Food
VEGETABLES THAT YOU CAN EASILY REGROW AT YOUR HOME
We have seen our grandmothers doing kitchen gardening at their homes. They used to pluck vegetables and cook tasty food for us free of chemicals and pesticides, and that is why we love the food cooked by them. You can also do kitchen gardening at your home. It’s not rocket science. Here is the list of vegetables that you can easily regrow at your home using the vegetables that you already have at your home.
CORIANDER
We all love dhaniya ki chutney and coriander in different dishes. Coriander is also known as dhania is very versatile, you can use it to make dips, can use in salads, or for garnishing. It is very easy to grow in a pot.
POTATOES
Potatoes are consumed in every household in different forms. Some love potato curry while others like to go to America with some fries. They are really easy to grow, just bury a potato in soil and wait for a few days and within a few days, you will have fresh potatoes grown at your home.
PEPPERS
Peppers contain a lot of seeds and hence all you need to do is take out those seeds and dry them and plant them in a pot and in a few days, your kitchen garden will have tasty and fresh peppers free of chemicals.
LEMON
Now if you want to grow lemon plants from lemon seeds it will be a long process. Take out the lemon seeds, clean them and dry them properly and plant them in your garden. Within a few years, you will have your lemon plant ready.
GREEN ONIONS
Green onions are used for garnishing food. They are really easy to grow. Just put the unused part of onions in a glass of water and leave it near the window for some sunlight, you will soon have more green onions from the same plant to use for garnishing.
AASTHA SINGH
Lifestyle
Navratri 2023: 8 great advantages to eating sattvik cuisine while fasting
Navratri, a vibrant and spiritually significant festival, is celebrated with fervor across India. During this period, many people observe fasting and turn to sattvik cuisine to nourish their bodies and souls. Sattvik cuisine is characterized by its purity, simplicity, and focus on natural, plant-based ingredients. In this blog, we’ll explore the numerous advantages of consuming sattvik food during Navratri fasting.
- Spiritual Upliftment
Sattvik cuisine is an integral part of the spiritual practices during Navratri. The pure, simple, and natural ingredients in sattvik food are believed to help cleanse the body and mind, promoting a sense of purity and spiritual upliftment.
- Increased Vitality
Sattvik foods emphasize fresh fruits, vegetables, nuts, and dairy products. These ingredients are nutrient-dense and provide the body with essential vitamins and minerals, offering increased vitality and energy during fasting.
- Enhanced Digestion
The sattvik diet is easy to digest and light on the stomach. It includes foods such as sabudana (tapioca pearls), fruits, and root vegetables, which are gentler on the digestive system, helping to maintain overall well-being during fasting.
- Balanced Nutrition
Sattvik cuisine aims to strike a balance between various food groups, providing the body with a well-rounded nutrition profile. This ensures that fasting individuals receive all the necessary nutrients to stay healthy.
- Mental Clarity
The purity and simplicity of sattvik food are believed to have a positive impact on mental clarity and focus. It is thought to help reduce distractions and promote a peaceful state of mind, which is conducive to spiritual reflection and meditation.
- Detoxification
Sattvik cuisine often involves avoiding processed foods, excess spices, and stimulants. This helps the body detoxify, eliminating toxins and promoting overall health during the fasting period.
- Reduced Inflammation
The sattvik diet predominantly consists of anti-inflammatory foods such as fresh fruits, vegetables, and herbs. This can help reduce inflammation and promote a sense of well-being.
- Holistic Wellness
Ultimately, the advantages of sattvik cuisine during Navratri fasting extend beyond physical health. The focus on purity and simplicity promotes a holistic sense of wellness, addressing the spiritual, mental, and emotional aspects of an individual’s life.
Navratri is a time for introspection, devotion, and fasting, and sattvik cuisine aligns perfectly with these principles. The advantages of eating sattvik food during this period go beyond physical health and nourishment, extending to mental clarity, spiritual upliftment, and holistic well-being.
For those observing Navratri fasting, embracing sattvik cuisine can be a meaningful and enriching experience, providing a path to deeper spiritual connection and a sense of rejuvenation. Whether you choose to fast during Navratri or simply wish to explore the benefits of sattvik cuisine, the principles of purity, simplicity, and natural ingredients can contribute to a healthier and more balanced life.
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