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HOW MUCH PROTEIN DO YOU NEED IN A DAY

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3 years ago

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HOW MUCH PROTEIN DO YOU NEED IN A DAY

Our body is made up of various organs and cells and we need different kinds of nutrients for these organs to work efficiently. Protein is a macronutrient that is the main building block of our body. Our body needs a good amount of macronutrients to survive which are protein, carbohydrates, and fat. These are required in large quantities and hence are called macronutrients. Pristine is used to build mass, organs, and skin in our body. 

Protein can help in weight loss also preventing weight gain, it also helps in gaining muscles and strength. Many people say that consuming too much protein might lead to various health issues such as kidney diseases, osteoporosis, etc. but research shows that it prevents kidney damage by controlling diabetes and blood pressure which are the major reason behind kidney issues. 

Research also suggests that consuming a good amount of protein can lower the risk of osteoporosis. Protein also boosts our boon strength. 

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Some of the best sources of protein are dairy, fish, eggs, meat, etc. Some plants such as quinoa, legumes, etc are also good protein sources. 

If you are a healthy person who does not lift weight and does not exercise very much then .8 – 1.3 grams of protein per kg is enough. That means for an average man 56–91 grams per day and an average female 46–75 grams per day/. If you are someone who plays sports or lifts weights then you might need much more protein than mentioned. 

Protein helps in building muscles and there is harm in consuming more protein but too much of everything is bad, but one consumes at least a few grams of protein every day in their diet. Protein is one of the most important nutrients that our body needs to function properly.

AASTHA SINGH

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Tollywood

Pushpa 2 The Rule advance booking tracking better than RRR, Jawan in the US; crosses $1.4 million with 10 days to go

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4 weeks ago

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November 26, 2024

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Pushpa 2 The Rule advance booking tracking better than RRR, Jawan in the US; crosses .4 million with 10 days to go

Pushpa 2 The Rule has already crossed $1.4 million in advance bookings in North America even though the release is 10 days away.

Allu Arjun‘s Pushpa 2: The Rule is still nine days from its theatrical release but is already breaking box office records. The film is set for a grand release worldwide, and if its US pre-sales are any indication, it will likely get a bumper opening. The film is already tracking better than blockbusters like RRR and Jawan in the US. (Also read: Pushpa 2 trailer reactions: Allu Arjun fans predict blockbuster, cheer for Fahadh Faasil’s entry scene)

Pushpa 2’s US tsunami

On Monday, trade tracker Venky Box Office shared the film’s advance booking collections for its US premiere. Taking to X (formerly Twitter), the trade analyst tweeted, “#Pushpa2TheRule USA Premiere Advance Sales: $1,383,949 – 900 Locations – 3420 Shows – 50008 Tickets Sold.”

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By Sunday evening, Pushpa 2 had sold over 50,000 tickets in the US, with the release 10 days away. The tweet added that North American advance booking collections had crossed $1.458 million (around ₹12 crore), ‘which is a record’.

Trade analysts say that the film is set to cross $1.5 million with nine days to go, which means it is outpacing SS Rajamouli’s RRR and Shah Rukh Khan-starrer Jawan, the two biggest Indian movies in the US in recent times. Both films grossed over $15 million each in North America and are among the top five highest-grossing Indian films in the continent. Pushpa 2 is matching the pace of Shah Rukh’s other 2023 blockbuster, Pathaan, and is just behind the all-time record holder for India in the US – Baahubali 2 (which earned $20 million in the territory).

All about Pushpa 2: The Rise

Directed by Sukumar, Pushpa 2: The Rise is the sequel to the director’s 2021 pan-India hit Pushpa: The Rise. It brings back Allu Arjun as the titular anti-hero, alongside Rashmika Mandanna and Fahadh Fassil. The film, touted to be one of the biggest Indian productions ever, is set to hit the screens on December 5.

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