak Mehta Ka Ooltah Chashmah Hospitalized, Shares Worrying Update: ‘Zaada Kharab Ho Gayii Hai Haalat Bhoot'”

Gurucharan Singh gave a glimpse of his hospital room and himself. In the clip, he didn’t reveal the reason for getting hospitalised.
Actor Gurucharan Singh, who became famous for playing Roshan Sodhi in Taarak Mehta Ka Ooltah Chashmah, has been hospitalised. Taking to Instagram on Tuesday, Gurucharan shared a video of himself as he rested on the hospital bed.

Taarak Mehta’s Gurucharan Singh hospitalised

In the video, Gurucharan said that he was very unwell. The actor also gave a glimpse of his hospital room. He panned the camera towards his hand on which a cannula was seen. The actor was seen wearing a yellow and blue shirt. He wrapped himself in a shawl.

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What Gurucharan said about his health

The actor started the video by saying, “Haalat bohot zaada kharab ho gayi hai (My condition has gotten worse).” He then wished his fans for Gurpurab. Gurucharan continued, “My blood tests have been done. I will update you about my health soon. Haalat dekho (See my condition).” He, however, didn’t reveal the reason for getting hospitalised.

Sharing the caption, Gurucharan wrote, “DHAN DHAN SAHEB SIRI GURU GOBIND SINGH SAHEB MAHARAJ JI DE GURPURAB DIYA LAKH LAKH CRORE CRORE WADHAIYA Ji (folded hands emojis).

Kal GURPURAB te GURU SAHEB Ji ne mainu nava jeewan Bakshia, GURU SAHEB Ji nu Unlimited Infinite times Dhanvaad (Yesterday on Guru Purab, Guru Sahebji gave me a new lease on life. I thank him infinite times).”

“Ji te App saaria nu jinna de GURU SAHEB ji di Kirpa sadke Ajj aap Ji de saamne zinda haan, sabnu dilo namahkaar te Dhanvaad. Thank you to Everyone. RAB RAKHA G, TE, WAHEGURU G MEHAR KARAN G, WAHEGURU JI KA KHALSA WAHEGURU JI KI FATEH,” he concluded.

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Last year Gurucharan disappeared for weeks

Gurucharan made headlines in 2024 after he went missing in April. He returned to his Delhi home in May and said that he was facing some personal and professional issues, which led him to go on a “spiritual journey.”

In April, Gurucharan’s distressed father filed a complaint with Delhi Police, detailing his son’s sudden disappearance since his departure for Mumbai. According to his father’s statement, Gurucharan, who was visiting his parents in Delhi, was expected to return to Mumbai. But he never reached the city.

During the initial investigation, the police also found that the actor was operating multiple bank accounts for financial transactions and was frequently using credit cards despite not being in a sound fiscal state.

Gurcharan in TMKOC

Gurcharan played Roshan in Taarak Mehta Ka Ooltah Chashmah until 2012, but returned in 2013 due to his fans’ demand. He finally left the show in 2020. Balwinder Singh Suri replaced him. In a heartfelt video, Gurucharan appeared visibly weak and expressed his concerns, saying, “Zaada kharab ho gayi hai haalat bohot,” meaning his condition had deteriorated significantly.

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Gurucharan Singh, best known for his role as Sodhi in the popular TV show Taarak Mehta Ka Ooltah Chashmah, recently shared troubling news with his fans. The actor, who has been a fan favorite for years, was hospitalized due to health complications and took to social media to update his followers on his condition.

In the video, he assured his fans that he was receiving medical attention and thanked them for their support during this difficult time. His words resonated with his audience, who flooded social media with messages of concern and well-wishes for his speedy recovery. Gurucharan’s fans have been expressing their love for the actor, hoping to see him back on his feet soon.

#GurucharanSingh #TaarakMehtaKaOoltahChashmah #Hospitalized #HealthUpdate #ZaadaKharab #GetWellSoon #TMKOC #TVStars #SupportAndPrayers #RecoveryJourney

Group Media Publications
Entertainment News Platforms – anyflix.in      
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/

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