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HOW DOES LOW CARB DIET HELP YOU IN WEIGHT LOSS

Published

3 years ago

on

HOW DOES LOW CARB DIET HELP YOU IN WEIGHT LOSS

If you follow a gym freak or fitness influencer, you must have heard of the word carbs.

Carbs are carbohydrates that are found in high protein food, grains, fat, vegetables, and fruits. Food that we eat has different types of carbohydrates and their amount varies as well. 

There are four types of carbohydrates: 

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  • Natural (Lactose in milk)
  • Simple refined (sugar)
  • Complex Natural (whole grains)
  • Complex Refined (white flour)

Common sources of natural carbohydrates are :

  • Grains
  • Fruits
  • Nuts
  • Vegetables
  • Legumes

Complex carbohydrates are digested slowly and refined carbohydrates affect the blood sugar level. Our body uses carbohydrates for energy and during digestion, complex carbohydrates are broken down in the form of Glucose which goes to blood to form blood glucose. To help the blood glucose enter the body cells insulin is released and extra glucose is stored in our liver and muscles and fat. Low carb diets help to burn the stored fat leading to weight loss. 

Low carb diets are low in carbohydrates that are generally helpful in losing weight and have many other health benefits. Consuming low carbs does not mean eating limited types of food rather eating a limited amount of food. When you start a low-carb diet, you need to change your eating habits and monitor your carbs type and amount. You can enjoy every type of food you wish including fast food but be careful with the amount. 

Low carb diets that have protein and good carbs can help in lowering heart diseases and type 2 diabetes. It can also help in improving blood sugar levels and managing cholesterols. It is a great way to live a healthy life without compromising your taste buds.

AASTHA SINGH

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Tollywood

Pushpa 2 The Rule advance booking tracking better than RRR, Jawan in the US; crosses $1.4 million with 10 days to go

Published

4 weeks ago

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November 26, 2024

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Pushpa 2 The Rule advance booking tracking better than RRR, Jawan in the US; crosses .4 million with 10 days to go

Pushpa 2 The Rule has already crossed $1.4 million in advance bookings in North America even though the release is 10 days away.

Allu Arjun‘s Pushpa 2: The Rule is still nine days from its theatrical release but is already breaking box office records. The film is set for a grand release worldwide, and if its US pre-sales are any indication, it will likely get a bumper opening. The film is already tracking better than blockbusters like RRR and Jawan in the US. (Also read: Pushpa 2 trailer reactions: Allu Arjun fans predict blockbuster, cheer for Fahadh Faasil’s entry scene)

Pushpa 2’s US tsunami

On Monday, trade tracker Venky Box Office shared the film’s advance booking collections for its US premiere. Taking to X (formerly Twitter), the trade analyst tweeted, “#Pushpa2TheRule USA Premiere Advance Sales: $1,383,949 – 900 Locations – 3420 Shows – 50008 Tickets Sold.”

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By Sunday evening, Pushpa 2 had sold over 50,000 tickets in the US, with the release 10 days away. The tweet added that North American advance booking collections had crossed $1.458 million (around ₹12 crore), ‘which is a record’.

Trade analysts say that the film is set to cross $1.5 million with nine days to go, which means it is outpacing SS Rajamouli’s RRR and Shah Rukh Khan-starrer Jawan, the two biggest Indian movies in the US in recent times. Both films grossed over $15 million each in North America and are among the top five highest-grossing Indian films in the continent. Pushpa 2 is matching the pace of Shah Rukh’s other 2023 blockbuster, Pathaan, and is just behind the all-time record holder for India in the US – Baahubali 2 (which earned $20 million in the territory).

All about Pushpa 2: The Rise

Directed by Sukumar, Pushpa 2: The Rise is the sequel to the director’s 2021 pan-India hit Pushpa: The Rise. It brings back Allu Arjun as the titular anti-hero, alongside Rashmika Mandanna and Fahadh Fassil. The film, touted to be one of the biggest Indian productions ever, is set to hit the screens on December 5.

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