health and remedies
Long covid’s link to suicide: Scientists warn of hidden crisis
After COVID-19, Scott Taylor was never able to go on.
The 56-year-old contracted the illness in the spring of 2020, and it wasn’t until nearly 18 months later—after he had already lost his health, his memory, and his money—that he began to show signs of recovery.
“Nobody is interested. No one wants to listen for very long, “Taylor spoke of the suffering of millions of people with protracted COVID, a condition that can persist for months or years after the original infection, in a final text message to a friend.
“Without being completely worn out, fatigued, and in excruciating pain all the way down my back, I can hardly do laundry. dizziness, nausea, vomiting, and diarrhoea. It appears that I speak without understanding what I’m saying “Taylor
According to the World Health Organization, long COVID is a complex medical condition that can be challenging to diagnose because it has a variety of more than 200 symptoms, some of which can be confused with other illnesses. These symptoms range from fatigue and cognitive impairment to pain, fever, and heart palpitations.
The frequency of suicides among patients is not well-documented. Following evidence of an increase in depression and suicidal thoughts among individuals with long COVID as well as a rising number of known deaths, several scientists from institutions including the U.S. National Institutes of Health and Britain’s data-collection agency are starting to investigate a potential link.
“I’m confident that lengthy COVID is linked to the chance of suicide death as well as suicidal thoughts, attempts, and preparations. Simply put, we lack epidemiological data “said Leo Sher, a psychiatrist who specialises in suicidal behaviour and mood problems at Mount Sinai Health System in New York.
Do patients’ chances of committing suicide perhaps rise as a result of the virus altering brain biology? is one of the important issues researchers are currently examining. Or do people approach the edge because they are unable to operate as they previously could, as might happen with other chronic health conditions?
Sher claimed that inflammation in the brain, which multiple studies have linked with lengthy COVID, was also a very powerful predictor of suicide, as were pain disorders in general.
He continued, “We ought to take this seriously.
Patients with extended COVID were nearly twice as likely to get their first antidepressant prescription within 90 days of their initial COVID diagnosis compared to persons with COVID alone, according to research done by Seattle-based health data company Truveta for Reuters.
More than 1.3 million adults with a COVID diagnosis and 19,000 with a lengthy COVID diagnosis between May 2020 and July 2022 were included in the analysis, which was based on data from 20 major U.S. hospital systems.
“We’re not sure how bad it is,”
Governments and scientists are only now beginning to systematically study the area as they emerge from a pandemic that itself blindsided much of the world, contributing to the lack of understanding of the potential long-term effects of COVID-19.
According to the University of Washington’s Institute for Health Metrics and Evaluation, while many long-term COVID patients improve with time, 15% of them still have symptoms after a year (IHME). There is no established cure, and the incapacitating symptoms often prevent victims from working.
The implications of lengthy COVID possibly being associated with a higher risk of mental illness and suicide are severe; the U.S. Government Accountability Office estimated in March that the condition had afflicted up to 23 million people in America alone.
According to Katie Bach of the Brookings Institution, an employment analyst, Long COVID has also caused the loss of 4.5 million jobs, or about 2.4% of the American workforce.
The IHME estimates that over the first two years of the pandemic, nearly 150 million persons worldwide contracted protracted COVID.
According to Murad Khan, a psychiatry professor at Aga Khan University in Karachi, Pakistan, who is a member of an international team of experts investigating the suicide risk associated with COVID-19, in many developing countries, a lack of surveillance of long COVID makes the picture even murkier.
We have a substantial issue, but we are unsure of its scope, he claimed.
reaching the limit
According to interviews conducted by Reuters with several dozen patients, family members, and medical professionals, an increasing number of long-term COVID sufferers are running out of time and money. They also claim to be out of hope and options.
The breaking point came for Taylor, who lost his job marketing genetic testing to doctors during a round of layoffs in the summer of 2020, when his insurance through his previous employer was set to expire and his application for social security benefits was turned down, according to his family.
His older brother Mark Taylor remarked, “It was the straw that broke the camel’s back.”
