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Nutritionists share their top six reasons for including more fiber in our diets

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2 years ago

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Nutritionists share their top six reasons for including more fiber in our diets

Fibre is a carbohydrate that comes from plants. Like it does with other carbs, the small intestine does not digest or absorb fibre (sugar and starch). Instead, it enters the large intestine undigested where it is completely or partially metabolised by the regular bacterial flora. A diet that is both healthy and balanced must include fibres. In addition, nutritionist Sonia Bakshi said that Indian foods like lentils (dal), bananas, barley (jau), nuts, cucumber, and wholegrains are good sources of fibre. Speaking of the same, dietician Neelam Ali of the Noida International Institute of Medical Sciences said, “To begin with, a daily fibre intake of 35 grammes for males and 28-30 grammes for women is advised. What we really eat amounts to about half on average” (amaranth, kuttu, ragi, bajra, dalia, jowar)

Blood sugar levels are regulated by fibrous meals because they have a low glycemic index (GI), a metric that indicates how rapidly a food changes your blood sugar (glucose) level after you eat it. Thus, insulin sensitivity is decreased. Soluble fibre helps reduce blood sugar rises. It absorbs water when it is in contact with water and forms a gel-like substance that delays the intestinal absorption of monosaccharides. This results in the blood sugar being steadily regulated as opposed to a sugar.

Constipation: Fiber makes your faeces more voluminous. The stool becomes softer and larger as a result. When your stools get bigger and easier to pass, the likelihood of experiencing constipation reduces.

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Foods abundant in fibre, such as fruits, vegetables, nuts, and grains, absorb liquids in the digestive tract, preventing stomach acid from being displaced, which lessens acid reflux.

A diet high in dietary fibre, which heightens feelings of fullness and helps prevent obesity, encourages healthy weight management. Fibrous foods assist you avoid consuming too many calories since they are nutrient- and energy-dense and have less calories per unit of food than other foods.

Lowers cholesterol: Soluble fibre binds to cholesterol in the small intestine and causes it to be reduced. Once inside the small intestine, the fibre bonds to the cholesterol particles, preventing them from entering the bloodstream and spreading to other parts of your body.

Heart diseases: A diet high in soluble fibre controls levels of LDL, or “bad” cholesterol, thereby lowering total cholesterol and preventing artery blockages. As a result, there is less inflammation, which lowers strain on the heart and decreases the risk of heart disease.

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Gurucharan Singh of Taarak Mehta Ka Ooltah Chashmah gets hospitalised and releases a video: “Zaada kharab ho gayi hai haalat bohot.” “Troubling News: Gurucharan Singh of Taarak Mehta Ka Ooltah Chashmah Hospitalized, Shares Worrying Update: ‘Zaada Kharab Ho Gayii Hai Haalat Bhoot'”

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2 weeks ago

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January 8, 2025

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Gurucharan Singh of Taarak Mehta Ka Ooltah Chashmah gets hospitalised and releases a video: “Zaada kharab ho gayi hai haalat bohot.” “Troubling News: Gurucharan Singh of Taarak Mehta Ka Ooltah Chashmah Hospitalized, Shares Worrying Update: ‘Zaada Kharab Ho Gayii Hai Haalat Bhoot'”

Gurucharan Singh gave a glimpse of his hospital room and himself. In the clip, he didn’t reveal the reason for getting hospitalised.
Actor Gurucharan Singh, who became famous for playing Roshan Sodhi in Taarak Mehta Ka Ooltah Chashmah, has been hospitalised. Taking to Instagram on Tuesday, Gurucharan shared a video of himself as he rested on the hospital bed.

Taarak Mehta’s Gurucharan Singh hospitalised

In the video, Gurucharan said that he was very unwell. The actor also gave a glimpse of his hospital room. He panned the camera towards his hand on which a cannula was seen. The actor was seen wearing a yellow and blue shirt. He wrapped himself in a shawl.

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What Gurucharan said about his health

The actor started the video by saying, “Haalat bohot zaada kharab ho gayi hai (My condition has gotten worse).” He then wished his fans for Gurpurab. Gurucharan continued, “My blood tests have been done. I will update you about my health soon. Haalat dekho (See my condition).” He, however, didn’t reveal the reason for getting hospitalised.

Sharing the caption, Gurucharan wrote, “DHAN DHAN SAHEB SIRI GURU GOBIND SINGH SAHEB MAHARAJ JI DE GURPURAB DIYA LAKH LAKH CRORE CRORE WADHAIYA Ji (folded hands emojis).

Kal GURPURAB te GURU SAHEB Ji ne mainu nava jeewan Bakshia, GURU SAHEB Ji nu Unlimited Infinite times Dhanvaad (Yesterday on Guru Purab, Guru Sahebji gave me a new lease on life. I thank him infinite times).”

“Ji te App saaria nu jinna de GURU SAHEB ji di Kirpa sadke Ajj aap Ji de saamne zinda haan, sabnu dilo namahkaar te Dhanvaad. Thank you to Everyone. RAB RAKHA G, TE, WAHEGURU G MEHAR KARAN G, WAHEGURU JI KA KHALSA WAHEGURU JI KI FATEH,” he concluded.

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Last year Gurucharan disappeared for weeks

Gurucharan made headlines in 2024 after he went missing in April. He returned to his Delhi home in May and said that he was facing some personal and professional issues, which led him to go on a “spiritual journey.”

In April, Gurucharan’s distressed father filed a complaint with Delhi Police, detailing his son’s sudden disappearance since his departure for Mumbai. According to his father’s statement, Gurucharan, who was visiting his parents in Delhi, was expected to return to Mumbai. But he never reached the city.

During the initial investigation, the police also found that the actor was operating multiple bank accounts for financial transactions and was frequently using credit cards despite not being in a sound fiscal state.

Gurcharan in TMKOC

Gurcharan played Roshan in Taarak Mehta Ka Ooltah Chashmah until 2012, but returned in 2013 due to his fans’ demand. He finally left the show in 2020. Balwinder Singh Suri replaced him. In a heartfelt video, Gurucharan appeared visibly weak and expressed his concerns, saying, “Zaada kharab ho gayi hai haalat bohot,” meaning his condition had deteriorated significantly.

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Gurucharan Singh, best known for his role as Sodhi in the popular TV show Taarak Mehta Ka Ooltah Chashmah, recently shared troubling news with his fans. The actor, who has been a fan favorite for years, was hospitalized due to health complications and took to social media to update his followers on his condition.

In the video, he assured his fans that he was receiving medical attention and thanked them for their support during this difficult time. His words resonated with his audience, who flooded social media with messages of concern and well-wishes for his speedy recovery. Gurucharan’s fans have been expressing their love for the actor, hoping to see him back on his feet soon.

#GurucharanSingh #TaarakMehtaKaOoltahChashmah #Hospitalized #HealthUpdate #ZaadaKharab #GetWellSoon #TMKOC #TVStars #SupportAndPrayers #RecoveryJourney

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