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Meet the millets: their health benefits and snack ideas

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Meet the  millets: their health benefits and snack ideas

The United Nations has declared 2023 as the year of millets. There was a time when millets were the staple food in many parts of the world. Millets are popularly known as Bajra, Rajgira, Kakum, Kutt, chena in India and were once eaten by the common man. Rice was only served during special occasions and festivals but with time the cultivation of millets declined in India due to the change in cultivation pattern and colonisation. 

One of the reasons behind cultivating millets is that they are very easy to grow and usually require less attention. They can be easily cultivated in non-arable land. In recent years, eating healthy has been in trend like cereals, superfoods, oats etc. Millets are one of the most nutritious foods that you can consume and it requires comparatively less effort and water to grow millets.

Millets are of two types : 

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  • Husked grain millets: Foxtail, Kodo millets 
  • Naked grain millets: Ragi, Jowar, Bajra

Millets are rich in fibre, calcium, magnesium, copper, phosphorus and other nutrients. These are also gluten-free and get absorbed very easily.  They are especially good for diabetic people as they are slow in digestion and hence do not cause a rise in blood sugar levels. Millet based snacks are loved throughout the world. Here are some of the millet-based snacks ideas that you can enjoy with your friends and family: 

  • Millet burger
  • Millet bhelpuri 
  • Ragi wheat dosa
  • Jowar Medley
  • Foxtail millet porridge
  • Ragi chakli 

The best part about these snacks is that they are healthy and tasty. You can enjoy them without spoiling your diet chart.

AASTHA SINGH

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At a birthday party, Sidharth Malhotra and Kiara Advani draw attention with stunning outfits.

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At a birthday party, Sidharth Malhotra and Kiara Advani draw attention with stunning outfits.

Last night in Mumbai, all the prominent figures from Bollywood attended producer Ashvini Yardi’s birthday celebration. The celebration was attended by a number of celebrities, including Salman Khan, Akshay Kumar, Sonakshi Sinha, Kartik Aaryan, Ekta Kapoor.

Riteish Deshmukh, and Genelia D’Souza, in addition to the rumoured coupling of Sidharth Malhotra and Kiara Advani. Sidharth and Kiara smiled for photographers outside the venue while wearing fashionable outfits.

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Sidharth Malhotra and Kiara Advani turned heads at a star-studded birthday party with their impeccable fashion choices and undeniable chemistry. The Bollywood power couple, known for their on-screen and off-screen charisma, made a stylish appearance that left fans and photographers.

The two actors frequently spend out together, and this party was one of those times even if they haven’t totally embraced their connection. Scroll down to see their outfits for the affair. Meanwhile, Sidharth Malhotra and Kiara Advani have confessed their relationship while appearing in several episodes of Koffee With Karan season.

Celebrities flocked to Mumbai on Monday to celebrate Ashvini Yardi’s birthday with a star-studded party. In the same car, Sidharth Malhotra and Kiara Advani also made their way to the celebration and posed for photos with photographers outside the venue. Sidharth complemented Kiara’s star-studded.

event attire of a halter crop top and shimmering skirt by wearing jogging trousers and a casual denim tee. Particularly chic was Kiara’s attire for the event, which we adored. On social media, numerous paparazzi accounts posted videos of the two celebrities. Speaking of Kiara’s glitzy attire, the Shershah actor wore a fashionable crop top with a butterfly design. The white blouse has a figure-hugging fit, an asymmetrical hem, a bare-back design with ties on the back, and a halter-style plunging V neckline.

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Kiara paired it with a golden-colored shimmering skirt with a flowy style, wide high-rise waistline, and pleated accents at the ankle-length hem. She accessorised the look with bold rings, yellow box-shaped hoops, and black strappy high heels. Open hair with a centre part, a neutral lip colour, and dewy makeup completed the look.

Sidharth, on the other hand, posed with Kiara while wearing an acid-washed denim collared shirt with full-length sleeves that were folded in and front patch pockets. His outfit for the occasion included a chic watch, grey baggy pants, high-top white lace-up sneakers, a centre-parted hairstyle, and a clean-shaven face.

Meanwhile, Sidharth Malhotra and Kiara Advani have sort of confessed their relationship while appearing in several episodes of Koffee With Karan season 7. In the 2021 movie Shershaah, the two celebrities were spotted together.

Riteish Deshmukh, and Genelia D’Souza, in addition to the rumoured coupling of Sidharth Malhotra and Kiara Advani. Sidharth and Kiara Sidharth, on the other hand, posed with Kiara while wearing an acid-washed denim collared shirt with full-length sleeves that were folded in and front patch pockets.

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His outfit for the occasion included a chic watch, grey baggy pants, high-top white lace-up sneakers, a centre-parted hairstyle, and a clean-shaven face. smiled for photographers outside the venue while wearing fashionable outfits. The two actors frequently spend out together, and this party was one of those times even if they haven’t totally embraced their connection. Scroll down to see their outfits for the affair.

Sidharth Malhotra and Kiara Advani turned heads at a star-studded birthday party with their impeccable fashion choices and undeniable chemistry. The Bollywood power couple, known for their on-screen and off-screen charisma, made a stylish appearance that left fans and photographers in.

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