According to her husband Nick Guthe, 50-year-old TV scriptwriter Heidi Ferrer, a native of Kansas, committed suicide in May 2021 to end the tremors and agonising agony that kept her from sleeping or walking after contracting COVID more than a year earlier.
Since the passing of his wife, filmmaker Guthe has taken a stand on behalf of long COVID patients. He claimed that, up until this past winter, he was unaware of any other long COVID patients who had committed suicide.
They now visit once a week, he continued.
Survivor Corps, an organisation that advocates for long-term COVID patients, reported that a membership survey it conducted in May revealed that 44% of the almost 200 participants had expressed suicidal thoughts.
Although Reuters was unable to independently corroborate the cases, Lauren Nichols, a board member at the long COVID support organisation Body Politic, said that she was aware of more than 50 long COVID sufferers who had committed suicide through interaction with family members on social media.
Nichols, 34, a logistics specialist for the U.S. Department of Transportation in Boston, claims that because of her long-term COVID, which she has had for more than two years, she has contemplated suicide numerous times.
English speakers who want assistance with assisted dying in Switzerland, where it is permitted with some restrictions, can get it via Exit International. The organisation, which does not monitor results after offering guidance, got several dozen questions from long-COVID patients during the epidemic and currently receives around one every week, according to director Fiona Stewart.
Omicron and COVID are long.
The $470 million RECOVER study studying extended COVID is being conducted by the US National Institutes of Health, which is keeping track of the effects on mental health. Early findings on rates of anxiety and depression are anticipated by early September, but data on suicide will take longer, according to head researcher Dr. Stuart Katz.
Richard Gallagher, an associate professor of child psychiatry at NYU Langone Health and a member of RECOVER, said: “What we do know is that patients with chronic illnesses are sensitive to suicidal ideation, suicide attempts, and suicide completion.”
Regarding the subject of whether the virus alters the brain, Gallagher stated that there is some evidence that COVID can produce brain inflammation, which has been associated to depression and suicide, even in individuals with relatively mild disease.
He said that the virus “may have direct, in some ways harmful impacts, and part of them will be inflammation.”
According to research from the University of Washington’s IHME, long COVID significantly lowers overall health by 21%, which is comparable to total deafness or a catastrophic brain injury.
Despite the fact that some scientists had predicted that Omicron would be less likely to cause long COVID, official UK data released this month revealed that 34% of the 2 million people who had long COVID in the nation had symptoms that they had first experienced after contracting Omicron.
The state Office for National Statistics (ONS) is looking into whether it can predict a long COVID patient’s risk of suicide in advance like it does for people with other diseases, like cancer. A British government advisory group is looking into the suicide risk for long COVID patients compared with the general population.
Louis Appleby, a psychiatry professor at the University of Manchester and a UK government consultant, warned that long-term medical illnesses that are incapacitating may increase the risk of suicide.
In fact, studies in Britain and Spain indicated that, when compared to the general population, those with myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), another post-viral condition with symptoms comparable to protracted COVID, had a six-fold greater risk of suicide.
In June, the most recent month on record, only a third of patients received an appointment within six weeks of being referred by their local doctor, and another third had to wait for more than 15 weeks. This situation is exacerbated by Britain’s network of long COVID treatment centres being wildly oversubscribed.
In London, Ruth Oshikanlu, a former midwife and health visitor who is now a pregnancy coach, claimed that her long-standing COVID health issues had combined to push her to the brink. She struggled to work and thought her life was ended when her company momentarily failed owing to debt problems.
The 48-year-old added, “I was crying to the accountant, and the guy kept me on wait – I suppose he didn’t want to be the final person to talk to me.”
You get a lot of thinking time with COVID, she remarked. “Fortunately, I didn’t consider quitting it because of my son. However, I am aware of a lot of folks who have had suicidal thoughts.”
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health and remedies
How to stay fit during Diwali 2024: Diet tips, easy workouts, tricks to manage stress during the festive season
Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you stay active amid the festivities.
