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Lower body isometric exercises: advice from a pro

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Lower body isometric exercises: advice from a pro

Isometric exercises aid in easing discomfort and enhancing bodily performance. A variety of body muscles are contracted statically during isometric movements, which further aids in strengthening the muscles. Typically, there is no discernible muscular activity involved. It offers a variety of health advantages. Additionally, it aids in bringing down and managing blood pressure. Additionally, it helps to strengthen the connective tissues and enhance posture and flexibility all around.

Isometric exercises for the lower body assist in concentrating on the local muscles and bolstering the legs and core. Tridev Pandey, Sanya Malhotra’s personal fitness trainer, previously uploaded a little video compilation showing seven lower body isometric exercises. Tridev pushed his followers to begin practising this practise, saying, “You may integrate these movements in your routine with appropriate programming and you will witness difference in your power and endurance.” Look at the exercise routine Tridev undertook:

Squat Hold

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Lunge Hold

Side Lunge Hold

Pile Squat Hold

Sumo Squat Hold

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RDL Hold

Wall Squat Hold

Tridev can be seen in the video concentrating on developing his lower body muscles. Try these lower body isometric exercises to put tension on the muscles so you can feel the burn. Include it in your exercise routine to build up your muscles, enhance your posture, and increase your endurance! Get the blood pumping and the muscles to feel the heat, Tridev continued.

Tridev’s routine offers a variety of advantages as well. While Lunge Hold serves to strengthen the legs and buttocks and increase hip flexibility, Squat Hold helps to enhance core control. The side lunge hold promotes overall strength, stability, and balance. The Pile Squat Hold aids in toning the inner thighs, glutes, quadriceps, and hamstrings.

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On the other side, the Sumo Squat Hold aids in activating the inner thighs. The lower body and core are strengthened with RDL Hold and Wall Squat Hold.

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Education

Maharashtra HSC Result 2025: MSBSHSE Class 12th results declared at mahahsscboard.in, direct link here

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Maharashtra HSC Result 2025: MSBSHSE Class 12th results declared at mahahsscboard.in, direct link here

The Maharashtra HSC 2025 results have been released. Here is the direct link to view the MSBSHSE Class 12th results. The Maharashtra HSC Result 2025 has been released by the Maharashtra State Board of Secondary and Higher Secondary Education. The general course results for the Science, Arts, and Commerce streams of the Maharashtra HSC have released.

Students who appeared can also view their HSC results on the Daglocked result page at together results.digilocker.gov.in in addition to the official websites By following the instructions below, candidates who took the Class 12 board test can view their results. Go to mahahsscboard.in, the MSBSHSE’s official website Select the link for Maharashtra HSC Result.

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2025 that is on the main page Candidates must input their login information on a new page that opens The Maharashtra State Board of Secondary and Higher Secondary Education TO (MSBSHSE) has officially declared the Class 12 (HSC) results for 2025. Students who appeared for the exams can now access their results online.

Maharashtra HSC Result 2025: Key Details

How to Check Your Maharashtra HSC Result 2025

  1. Visit the Official Website: Go to mahresult.nic.in.
  2. Click on the Result Link: Find and click on the “Maharashtra HSC TO Result 2025” link Class 12 board test can view their results.
  3. Enter Required Details: Input your roll number and your mother’s first name. If the mother’s name Class 12 board test can view their results was not provided during registration, enter “XXX”.
  4. Submit Information: Click on the “View Result” button.
  5. View and Download: Your result will be displayed on the screen. Download and save it for future reference.Shiksha+7Mahatma Gandhi Medical College+7Best Schools Explorer+7Shiksha+4Best Schools Explorer+4Mahatma Gandhi Medical College+4

📱 Alternative Methods to Access Results

Stream-wise Pass Percentage (2024 for Reference)

Next Steps After Checking Results

  • Collect Original Marksheet: The online result is provisional. Collect the official marksheet from your school.
  • Apply for Re-evaluation: If unsatisfied with your marks, you can apply for re-evaluation through the official website.
  • Supplementary Exams: Students who did not pass can register for supplementary exams, typically held in July-August.
  • Plan for Higher Education: Based on your results, explore undergraduate programs or professional courses that align with your career goals For more detailed information and updates, visit the official MSBSHSE website. The Maharashtra State Board of Secondary and Higher Secondary Education.
  • (MSBSHSE) has declared the Class 12 (HSC) results for 2025 today, May 5. Students can access their results on official websites such as and view the results, students need to enter their roll number and mother’s first name.
  • This year, the overall pass percentage stands at 91.88%, with pass rate of 96.74%. The Science stream recorded a pass Arts 80.53% Students are advised to download and save their provisional mark sheets for future reference. The original mark sheets will be distributed by respective schools in due course.
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