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HOW DOES LOW CARB DIET HELP YOU IN WEIGHT LOSS

Published

3 years ago

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HOW DOES LOW CARB DIET HELP YOU IN WEIGHT LOSS

If you follow a gym freak or fitness influencer, you must have heard of the word carbs.

Carbs are carbohydrates that are found in high protein food, grains, fat, vegetables, and fruits. Food that we eat has different types of carbohydrates and their amount varies as well. 

There are four types of carbohydrates: 

  • Natural (Lactose in milk)
  • Simple refined (sugar)
  • Complex Natural (whole grains)
  • Complex Refined (white flour)

Common sources of natural carbohydrates are :

  • Grains
  • Fruits
  • Nuts
  • Vegetables
  • Legumes

Complex carbohydrates are digested slowly and refined carbohydrates affect the blood sugar level. Our body uses carbohydrates for energy and during digestion, complex carbohydrates are broken down in the form of Glucose which goes to blood to form blood glucose. To help the blood glucose enter the body cells insulin is released and extra glucose is stored in our liver and muscles and fat. Low carb diets help to burn the stored fat leading to weight loss. 

Low carb diets are low in carbohydrates that are generally helpful in losing weight and have many other health benefits. Consuming low carbs does not mean eating limited types of food rather eating a limited amount of food. When you start a low-carb diet, you need to change your eating habits and monitor your carbs type and amount. You can enjoy every type of food you wish including fast food but be careful with the amount. 

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Low carb diets that have protein and good carbs can help in lowering heart diseases and type 2 diabetes. It can also help in improving blood sugar levels and managing cholesterols. It is a great way to live a healthy life without compromising your taste buds.

AASTHA SINGH

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Prince Narula and Yuvika Chaudhary share first pic with newborn daughter from hospital. See post

Published

2 weeks ago

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October 22, 2024

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Prince Narula and Yuvika Chaudhary share first pic with newborn daughter from hospital. See post

Prince Narula and Yuvika Chaudhary welcomed their baby on Karwa Chauth. Sharing the new post, they added nazar amulet and red heart emojis.

Prince Narula and Yuvika Chaudhary have shared their first picture with their newborn daughter. Taking to Instagram on Monday, the duo shared the post but didn’t reveal the baby’s face. Yuvika Chaudhary gave birth to a baby girl on October 19. (Also Read | Prince Narula, Yuvika Chaudhary blessed with a baby girl on Karwa Chauth)

Prince Narula, Yuvika’s first post with newborn

The photo was clicked at the hospital as Yuvika was seen wearing a patient’s uniform. She sat next to Prince on the hospital bed, who held the baby in his arms. He wore a black and white outfit and a white cap. Both of them looked at the baby. The photo was edited to add a baby emoji on the child’s face.

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Celebs shower love

They didn’t caption the post but added nazar amulet and red heart emojis. They also added Lata Mangeshkar’s song Mere Ghar Aai Ek Nanhi Pari from the 1976 film Kabhi Kabhie. Reacting to the post, Mahhi Vij wrote, “Welcome princess.” Neil Nitin Mukesh and Sambhavna Seth posted red heart emojis.

Prince Narula announced about his fatherhood at an event

Recently, in a video filmed during a Roadies audition in Pune on October 20, Prince made the big announcement in front of a cheering crowd. Speaking to the audience, he said, “Mein aaplogo ko ek khushkhabri dera hu ki mein baap ban gaya hu (I want to give you good news, I have become a father).”

He had captioned the post, “Thanku everyone for the love. M So happy to tell u guys we r blessed with the baby girl, yaha bhe main jeet gya (here too I’ve won) Badhai ho @rannvijaysingha taya G ko @nehadhupia tai G ko @elvish_yadav chachu ko or @rhea_chakraborty bua ko or @mtvroadies family ko or ap sab ko (Congratulations to @rannvijaysingha uncle, @nehadhupia aunty, @elvish_yadav uncle and @rhea_chakraborty aunty and to @mtvroadies family and everyone). Thanku @yuvikachaudhary baby I love u.”

About Yuvika and Prince

Yuvika and Prince’s love story began on Bigg Boss 9. They got married on October 12, 2018. The couple announced their pregnancy in June this year and held a baby shower in August. While announcing the pregnancy, Prince said he was both happy and nervous to become a father. “Privika baby is going to come very soon,” he wrote on Instagram.

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Prince is best known for Roadies and Bigg Boss. Yuvika has appeared in films such as Shah Rukh Khan’s Om Shanti Om, Summer 2007, and Toh Baat Pakki. She appeared with Narula in Bigg Boss 9 and then in Nach Baliye 9.

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