Food
DIFFERENT TYPES OF TEA, THAT WILL HELP YOU CONTROL DIABETES
Diabetes is a condition which imbalances the sugar level in our body. It can be controlled with a strict diet and proper exercise and keeping sugar levels in check.There is so much medical advice for the condition but we have many ingredients hidden in our kitchen that help in regulating diabetes. Here are some of the tea that help in managing diabetes :
- GINSENG TEA
As per Biological Activities of Ginseng and Its Application to Human, Health ginseng has a few drug benefits. Ginseng has been utilized for advancing resistant capacity, focal sensory system (CNS) work, diminishing pressure, and its cell reinforcement exercises. Ginseng tea, best devoured when it’s fresh, is supposed to be a counteractant to diabetes.
- TURMERIC TEA
Tumeric tea forestalls aggravation in the body, supports resistance, controls diabetes, and is useful for the heart’s wellbeing. The paper – Curcumin and Diabetes: A Systematic Review – expressed, “Curcumin (turmeric) can diminish the degree of glucose in the blood, just as other diabetes-related entanglements.”
- HIBISCOUS TEA
Dried hibiscus bloom petals are bubbled in water – this contains cancer prevention agents and helps in bringing down hypertension. The paper concentrating on The impacts of harsh tea (Hibiscus Sabdariffa) on hypertension in patients with type II diabetes expressed that devouring the tea effectsly affected BP in type II diabetic patients with gentle hypertension.
- CINNAMON TEA
However much it is a treat to the taste buds, cinnamon brings different medical advantages, particularly to the ones experiencing diabetes. It helps in further developing insulin affectability and cholesterol levels, as expressed by a paper distributed by the University of Maryland.
AASTHA SINGH
Lifestyle
Navratri 2023: 8 great advantages to eating sattvik cuisine while fasting
Navratri, a vibrant and spiritually significant festival, is celebrated with fervor across India. During this period, many people observe fasting and turn to sattvik cuisine to nourish their bodies and souls. Sattvik cuisine is characterized by its purity, simplicity, and focus on natural, plant-based ingredients. In this blog, we’ll explore the numerous advantages of consuming sattvik food during Navratri fasting.
- Spiritual Upliftment
Sattvik cuisine is an integral part of the spiritual practices during Navratri. The pure, simple, and natural ingredients in sattvik food are believed to help cleanse the body and mind, promoting a sense of purity and spiritual upliftment.
- Increased Vitality
Sattvik foods emphasize fresh fruits, vegetables, nuts, and dairy products. These ingredients are nutrient-dense and provide the body with essential vitamins and minerals, offering increased vitality and energy during fasting.
- Enhanced Digestion
The sattvik diet is easy to digest and light on the stomach. It includes foods such as sabudana (tapioca pearls), fruits, and root vegetables, which are gentler on the digestive system, helping to maintain overall well-being during fasting.
- Balanced Nutrition
Sattvik cuisine aims to strike a balance between various food groups, providing the body with a well-rounded nutrition profile. This ensures that fasting individuals receive all the necessary nutrients to stay healthy.
- Mental Clarity
The purity and simplicity of sattvik food are believed to have a positive impact on mental clarity and focus. It is thought to help reduce distractions and promote a peaceful state of mind, which is conducive to spiritual reflection and meditation.
- Detoxification
Sattvik cuisine often involves avoiding processed foods, excess spices, and stimulants. This helps the body detoxify, eliminating toxins and promoting overall health during the fasting period.
- Reduced Inflammation
The sattvik diet predominantly consists of anti-inflammatory foods such as fresh fruits, vegetables, and herbs. This can help reduce inflammation and promote a sense of well-being.
- Holistic Wellness
Ultimately, the advantages of sattvik cuisine during Navratri fasting extend beyond physical health. The focus on purity and simplicity promotes a holistic sense of wellness, addressing the spiritual, mental, and emotional aspects of an individual’s life.
Navratri is a time for introspection, devotion, and fasting, and sattvik cuisine aligns perfectly with these principles. The advantages of eating sattvik food during this period go beyond physical health and nourishment, extending to mental clarity, spiritual upliftment, and holistic well-being.
For those observing Navratri fasting, embracing sattvik cuisine can be a meaningful and enriching experience, providing a path to deeper spiritual connection and a sense of rejuvenation. Whether you choose to fast during Navratri or simply wish to explore the benefits of sattvik cuisine, the principles of purity, simplicity, and natural ingredients can contribute to a healthier and more balanced life.
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