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HOW MUCH PROTEIN DO YOU NEED IN A DAY

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HOW MUCH PROTEIN DO YOU NEED IN A DAY

Our body is made up of various organs and cells and we need different kinds of nutrients for these organs to work efficiently. Protein is a macronutrient that is the main building block of our body. Our body needs a good amount of macronutrients to survive which are protein, carbohydrates, and fat. These are required in large quantities and hence are called macronutrients. Pristine is used to build mass, organs, and skin in our body. 

Protein can help in weight loss also preventing weight gain, it also helps in gaining muscles and strength. Many people say that consuming too much protein might lead to various health issues such as kidney diseases, osteoporosis, etc. but research shows that it prevents kidney damage by controlling diabetes and blood pressure which are the major reason behind kidney issues. 

Research also suggests that consuming a good amount of protein can lower the risk of osteoporosis. Protein also boosts our boon strength. 

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Some of the best sources of protein are dairy, fish, eggs, meat, etc. Some plants such as quinoa, legumes, etc are also good protein sources. 

If you are a healthy person who does not lift weight and does not exercise very much then .8 – 1.3 grams of protein per kg is enough. That means for an average man 56–91 grams per day and an average female 46–75 grams per day/. If you are someone who plays sports or lifts weights then you might need much more protein than mentioned. 

Protein helps in building muscles and there is harm in consuming more protein but too much of everything is bad, but one consumes at least a few grams of protein every day in their diet. Protein is one of the most important nutrients that our body needs to function properly.

AASTHA SINGH

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Bollywood

In Dubai, Hrithik Roshan spends time with his son Hridaan, ex-wife Sussanne Khan, and Saba Azad; former lovers Uday and Nargis accompany them.

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In Dubai, Hrithik Roshan spends time with his son Hridaan, ex-wife Sussanne Khan, and Saba Azad; former lovers Uday and Nargis accompany them.

In Dubai, Hrithik Roshan spends time with his son Hridaan, ex-wife Sussanne Khan, and Saba Azad; former lovers Uday and Nargis accompany them.

In Dubai, Hrithik Roshan spends time with his son Hridaan, ex-wife Sussanne Khan, and girlfriend Saba Azad.

Bollywood celebrities, including Hrithik Roshan, are enjoying the holiday season in Dubai with friends and family, including his girlfriend Saba Aazad, ex-wife Sussanne Khan, Arslan Goni, and son Hridaan. Sussanne Khan shared a photo on Instagram with Arslan, Hrithik, son Hridaan, Uday Chopra, Nargis Fakhri, and rumored boyfriend Tony Beig, along with her brother Zayed Khan and his wife and kids.

Uday Chopra and Nargis Fakhri, who dated for five years, surprised fans by appearing on the same trip. The photo was shared on Reddit, with comments expressing admiration for their mature, good co-parenting relationship and their love for their kids. Hrithik Roshan stars in War 2, starring Jr NTR and Kiara Advani, and Housefull 4, featuring Akshay Kumar, Abhishek Bachchan, Riteish Deshmukh, Fardeen Khan, Jacqueline Fernandes, and Sonam Bajwa, set to release in 2025.

In an endearing display of family harmony, Bollywood star Hrithik Roshan recently spent some quality time with his son Hridaan, ex-wife Sussanne Khan, and girlfriend Saba Azad in Dubai. The intimate gathering also saw the presence of former lovers Uday Chopra and Nargis Fakhri, further showcasing the close-knit bond between Hrithik and his former partners, despite the end of romantic relationships.

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Hrithik, who has always been known for maintaining a cordial relationship with his ex-wife Sussanne, was spotted enjoying the Dubai getaway with his son and his close friends. The picture-perfect moment, shared on social media by Sussanne herself, gave fans a glimpse of the peaceful dynamic between the former couple.

The pair, who co-parent their children, have consistently shown that they are committed to providing Hridaan and Hrehaan a stable and loving environment, despite no longer being together romantically.

What stood out during this special trip was Hrithik’s ability to keep his relationships amicable. Saba Azad, Hrithik’s current girlfriend, joined the family outing and appeared to get along with Sussanne and the rest of the group, further exemplifying the mutual respect between the ex-spouses.

Hrithik’s former co-stars Uday Chopra and Nargis Fakhri, both of whom have shared connections with the Roshan family in the past, were also seen accompanying the group. Their presence added an interesting layer to the gathering, showing how friendships and bonds have stood the test of time, regardless of romantic relationships.

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This gathering in Dubai served as a reminder of the positive relationships that can exist between former lovers, partners, and families in the world of Bollywood. In an industry often known for its drama, Hrithik and his circle of friends and family have proven that mature and respectful relationships are possible, making it a heartwarming moment for fans to witness.

In recent years, Hrithik Roshan has been known for focusing on personal growth and maintaining his relationships in a healthy, supportive manner. This Dubai outing reinforced that his family and friends remain a top priority, and it’s clear that Hrithik values these lasting connections. Fans of Hrithik are looking forward to seeing more of these beautiful moments as the actor continues to navigate life with grace and positivity.

Uday Chopra and Nargis Fakhri, who dated for five years, surprised fans by appearing on the same trip. The photo was shared on Reddit, with comments expressing admiration for their mature, good co-parenting relationship and their love for their kids. Hrithik Roshan stars in War 2, starring Jr NTR and Kiara Advani, and Housefull 4, featuring Akshay Kumar, Abhishek Bachchan, Riteish Deshmukh, Fardeen Khan, Jacqueline Fernandes, and Sonam Bajwa, set to release in 2025.

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