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GST collections hit five-month high, Govt says shows economy recovering

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GST collections hit five-month high, Govt says shows economy recovering

GST revenue in August increased by 29.6% year-on-year-in August 2020 it was 864.49 billion rupees, and then increased to 9548 billion rupees in September 2020. According to the latest data, it rose to a five-month high of 117.01 billion rupees in August, a year-on-year increase of 22.5%.

Although the revenue growth rate has slowed down from the previous month due to the weakening of the low base effect last year, the average monthly consumption tax in the second quarter of this year (11.5 billion rupees) has increased by 5% trillion U.S. dollars from the first quarter (1.10 rupees)) .

In addition, due to the rebound in economic activity and the increased compliance of suppliers from large companies, monthly payments continued to improve. Due to holiday reasons, this situation is expected to improve. It is worth noting that most major manufacturing states, including Karnataka, Maharashtra and Tamil Nadu, reported an increase of more than 20% compared to last year.

“This clearly shows that the economy is recovering rapidly. Coupled with economic growth, anti-tax evasion activities, especially actions to combat false bills, have also contributed to the increase in consumption tax collection. It is expected that the positive trend of income will continue, and income will increase in the second half of the year.

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“The Ministry of Finance said in a statement. GST revenue in August increased by 29.6% year-on-year-in August 2020 it was 86,449 crore, and then increased to 95,480 crore in September 2020. In September 2020, GST revenue increased by 4%. As of September 2019, it was $91,916 trillion. However, the overall revenue growth under the goods and services tax is worrying, especially after the statutory compensation for insufficient income caused by the implementation of the goods and services tax in the states will end in June 2022. The Ministry of Finance recently established two ministerial-level groups as the first step in the first structural reform since its launch in July 2017. According to the order dated September 24, the “review” of the current board structure has been included in the panel’s terms of reference (ToR).

News Source : The Indian Express

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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