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Nutritional advice for nursing mothers to prevent monkeypox during World Breastfeeding Week

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Nutritional advice for nursing mothers to prevent monkeypox during World Breastfeeding Week

In light of the growing monkeypox cases in India, it is crucial for everyone to maintain a strong immune system to fend off infections and illnesses during World Breastfeeding Week in 2022. The immune system of your baby can be effectively maintained by breastfeeding because breast milk contains antibodies that fight infections. By incorporating a healthy diet into their lifestyle, nursing mothers can use nutrition as a shield to defend themselves against diseases like monkeypox and others.

In order to improve the quality of breast milk and ensure that the newborn receives all the nutrients they need while being breastfed, good nutrition is crucial for both the mother and the child. Every year, from August 1–7, there is a World Breastfeeding Week to raise awareness of the advantages of breast milk for infants.

Nursing mothers should carefully plan their meals, including including seasonal, fresh fruits and vegetables in the diet, drinking enough water, focusing on protein-rich foods to support organ functions, and consuming whole grains for fibre, vitamins, and minerals.

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“If you are a nursing mother, the two most crucial things for you to focus on are taking care of yourself and your child. A mother’s behaviour directly affects and is directly related to the health and hygiene of her child. Therefore, a mother should take all necessary precautions to eliminate any unnecessary risk. Monkeypox is a disease that is looming large now that the spread of coronavirus has significantly decreased “Natasha Mohan, a dietitian, states.

Monkeypox is a zoonotic viral disease that can be contracted by people by coming into close contact with infected animals or people. Close contact with the lesions, bodily fluids, or bedding of a monkeypox patient can spread it. Depending on severity, the illness is self-limiting and typically lasts 2-4 weeks. Headache, fever, backache, muscle aches, fatigue, and rashes that appear on various body parts are some of the symptoms.

“Even though this disease has a very low transmission rate, nursing mothers must take good care of their health. You must eat the healthiest foods and maintain a healthy diet as a mother because you are the only source of nutrition and food for your child “Mohan says.

In order to lower the risk of measles, Natasha Mohan offers some dietary advice for expectant mothers.

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Fresh produce and fruits

Vitamins A, B, and C are important for breastfeeding and are abundant in fruits and vegetables. While breastfeeding, it’s safe to eat fruits like bananas, papayas, oranges, apricots, avocados, and mangoes because they promote milk production. Vegetables like spinach, carrots, and tomatoes offer crucial nutrition and strengthen the body’s defences against illnesses like monkeypox.

Protein-packed meals

Protein promotes oxygen flow throughout the body and keeps the body youthful. Our bodies’ tissue and cells are repaired while their energy levels are fueled. It’s critical to include foods high in protein in your diet on a daily basis because monkeypox can impair the function of your organs. Examples include chicken, eggs, fish, and meat.

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Sip enough fluids

It is very advantageous to drink enough water while breastfeeding. Every day, you should consume at least 3 litres of water, and you should do so every time you nurse your child. In addition, include soups, coconut water, detox water, and fresh fruit juices in your daily diet to maintain a strong defence against viruses and infections.

Complete grains

Whole grains are an incredible source of fibre, vitamins, minerals, and antioxidants, all of which support the development of a robust immune system in the body. Whole grains like oatmeal, brown rice, millet, and quinoa are nutrient-dense, reduce inflammation, and guard against chronic illnesses.

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Include all of these nutritious foods in your daily diet if you are nursing so that your child will have the right nutrients for growth and development. By consuming these necessary foods, you can fortify your immune system and ward off monkeypox.

“Along with maintaining a healthy diet, be sure to keep your distance from anyone who has a skin infection or rash. Each day, use a disinfectant to wash the clothes and towels that you and your infant use. Thoroughly clean the rooms and all of your baby’s possessions. Keep your infant in a private space with no access from outside. Frequently wash your hands with soap and water. You and your infant will be protected from monkeypox if you follow these precautions “Natasha Mohan puts an end to it.

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Thug Life Movie Review & Release Live Updates: Kamal Haasan’s Bold New Venture – Is it the Hit We Expected?

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Thug Life Movie Review & Release Live Updates: Kamal Haasan’s Bold New Venture – Is it the Hit We Expected?

Kamal Haasan’s Bold New Venture

Kamal Haasan, the versatile legend of Indian cinema, is back on the big screen with his latest thriller, Thug Life. After weeks of anticipation and a gripping promotional campaign, fans have eagerly awaited the release of this high-octane action drama. The movie, directed by debutant director Arvind Rao, promises to showcase Haasan in a never-before-seen avatar, leading to sky-high expectations. So, does Thug Life live up to the hype? In this blog, we bring you an in-depth review of the film, along with live updates from the first-day box office response. Is Thug Life the next blockbuster hit Kamal Haasan fans have been waiting for?

