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HOW DOES LOW CARB DIET HELP YOU IN WEIGHT LOSS

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HOW DOES LOW CARB DIET HELP YOU IN WEIGHT LOSS

If you follow a gym freak or fitness influencer, you must have heard of the word carbs.

Carbs are carbohydrates that are found in high protein food, grains, fat, vegetables, and fruits. Food that we eat has different types of carbohydrates and their amount varies as well. 

There are four types of carbohydrates: 

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  • Natural (Lactose in milk)
  • Simple refined (sugar)
  • Complex Natural (whole grains)
  • Complex Refined (white flour)

Common sources of natural carbohydrates are :

  • Grains
  • Fruits
  • Nuts
  • Vegetables
  • Legumes

Complex carbohydrates are digested slowly and refined carbohydrates affect the blood sugar level. Our body uses carbohydrates for energy and during digestion, complex carbohydrates are broken down in the form of Glucose which goes to blood to form blood glucose. To help the blood glucose enter the body cells insulin is released and extra glucose is stored in our liver and muscles and fat. Low carb diets help to burn the stored fat leading to weight loss. 

Low carb diets are low in carbohydrates that are generally helpful in losing weight and have many other health benefits. Consuming low carbs does not mean eating limited types of food rather eating a limited amount of food. When you start a low-carb diet, you need to change your eating habits and monitor your carbs type and amount. You can enjoy every type of food you wish including fast food but be careful with the amount. 

Low carb diets that have protein and good carbs can help in lowering heart diseases and type 2 diabetes. It can also help in improving blood sugar levels and managing cholesterols. It is a great way to live a healthy life without compromising your taste buds.

AASTHA SINGH

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Bollywood

In Dubai, Hrithik Roshan spends time with his son Hridaan, ex-wife Sussanne Khan, and Saba Azad; former lovers Uday and Nargis accompany them.

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In Dubai, Hrithik Roshan spends time with his son Hridaan, ex-wife Sussanne Khan, and Saba Azad; former lovers Uday and Nargis accompany them.

In Dubai, Hrithik Roshan spends time with his son Hridaan, ex-wife Sussanne Khan, and Saba Azad; former lovers Uday and Nargis accompany them.

In Dubai, Hrithik Roshan spends time with his son Hridaan, ex-wife Sussanne Khan, and girlfriend Saba Azad.

Bollywood celebrities, including Hrithik Roshan, are enjoying the holiday season in Dubai with friends and family, including his girlfriend Saba Aazad, ex-wife Sussanne Khan, Arslan Goni, and son Hridaan. Sussanne Khan shared a photo on Instagram with Arslan, Hrithik, son Hridaan, Uday Chopra, Nargis Fakhri, and rumored boyfriend Tony Beig, along with her brother Zayed Khan and his wife and kids.

Uday Chopra and Nargis Fakhri, who dated for five years, surprised fans by appearing on the same trip. The photo was shared on Reddit, with comments expressing admiration for their mature, good co-parenting relationship and their love for their kids. Hrithik Roshan stars in War 2, starring Jr NTR and Kiara Advani, and Housefull 4, featuring Akshay Kumar, Abhishek Bachchan, Riteish Deshmukh, Fardeen Khan, Jacqueline Fernandes, and Sonam Bajwa, set to release in 2025.

In an endearing display of family harmony, Bollywood star Hrithik Roshan recently spent some quality time with his son Hridaan, ex-wife Sussanne Khan, and girlfriend Saba Azad in Dubai. The intimate gathering also saw the presence of former lovers Uday Chopra and Nargis Fakhri, further showcasing the close-knit bond between Hrithik and his former partners, despite the end of romantic relationships.

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Hrithik, who has always been known for maintaining a cordial relationship with his ex-wife Sussanne, was spotted enjoying the Dubai getaway with his son and his close friends. The picture-perfect moment, shared on social media by Sussanne herself, gave fans a glimpse of the peaceful dynamic between the former couple.

The pair, who co-parent their children, have consistently shown that they are committed to providing Hridaan and Hrehaan a stable and loving environment, despite no longer being together romantically.

What stood out during this special trip was Hrithik’s ability to keep his relationships amicable. Saba Azad, Hrithik’s current girlfriend, joined the family outing and appeared to get along with Sussanne and the rest of the group, further exemplifying the mutual respect between the ex-spouses.

Hrithik’s former co-stars Uday Chopra and Nargis Fakhri, both of whom have shared connections with the Roshan family in the past, were also seen accompanying the group. Their presence added an interesting layer to the gathering, showing how friendships and bonds have stood the test of time, regardless of romantic relationships.

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This gathering in Dubai served as a reminder of the positive relationships that can exist between former lovers, partners, and families in the world of Bollywood. In an industry often known for its drama, Hrithik and his circle of friends and family have proven that mature and respectful relationships are possible, making it a heartwarming moment for fans to witness.

In recent years, Hrithik Roshan has been known for focusing on personal growth and maintaining his relationships in a healthy, supportive manner. This Dubai outing reinforced that his family and friends remain a top priority, and it’s clear that Hrithik values these lasting connections. Fans of Hrithik are looking forward to seeing more of these beautiful moments as the actor continues to navigate life with grace and positivity.

Uday Chopra and Nargis Fakhri, who dated for five years, surprised fans by appearing on the same trip. The photo was shared on Reddit, with comments expressing admiration for their mature, good co-parenting relationship and their love for their kids. Hrithik Roshan stars in War 2, starring Jr NTR and Kiara Advani, and Housefull 4, featuring Akshay Kumar, Abhishek Bachchan, Riteish Deshmukh, Fardeen Khan, Jacqueline Fernandes, and Sonam Bajwa, set to release in 2025.

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