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Fuel prices in Sri Lanka have risen to an all-time high of 420 rupees per liter

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Fuel prices in Sri Lanka have risen to an all-time high of 420 rupees per liter

Sri Lanka raised the price of gasoline by 24.3% and diesel by 38.4% on Tuesday, a record increase in fuel prices amidst the country’s worst economic crisis due to a lack of foreign exchange reserves.

With the second increase in fuel prices since April 19, the most commonly used Octane 92 petrol will now cost 420 rupees (USD 1.17) and diesel 400 rupees (USD 1.11) per litre, both at an all-time high.

Ceylon Petroleum Corporation, the state fuel entity, decided to raise the price of Octane 92 petrol by 24.3 percent, or 82 rupees, and diesel by 38.4 percent, or 111 rupees per litre (CPC).

“At 3 a.m. today, the fuel price will be revised. The Cabinet-approved fuel pricing formula was used to revise the prices,” Power and Energy Minister Kanchana Wijesekara said on Twitter.

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“All costs associated with importing, unloading, distribution to stations, and taxes are included in the price revision.”

“In addition, the Cabinet approved the revision of transportation and other service charges.” “The formula will be used every two weeks or once a month,” he said.

The increase came as the public endured long lines at fuel stations affected by shortages.

The retail prices of fuel have also been raised by Lanka IOC, the Sri Lankan subsidiary of India’s oil major Indian Oil Corporation.

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“We’ve raised our prices to match the CPC,” LIOC CEO Manoj Gupta told PTI.

Meanwhile, auto-rickshaw operators announced that the first kilometre would cost 90 rupees and the second would cost 80 rupees.

The government announced that heads of institutions would have discretion over which employees would be required to report physically as a cost-cutting measure. Allow the others to work from home.

Since 2002, Lanka IOC has been operating in Sri Lanka.

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As the country grapples with a severe foreign exchange crisis, Sri Lanka has been considering various options to facilitate measures to prevent fuel pumps from running dry.

The island nation is experiencing unprecedented economic difficulties, the worst since its 1948 independence from Britain. Due to a lack of dollars to pay for imports, it is experiencing a shortage of almost all necessities.

Long lines for fuel, cooking gas, and other essentials have formed due to a crippling shortage of foreign reserves, while power outages and soaring food prices have added to the people’s misery.

The economic crisis has sparked a political crisis in Sri Lanka, with demands for President Gotabaya Rajapaksa’s resignation. The crisis has already forced President Mahinda Rajapaksa’s elder brother, Prime Minister Mahinda Rajapaksa, to resign on May 9.

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Inflation approaching 40%, food, fuel, and medicine shortages, and rolling power outages have sparked nationwide protests and sent the currency plummeting, leaving the government short of foreign currency reserves to pay for imports.

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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