A Thrilling First Look: What’s Thug Life All About?
At its core, Thug Life is an action-packed thriller that explores the lives of notorious criminals, their complex relationships with law enforcement, and the grey areas of morality. Kamal Haasan plays Vikram Singh, a larger-than-life anti-hero with a troubled past who finds himself caught between the law and the underworld. The film also stars an ensemble cast, including the brilliant actress Simran, who plays a key role as Vikram’s moral compass.

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From the first teaser, it’s clear that Thug Life is set against the backdrop of a gritty urban world, filled with explosive action sequences, intense drama, and gripping twists. The film promises to delve deep into themes of justice, vengeance, and personal redemption. Kamal’s performance, combined with the intriguing premise, has set the stage for a grand theatrical release.

Plot and Direction: The Power of Storytelling
Thug Life is crafted in a fast-paced manner, with suspense building at every corner. The screenplay is written in a way that constantly keeps the audience on edge, making them question the true intentions of the characters. The film’s direction by Arvind Rao has been appreciated for its bold approach in showcasing complex characters and real-world dilemmas.

Kamal Haasan, known for his ability to transform into any character, does not disappoint here. He brings his unparalleled experience to the table, portraying a character who walks the thin line between good and evil. His performance is undoubtedly one of the highlights of the film.

Simran’s portrayal of Maya, a fierce and intelligent woman who challenges Vikram’s decisions, complements Haasan’s character beautifully. Their chemistry on screen elevates the emotional stakes, making the action sequences more impactful.

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Is the Action Worth the Hype?
The action sequences in Thug Life are nothing short of spectacular. From high-speed chases to hand-to-hand combat, the film delivers thrills on every front. The choreography, especially in the fight scenes, stands out for its fluidity and precision. Kamal Haasan, known for his commitment to physical transformation, performs many of the stunts himself, showcasing his dedication to the craft.

One of the standout moments is a tense sequence set in an abandoned warehouse where Vikram faces off against a group of armed criminals. The scene is intense, and the cinematography captures the chaos and confusion, making it a thrilling experience.

Music & Sound Design: A Powerful Impact
The film’s music, composed by the talented Anirudh Ravichander, perfectly complements the high-octane action and dramatic moments. Tracks like “Thug Life Anthem” and “Vikram’s Vengeance” have already started to trend on music platforms, and it’s easy to see why. The music amplifies the tension and excitement, enhancing the overall cinematic experience.

The sound design deserves special mention. Whether it’s the ominous hum during a quiet moment or the deafening roar during action sequences, the sound elevates the tension and immerses the audience in the world of Thug Life.

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Live Box Office Updates: A Promising Start
As the clock strikes midnight, audiences flock to theaters for the first showings of Thug Life. Early reviews on social media are buzzing with excitement, praising Kamal Haasan’s return to form and the gripping narrative. The film’s powerful action sequences and engaging storyline seem to have hit the right chord with fans.

Box office analysts predict a solid opening for Thug Life. With strong pre-release bookings, particularly in Chennai, Mumbai, and Bengaluru, the film is set for a roaring start. Kamal Haasan’s massive fan base is ensuring long lines at theaters, with advance bookings already sold out in several locations.

Reports from the first-day collections are already rolling in, and the numbers look promising. It’s expected that Thug Life will gross over ₹15 crore on its opening day, making it one of the highest openings for Kamal Haasan in recent years.

The Verdict: Is Thug Life Impressive?
Without a doubt, Thug Life is a powerful cinematic experience that showcases Kamal Haasan in peak form. The film succeeds in offering a gripping storyline, memorable characters, and a stellar performance from its lead. The action sequences and emotional depth set it apart from typical masala entertainers, and its themes resonate with today’s audience.

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While the plot may feel familiar to those who have watched similar thrillers, Thug Life distinguishes itself with its sharp direction, compelling performances, and high-quality production values. If you’re a fan of action films with emotional depth, this is a movie you won’t want to miss.

Rating: 4/5 – A must-watch for Kamal Haasan fans and action movie lovers alike.

Live Updates: Is Thug Life Making Waves?
10:00 AM – First Show Starts:
The first show has begun! Fans are already praising Kamal Haasan’s power-packed performance. Social media is flooded with reactions as people seem impressed with the intense action sequences.

12:30 PM – Early Box Office Numbers:
Thug Life is seeing a great response at the box office. Early reports show packed theaters in Chennai, Hyderabad, and Bengaluru. Looks like Kamal Haasan is in for a hit!

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3:00 PM – Social Media Buzz:
The film’s action and Kamal Haasan’s performance are trending on Twitter and Instagram. Fans are calling it his best role in years. Many are also impressed with the music by Anirudh.

6:00 PM – Fan Reactions:
The film continues to dominate social media as fans share videos from theaters. There’s a lot of love for the film’s emotional depth, making it clear that Thug Life is a crowd favorite.

Final Thoughts:
With such a fantastic opening, Thug Life looks set to make waves at the box office. Kamal Haasan’s stellar performance and the film’s impressive direction ensure that this thriller is more than just a typical action flick – it’s a cinematic experience.

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