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Homemade drinks to boost your immunity during season change

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Homemade drinks to boost your immunity during season change

Winter is here, and the change of seasons requires some self-care. Although we like autumn very much, the breeze and cold weather often cause damage to our health. At this time, we think of the need for strong immunity. Therefore, if you plan to naturally fight against seasonal colds, coughs and flu by strengthening immunity and strengthening resistance, and prepare for the cold winter, then we provide some simple and pleasant detox drinks for you to stay at home Make and enjoy anytime.

Turmeric contains a compound called curcumin, which has anti-inflammatory and antiviral properties, which is very beneficial to health. Especially in winter, adding a little turmeric to milk or simple tea can help treat joint pain, body pain and muscle inflammation. In addition, its antioxidant properties help improve immunity and help healing by repairing cell damage. To make simple turmeric tea, add a pinch of turmeric and ginger to boiling water and add some honey. To make turmeric golden milk, heat 1 cup of milk and ½ cup of water to dilute the milk, add a pinch of turmeric, a pinch of black pepper, or if you like sweeter, you can add some sugar.

However, if you are looking for a drink to control weight and improve immunity and metabolism, then avoid adding sugar. If you want to improve your overall immunity and metabolism, then this apple smoothie is good for you! To make this drink, you need to mix 1 cubed apple, 3 pitted dates soaked in milk, and 3 almonds. Then add 2 tablespoons of soaked chia seeds. This beverage rich in iron, fiber, antioxidants and vitamins will become a healthy beverage that promotes intestinal health and metabolism.

Make this antioxidant, fiber, vitamin, and iron-rich smoothie at home. Take a blender, add 1 cup washed spinach leaves and half an avocado, mix well, add ½ lemon juice, rock salt and black pepper. This beverage can not only provide you with proper nutrition, but the presence of iron and antioxidants can improve immunity, help cell regeneration and improve blood circulation.

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News Source : ETimes

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Navratri 2023: 8 great advantages to eating sattvik cuisine while fasting

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Navratri 2023: 8 great advantages to eating sattvik cuisine while fasting

Navratri, a vibrant and spiritually significant festival, is celebrated with fervor across India. During this period, many people observe fasting and turn to sattvik cuisine to nourish their bodies and souls. Sattvik cuisine is characterized by its purity, simplicity, and focus on natural, plant-based ingredients. In this blog, we’ll explore the numerous advantages of consuming sattvik food during Navratri fasting.

  1. Spiritual Upliftment

Sattvik cuisine is an integral part of the spiritual practices during Navratri. The pure, simple, and natural ingredients in sattvik food are believed to help cleanse the body and mind, promoting a sense of purity and spiritual upliftment.

  1. Increased Vitality

Sattvik foods emphasize fresh fruits, vegetables, nuts, and dairy products. These ingredients are nutrient-dense and provide the body with essential vitamins and minerals, offering increased vitality and energy during fasting.

  1. Enhanced Digestion

The sattvik diet is easy to digest and light on the stomach. It includes foods such as sabudana (tapioca pearls), fruits, and root vegetables, which are gentler on the digestive system, helping to maintain overall well-being during fasting.

  1. Balanced Nutrition

Sattvik cuisine aims to strike a balance between various food groups, providing the body with a well-rounded nutrition profile. This ensures that fasting individuals receive all the necessary nutrients to stay healthy.

  1. Mental Clarity

The purity and simplicity of sattvik food are believed to have a positive impact on mental clarity and focus. It is thought to help reduce distractions and promote a peaceful state of mind, which is conducive to spiritual reflection and meditation.

  1. Detoxification

Sattvik cuisine often involves avoiding processed foods, excess spices, and stimulants. This helps the body detoxify, eliminating toxins and promoting overall health during the fasting period.

  1. Reduced Inflammation

The sattvik diet predominantly consists of anti-inflammatory foods such as fresh fruits, vegetables, and herbs. This can help reduce inflammation and promote a sense of well-being.

  1. Holistic Wellness

Ultimately, the advantages of sattvik cuisine during Navratri fasting extend beyond physical health. The focus on purity and simplicity promotes a holistic sense of wellness, addressing the spiritual, mental, and emotional aspects of an individual’s life.

Navratri is a time for introspection, devotion, and fasting, and sattvik cuisine aligns perfectly with these principles. The advantages of eating sattvik food during this period go beyond physical health and nourishment, extending to mental clarity, spiritual upliftment, and holistic well-being.

For those observing Navratri fasting, embracing sattvik cuisine can be a meaningful and enriching experience, providing a path to deeper spiritual connection and a sense of rejuvenation. Whether you choose to fast during Navratri or simply wish to explore the benefits of sattvik cuisine, the principles of purity, simplicity, and natural ingredients can contribute to a healthier and more balanced life.

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