Diwali 2024: How can you stop feeling bloated, tired, and stressed out during the festive season? What should you eat at Diwali parties? How can you stay fit and look your best? If you, too, are wondering how to stay healthy during the festive season and control your calorie intake while also eating and doing what you want, you have come to the right place. Also read | Dussehra to Diwali holiday health tips: Stress management during the festive rush
Even the most disciplined people can find it difficult to stick to their health routines during the festive season. But you can make things different this year. All that eating and socialising does not have to set you back on your fitness goals.
To help keep you on track, we’ve enlisted the aid of leading experts in health, fitness and nutrition for some much-needed advice. If you tend to get a little anxious around the festive season, don’t miss these simple tips and tricks to follow:
Nutrition and diet tips for Diwali festivities
Payal Kothari, nutritionist and author of The Gut, has shared with HT Lifestyle her tips on how to enjoy Diwali parties without compromising gut health. She says, “The festive season is filled with irresistible treats and family gatherings, but it doesn’t mean you have to compromise on your health goals.”
She suggests opting for healthier alternatives without missing out on the joy of eating; but the key word there is balance. “Choose nutrient-dense snacks like roasted nuts, baked samosas, and fresh fruit platters over fried foods. Moderation is key — enjoy your sweets, but keep portion sizes in check,” Payal says.
Dr Kiran Soni, head of the department of Nutrition and Health at Yatharth Hospitals Greater Noida, adds that to maintain health and fitness during Diwali, you should focus on portion control rather than completely rejecting your favourite dishes.
“Fill your plate primarily with vegetables and lean proteins, leaving smaller portions for sweets and fried items. Stay hydrated; when attending parties, eat a small protein-rich snack beforehand to avoid overindulging,” she says.
Another one of your non-negotiables this festive season should be staying hydrated. Payal says, “Focus on staying hydrated by drinking plenty of water, herbal teas, and infused water to flush out toxins and curb overeating. Drink soup at home if you can, and then head out, or eat a small protein meal before heading out.”
Easy workouts to fit into your festive schedule
It’s not easy to fit in your workouts during the festive season, but even if exercise isn’t quite your top priority during the month of October, you can still move to stay active. Dr Soni says, “Maintaining physical activity is crucial during the festive season. Aim for short, high-intensity workouts when time is limited. Consider morning yoga or stretching sessions to energize your day. Take walks after heavy meals to aid digestion and burn calories.”
Payal recommends short, effective workouts, such as a 15-20-minute HIIT session, 20-30 burpees yoga stretches, or even a brisk walk. She says, “If you’re attending family gatherings or parties, use the opportunity to stay active—dance during celebrations. Being the first one to initiate the moves on the dance floor can help digest the extra food and burn those calories. Or go for a walk with your loved ones. Even 10 minutes of stretching in the morning can improve your energy levels and help you feel your best.”
How to manage stress during the festive season
Diwali season can bring a lot of stress and strain on your mental health, ranging from mild annoyances to the types of anxieties that keep you up at night. And as you probably know, exercise is a great way to relieve all of that. Another truth: what you eat matters too.
Payal suggests adding mood-boosting and stress-relieving foods to your diet, like dark leafy greens, almonds, and foods rich in Omega-3s, such as chia seeds and flaxseeds. She says, “Soups are great for gut-brain health.”
Dr Soni adds, “Managing stress is essential for overall well-being during busy festive periods. Incorporate stress-reducing foods into your diet, such as foods rich in omega-3 fatty acids (like fatty fish, walnuts, and flaxseeds), complex carbohydrates (whole grains, vegetables), and magnesium-rich foods (leafy greens, legumes). Prioritise sleep and maintain a consistent sleep schedule as much as possible.”
Other coping mechanisms? “Practise mindfulness by incorporating short meditation or deep breathing exercises into your day, even if it’s just for five minutes. Prioritise quality sleep, and try to set aside a few moments of ‘me time’ to recharge. By making these small adjustments, you can enjoy the festivities guilt-free while maintaining a balance between health and celebration,” Payal says.
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