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Diabetes: Indicators of inadequate blood sugar management in daily life

Published

2 years ago

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Diabetes: Indicators of inadequate blood sugar management in daily life

Your blood sugar levels can have a significant impact on your overall health if you have diabetes. While having your blood sugar under control can help you lead a normal and healthy life, a spike can affect your moods, energy levels, sleep, eating habits, and even skin health. You can tell you’re managing your diabetes well if you don’t have cravings for junk food, feel happier, or have good concentration all day.

When your blood glucose levels are 180 milligrammes per deciliter (mg/dL) or higher, you are said to have uncontrolled diabetes. Your kidneys, nerves, heart, and many other vital organs may be damaged over the long term if your diabetes is not under control. To prevent these complications of diabetes, one must maintain stable blood sugar levels by eating

“Every moment of the day, our blood sugar levels determine how we feel, so managing them properly is crucial if you want to feel great. Because blood sugar has an impact on every cell, organ, and bodily function, it has a profound impact on both our short- and long-term health. And for this reason, the signs of low blood sugar are so varied “According to Bhakti Kapoor, a nutritionist, in a recent Instagram post.

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“To help prevent or postpone a number of serious health issues, it’s critical to maintain your blood sugar levels as close to your target range as you can. Your energy and mood can both be enhanced by staying within your target range “Kapoor adds.

Following are a few negative consequences of high blood sugar levels in daily life:

– Cravings: Even after eating enough calories, you will still feel the urge to eat more.

– Energy crashes: You experience sudden drops in energy and struggle to complete your daily tasks.

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– Anxiety and irritability: Do you lose your temper too frequently? Your uncontrolled blood sugar levels might be at fault. You might unnecessarily experience anxiety.

– Headache: Your hormone imbalance also causes this side effect.

– Resistance to weight loss: If you are having trouble losing the weight you want to, you may want to have your blood sugar levels checked.

– Difficulty falling asleep: Having trouble falling asleep at night is a sign that your blood sugar control is not optimal.

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– Extreme and immediate hunger: This is risky because the person may eat anything that comes to mind, healthy or not.

– Binge eating: Your poor blood sugar management may also cause you to overeat, which could result in weight gain.

– Acne and skin conditions: If your skin conditions are getting worse, you need to live a more controlled, diabetes-friendly lifestyle.

– Inflammation: Uncontrolled blood sugar levels may result in inflammation in various body organs, which could increase the risk of complications from diabetes.

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According to Kapoor, if you have been managing your blood sugar levels well, you won’t experience any unhealthy cravings and are less likely to binge on food.

These additional indications of good blood sugar regulation are

– You won’t feel terribly hungry.

– Constant energy

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A keen mind

– Fat burning and loss of weight

– An upbeat, relaxed attitude

– Better sleep

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– Hormone balance

– Radiant skin

– Lessening of inflammation

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Allu Arjun

Hema Malini bursts out laughing at Baba Ramdev’s hazardous hair flip during holy dip at Maha kumbh. Watch

Published

16 hours ago

on

January 30, 2025

By

Hema Malini bursts out laughing at Baba Ramdev’s hazardous hair flip during holy dip at Maha kumbh. Watch

Hema Malini took a holy dip on Mauni Amavasya, sharing a light moment with yoga guru Baba Ramdev during the event.

During the ongoing Maha Kumbh Mela 2025 in Prayagraj, a light-hearted moment between actress and BJP MP Hema Malini and yoga guru Baba Ramdev has garnered attention. The incident occurred during a holy dip in the Ganges River, a ritual observed by many devotees during the Kumbh.

As Baba Ramdev emerged from the sacred waters, he performed a vigorous hair flip to clear water from his long locks. This dramatic gesture, characteristic of his energetic persona, inadvertently splashed water towards Hema Malini, who was standing nearby. Caught off guard, Hema Malini burst into laughter, adding a spontaneous and joyful touch to the solemn occasion.

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The video capturing this candid interaction quickly spread across social media platforms, with many users appreciating the unscripted display of camaraderie between the two prominent figures. Comments highlighted the human side of public personalities, noting how such moments bridge the gap between celebrities and the general populace.

The Maha Kumbh Mela, held every 12 years, is a significant religious event attracting millions of pilgrims from around the world. This year’s gathering has seen participation from various dignitaries, spiritual leaders, and celebrities, all coming together to partake in the holy rituals.

Hema Malini, known for her illustrious career in Indian cinema and her role as a parliamentarian, has been actively participating in the events at the Kumbh. She recently recited Sanskrit shlokas and spoke on the significance of Sanatan Dharma during her address at the Maha Kumbh Sabha in Prayagraj.

During the ongoing Maha Kumbh Mela 2025 in Prayagraj, a light-hearted moment between actress and BJP MP Hema Malini and yoga guru Baba Ramdev has captured public attention. As both emerged from a holy dip in the Ganges River.

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Baba Ramdev performed a vigorous hair flip to clear water from his long locks. This energetic gesture inadvertently splashed water towards Hema Malini, who was standing nearby. Caught off guard, she burst into laughter, adding a spontaneous and joyful touch to the solemn occasion.

The video capturing this candid interaction quickly spread across social media platforms, with many users appreciating the unscripted display of camaraderie between the two prominent figures. Comments highlighted the human side of public personalities, noting how such moments bridge the gap between celebrities and the general populace.

The Maha Kumbh Mela, held every 12 years, is a significant religious event attracting millions of pilgrims from around the world. This year’s gathering has seen participation from various dignitaries, spiritual leaders, and celebrities, all coming together to partake in the holy rituals.

Hema Malini, known for her illustrious career in Indian cinema and her role as a parliamentarian, has been actively participating in the events at the Kumbh. She recently recited Sanskrit shlokas and spoke on the significance of Sanatan Dharma during her address at the Maha Kumbh Sabha in Prayagraj.

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Baba Ramdev, a renowned yoga guru and proponent of Ayurveda, to has been a prominent figure at the Kumbh, leading yoga sessions and engaging with devotees. His dynamic presence and enthusiasm have been well-received by attendees.

The shared moment between Hema Malini and Baba Ramdev serves as a reminder of the unity and shared joy that the Kumbh Mela fosters among its participants, transcending social and cultural boundaries.

For a glimpse into Hema Malini’s participation at the Maha Kumbh Sabha, you can watch the following video:


Group Media Publications
Entertainment News Platforms – anyflix.in      
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/
Legal and Laws News Platforms – https://legalmatters.in/
Podcast Platforms – https://anyfm.in/

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