Food
Enjoy the rainy season with these delectable Rajasthani dishes
The pitter-patter of raindrops falling in place of the sound of your favourite music, the chilling breeze, and a cup of calming hot chai will have your taste buds whetting their hunger for some chatpata spicy hot snacks. Monsoons in India always have a distinct story to tell. You can relish in some delicious Rajasthani recipes that we have compiled.
Check out the Pyaz ki Kachori and Mirchi Vada below, which were exclusively shared for the monsoon to create enduring memories throughout this wet season.
1. Pyaz ki Kachori
Pyaz Kachori is a kind of Rajasthani Kachori, a fried pastry filled with a spicy onion filling. Most often eaten in the rainy season with tamarind chutney.
Ingredients:
Refined Flour- 250 gm
Ajwain- 5 gm
Oil- 50 gm
Salt- 5 gm
Chopped Onion- 300 gm
Boiled Potato- 200 gm
Besan- 50 gm
Hing- pinch
Whole coriander seeds- 10 gm
Chilli powder- 8 gm
Turmeric- 5 gm
Chat Masala- 5 gm
Garam masala powder- 2 gm
Green Chilly chopped- 2-3 nos
Black salt- 5 gm
Oil for fry
Method:
Use maida, oil, ajwain, and some salt to make a dough. It should be covered and set aside for rest. Oil is now used to sauté chopped onion and green chillies in a kadhai. Next, besan is added and cooked until it begins to turn slightly brown. Add seasoning powder and mash the potatoes.
Make tiny balls of the prepared dough, roll into a 3-inch circle, and then stuff with the filling ingredients after thoroughly mixing and removing from the kadhai. Make more kachori by repeating the procedure. When the stuffed kachoris are ready, flatten them slightly with your palm.
In oil that has been moderately heated, deep fry. Serve it with fried green chilies and Imly chutney. 5 servings. Cut into small pieces and topped with chopped onion and tamarind chutney for garnishing.
Mirchi Vada 2.
In Rajasthan, a famous spicy snack known as mirchi vada is consumed during the rainy season. It is made of a large green chilli and potato filling that is battered and fried before being served hot with tomato sauce or, less frequently, mint and tamarind chutney.
Ingredients:
Potatoes boiled
Peeled and mashed- 300 gm
Jeera powder- 10 gm
Saunf powder- 5 gm
Red Chili powder- 5 gm
Coriander powder- 10 gm
Amchur Powder- pinch
Tamarind Pulp- 10 ml
Elephant pepper/ Bhajji chili- 12 nos
Besan- 250 gm
Rice flour- 50 gm
Ajwain- 5 gm
Salt- 5 gm
Oil for frying
Method:
Peel, boil, and thoroughly mash the potatoes. Mix thoroughly before adding salt, chilli powder, cumin powder, coriander powder, tamarind pulp, and amchur powder. As desired, adjust the seasoning. Salt, chilli powder, rice flour, besan flour, and combine thoroughly. seed carom is also added. Make a thick but smooth batter by adding water.
Wash and dry the peppers. Slit the fabric in half while leaving the edges whole. Fill the prepared potato mixture to the brim. Warm up the deep-frying oil. Deep fried the stuffed chilies till golden and crispy. Dip in the prepared batter. Serve the hot mirchi vada with mint and tamarind chutney after draining the excess oil.
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health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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