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MENTAL HEALTH

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3 years ago

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MENTAL HEALTH

Mental health, Anxiety, Depression are some of the most common terms of this era. Mental illness has become common these days because life has been difficult. With this competitive work-life where everyone is hustling hard to earn more, we have forgotten to take a break and live life. One of the major reasons behind increasing mental illness is stress. This generation is moving so fast that we do not have time to take care of ourselves. Our busy life schedule does not affect our physical state but also our emotional and mental well-being.

Mental health includes our emotional, social, psychological, and physical well-being. It affects how we feel , think and act and helps us to determine how we handle stress, makes choices, live life, etc. Mental health is important because it helps us to work effectively, cope up with stress, enjoy, and realize our full potential.

Here are some of the early signs of poor mental well being:

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  • Eating and sleeping way too much or very little
  • Low energy level
  • Feeling numb
  • Suicidal thoughts 
  • Thinking of harming others
  • Experiencing severe mood swings like confusion, angry, scared, worried, etc.
  • Difficulty in focusing
  • Not enjoying activities that once you loved 
  • Extreme anger and violence
  • Negative thoughts

Traumatic experiences, history of mental illness in the family, Alcohol, and drug use, brain injury are some of the factors that increase the risk of poor mental health in a person.

Mental illness has many subtypes, some of the most common mental illnesses are:

  1. Anxiety: It’s the fear of what to come
  2. Depression: A mood disorder that makes you feel hopeless and sad all the time. 
  3. Bipolar Disorder: A mental health condition that causes extreme mood swings like emotional highs and lows. 
  4. Anorexia: Eating disorder 
  5. OCD: Obsessive-Compulsive disorder 
  6. PTSD: Post Traumatic Stress Disorder 

Mental health needs to be taken seriously as it can lead to severe problems ahead. We need to pay attention to the warning signs and if needed seek professional help. The best way to avoid mental and physical illness is a healthy lifestyle. Practicing a healthy lifestyle is a cure to many health issues. A proper sleep routine, regular exercise, healthy eating, taking time for yourself, and resting are some of the ways you can ensure a good lifestyle. Traveling, Good music, Playing your favorite sports, spending time with your loved ones are some of the good ways to relieve stress. 

You owe yourself the love that you so freely give to other people, a good mental well-being includes self-love. We need to love ourselves and understand that it’s okay to not be okay but not taking care of your mind and body is not okay.

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Entertainment.

Gurucharan Singh of Taarak Mehta Ka Ooltah Chashmah gets hospitalised and releases a video: “Zaada kharab ho gayi hai haalat bohot.” “Troubling News: Gurucharan Singh of Taarak Mehta Ka Ooltah Chashmah Hospitalized, Shares Worrying Update: ‘Zaada Kharab Ho Gayii Hai Haalat Bhoot'”

Published

2 weeks ago

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January 8, 2025

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Gurucharan Singh of Taarak Mehta Ka Ooltah Chashmah gets hospitalised and releases a video: “Zaada kharab ho gayi hai haalat bohot.” “Troubling News: Gurucharan Singh of Taarak Mehta Ka Ooltah Chashmah Hospitalized, Shares Worrying Update: ‘Zaada Kharab Ho Gayii Hai Haalat Bhoot'”

Gurucharan Singh gave a glimpse of his hospital room and himself. In the clip, he didn’t reveal the reason for getting hospitalised.
Actor Gurucharan Singh, who became famous for playing Roshan Sodhi in Taarak Mehta Ka Ooltah Chashmah, has been hospitalised. Taking to Instagram on Tuesday, Gurucharan shared a video of himself as he rested on the hospital bed.

Taarak Mehta’s Gurucharan Singh hospitalised

In the video, Gurucharan said that he was very unwell. The actor also gave a glimpse of his hospital room. He panned the camera towards his hand on which a cannula was seen. The actor was seen wearing a yellow and blue shirt. He wrapped himself in a shawl.

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What Gurucharan said about his health

The actor started the video by saying, “Haalat bohot zaada kharab ho gayi hai (My condition has gotten worse).” He then wished his fans for Gurpurab. Gurucharan continued, “My blood tests have been done. I will update you about my health soon. Haalat dekho (See my condition).” He, however, didn’t reveal the reason for getting hospitalised.

Sharing the caption, Gurucharan wrote, “DHAN DHAN SAHEB SIRI GURU GOBIND SINGH SAHEB MAHARAJ JI DE GURPURAB DIYA LAKH LAKH CRORE CRORE WADHAIYA Ji (folded hands emojis).

Kal GURPURAB te GURU SAHEB Ji ne mainu nava jeewan Bakshia, GURU SAHEB Ji nu Unlimited Infinite times Dhanvaad (Yesterday on Guru Purab, Guru Sahebji gave me a new lease on life. I thank him infinite times).”

“Ji te App saaria nu jinna de GURU SAHEB ji di Kirpa sadke Ajj aap Ji de saamne zinda haan, sabnu dilo namahkaar te Dhanvaad. Thank you to Everyone. RAB RAKHA G, TE, WAHEGURU G MEHAR KARAN G, WAHEGURU JI KA KHALSA WAHEGURU JI KI FATEH,” he concluded.

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Last year Gurucharan disappeared for weeks

Gurucharan made headlines in 2024 after he went missing in April. He returned to his Delhi home in May and said that he was facing some personal and professional issues, which led him to go on a “spiritual journey.”

In April, Gurucharan’s distressed father filed a complaint with Delhi Police, detailing his son’s sudden disappearance since his departure for Mumbai. According to his father’s statement, Gurucharan, who was visiting his parents in Delhi, was expected to return to Mumbai. But he never reached the city.

During the initial investigation, the police also found that the actor was operating multiple bank accounts for financial transactions and was frequently using credit cards despite not being in a sound fiscal state.

Gurcharan in TMKOC

Gurcharan played Roshan in Taarak Mehta Ka Ooltah Chashmah until 2012, but returned in 2013 due to his fans’ demand. He finally left the show in 2020. Balwinder Singh Suri replaced him. In a heartfelt video, Gurucharan appeared visibly weak and expressed his concerns, saying, “Zaada kharab ho gayi hai haalat bohot,” meaning his condition had deteriorated significantly.

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Gurucharan Singh, best known for his role as Sodhi in the popular TV show Taarak Mehta Ka Ooltah Chashmah, recently shared troubling news with his fans. The actor, who has been a fan favorite for years, was hospitalized due to health complications and took to social media to update his followers on his condition.

In the video, he assured his fans that he was receiving medical attention and thanked them for their support during this difficult time. His words resonated with his audience, who flooded social media with messages of concern and well-wishes for his speedy recovery. Gurucharan’s fans have been expressing their love for the actor, hoping to see him back on his feet soon.

#GurucharanSingh #TaarakMehtaKaOoltahChashmah #Hospitalized #HealthUpdate #ZaadaKharab #GetWellSoon #TMKOC #TVStars #SupportAndPrayers #RecoveryJourney

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