Food
HEALTHY DESSERT THAT YOU CAN EAT WITHOUT WORRYING
Festivals are on the way and so are sweets and a lot of calories. No matter how much you think about skipping those sweets, you will always be tempted to have some. But you can enjoy sweets without worrying about calories. Yes, there are healthy desserts that you can enjoy without worrying. Here is the list of some of the low calories desserts that will not only make you happy but also healthy. :
- LAUKI KA HALWA
Not most of us like lauki but everyone loves halwa and the combination of these two turns out to be amazing and it is one of the tastiest and healthiest desserts. This sweet is especially good for diabetic patients and conscious about calorie intake.
- DRY FRUITS
Dry fruits are healthy and tasty. Making sweets with them would be tastier so why not go for dry fruits-based sweets. Add in some almonds, Kaju, pistas, etc.
- PANEER KHEER
Cottage cheese is one of the best ingredients for making desserts. Paneer Kheer is tasty and low in carbohydrates and if you replace sugar with a healthy substitute then it won’t even raise your blood sugar level.
- FRUIT ICE CREAMS
There are numerous sound natural products accessible on the lookout, however, you can make frozen organic product-based frozen yogurts at home also. Simply freeze the natural products that you need to include this frozen yogurt, stir it in a blender, freeze it once more, and serve. There is no compelling reason to add sugar or sugar in this, rather you can utilize organic products like bananas for normal sugar.
Enjoy this festive season with these delicious sweets without worrying about your diet.
AASTHA SINGH
Lifestyle
Navratri 2023: 8 great advantages to eating sattvik cuisine while fasting
Navratri, a vibrant and spiritually significant festival, is celebrated with fervor across India. During this period, many people observe fasting and turn to sattvik cuisine to nourish their bodies and souls. Sattvik cuisine is characterized by its purity, simplicity, and focus on natural, plant-based ingredients. In this blog, we’ll explore the numerous advantages of consuming sattvik food during Navratri fasting.
- Spiritual Upliftment
Sattvik cuisine is an integral part of the spiritual practices during Navratri. The pure, simple, and natural ingredients in sattvik food are believed to help cleanse the body and mind, promoting a sense of purity and spiritual upliftment.
- Increased Vitality
Sattvik foods emphasize fresh fruits, vegetables, nuts, and dairy products. These ingredients are nutrient-dense and provide the body with essential vitamins and minerals, offering increased vitality and energy during fasting.
- Enhanced Digestion
The sattvik diet is easy to digest and light on the stomach. It includes foods such as sabudana (tapioca pearls), fruits, and root vegetables, which are gentler on the digestive system, helping to maintain overall well-being during fasting.
- Balanced Nutrition
Sattvik cuisine aims to strike a balance between various food groups, providing the body with a well-rounded nutrition profile. This ensures that fasting individuals receive all the necessary nutrients to stay healthy.
- Mental Clarity
The purity and simplicity of sattvik food are believed to have a positive impact on mental clarity and focus. It is thought to help reduce distractions and promote a peaceful state of mind, which is conducive to spiritual reflection and meditation.
- Detoxification
Sattvik cuisine often involves avoiding processed foods, excess spices, and stimulants. This helps the body detoxify, eliminating toxins and promoting overall health during the fasting period.
- Reduced Inflammation
The sattvik diet predominantly consists of anti-inflammatory foods such as fresh fruits, vegetables, and herbs. This can help reduce inflammation and promote a sense of well-being.
- Holistic Wellness
Ultimately, the advantages of sattvik cuisine during Navratri fasting extend beyond physical health. The focus on purity and simplicity promotes a holistic sense of wellness, addressing the spiritual, mental, and emotional aspects of an individual’s life.
Navratri is a time for introspection, devotion, and fasting, and sattvik cuisine aligns perfectly with these principles. The advantages of eating sattvik food during this period go beyond physical health and nourishment, extending to mental clarity, spiritual upliftment, and holistic well-being.
For those observing Navratri fasting, embracing sattvik cuisine can be a meaningful and enriching experience, providing a path to deeper spiritual connection and a sense of rejuvenation. Whether you choose to fast during Navratri or simply wish to explore the benefits of sattvik cuisine, the principles of purity, simplicity, and natural ingredients can contribute to a healthier and more balanced life.
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