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International Yoga Day 2020: Video Contest, Yoga at Home, Yoga with Family Theme Campaign Details

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International Yoga Day 2020: Video Contest, Yoga at Home, Yoga with Family Theme Campaign Details

The Ministry of AYUSH has launched an International Yoga Day (IDY) 2020 theme-based campaign to get people to do yoga at home on 21 June amid the COVID-19 epidemic. The ‘Yoga at Home, Yoga with Family’ campaign has been launched in line with this year’s theme of Yoga Day, which considers worldwide lockdown guidelines, social removal measures, and restrictions on people’s movement.

The International Yoga Day 2020 will aim to highlight the stress-relieving and health-building aspects of yoga. This year, International Yoga Day comes when the world is dealing with a health emergency, the novel Coronavirus.

What is the theme of International Yoga Day 2020?

The theme of International Yoga Day 2020, decided by the United Nations, is “Yoga at Home,Yoga with Family”.

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What is Yoga at Home, Yoga with Family ‘campaign?

The campaign has been launched by the Ministry of AYUSH. Under this, the ministry will organize a trainer-led session on 21 June 2020 on International Yoga Day and will broadcast it on Doordarshan at 6:30 am on 21 June so that people can follow and practice yoga from their home. The campaign will include the Common Yoga Protocol (CYP) program

What will happen under the ‘Yoga at Home, Yoga with Family’ campaign?

  • Common Yoga Protocol Program will be organized under the campaign so that people can follow yoga from their homes with solidarity.
  • The yoga session will be led by an instructor, who will train people to do yoga and practice.
  • A video competition called ‘My Life My Yoga  Video Blogging Competition’ will be organized, in which people will have to post their short videos of doing yoga.

What is Common Yoga Protocol (CYP)?

The Common Yoga Protocol (CYP) is one of the events organized every year on the occasion of International Day Of Yoga. The 45-minute program was developed by renowned yoga gurus and experts including asanas and exercises that can be practiced at home on a daily basis. Common Yoga Program includes easily doable asanas and asanas.

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The Ministry of AYUSH is asking people to learn CYP to participate actively in the campaign on 21 June 2020. Common Yoga Protocol is also broadcast daily on DD Bharati from 8:00 AM to 8:30 PM.

How is yoga beneficial during the time of COVID-19?

In the midst of this crisis of the COVID-19 outbreak, yoga can be helpful for the physical as well as mental well-being of individuals. In this way yogasan novels can be beneficial in times of coronavirus:

  • The welfare of all individuals, physically and mentally
  • Positive impact on everyone’s health
  • Boosts immunity
  • The tension buster between uncertainty and isolation
  • Help people to be physically active

When was the International Day of Yoga (IDY) declared?

International Yoga Day (IDY) is observed every year on 21 June to raise awareness about the benefits of doing yoga. The day was announced by the United Nations in December 2014.

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News Source: Ministry Of Ayush

Also Read: What Makes Centre-State Relations Different In National Capital?

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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