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Opposed To “Unilateral Actions” On Kashmir: China After Xi-Imran Khan Meet
China pledged on Sunday to strengthen cooperation with Pakistan under the $60 billion CPEC investment package and called for a proper and peaceful solution to the Kashmir issue, while opposing any “unilateral actions” that could complicate the situation, as Prime Minister Imran Khan has China’s top leaders held talks including President Xi Jinping.
Khan, on the last day of a four-day visit to China, called on President Xi to discuss a range of issues, including the slow pace of the China-Pakistan Economic Corridor (CPEC) and Beijing’s growing concern over repeated attacks on Chinese personnel working in China. Its various projects in Pakistan.
During a meeting with Khan, Xi said China firmly supports Pakistan in safeguarding national independence, sovereignty, dignity and fighting terrorism, according to state media Xinhua.
He said that China is willing to work with Pakistan to promote the in-depth development of the China-Pakistan Economic Corridor and ensure the implementation of key projects.
“Both sides reaffirm that a peaceful and prosperous South Asia serves the common interests of all parties,” Khan said in a joint statement after his visit to China to attend the opening ceremony of the Beijing Winter Olympics.
“They underscored the importance of seeking dialogue and resolving all outstanding disputes in promoting regional cooperation and advancing the goals of lasting peace, stability and shared prosperity in the region,” the statement said.
“The Pakistani side informed the Chinese side of the latest developments in the situation in Jammu and Kashmir, including its concerns, positions and current pressing issues. The Chinese side reiterated that the Kashmir issue is a dispute left over from history and should be properly handled.” According to the UN Charter, the Security Council related resolutions and bilateral agreements for a proper and peaceful settlement. China opposes any unilateral actions that complicate the situation.
In the past, India has vehemently rejected any reference to Jammu and Kashmir in previous joint statements by Pakistan and China, claiming that the Union Territory and Ladakh have been and will continue to be integral parts of it.
In July 2021, Foreign Ministry spokesman Alindan Baghchi objected to a reference to the so-called China-Pakistan Economic Corridor in a statement issued by the two countries, saying it was illegally occupied by Pakistan on Indian soil.
“As in the past, India categorically refuses to mention Jammu and Kashmir. The joint territory of Jammu and Kashmir and the joint territory of Ladakh have been and will continue to be an integral part of India,” Mr Bachi said.
The spokesman said that India has been conveying to both China and Pakistan that the so-called China-Pakistan Economic Corridor is in India.
“We are firmly opposed to attempts by other countries to change the status quo in areas illegally occupied by Pakistan and any substantive changes that Pakistan proposes in Indian territories under its illegal occupation. We call on the parties concerned to stop such behavior,” he said.
The Sino-Pakistani joint statement also stated that China recognizes the sacrifices and efforts made by the Pakistani side in combating terrorism, and the two sides reaffirm their commitment to combating terrorism in all its forms and manifestations.
“The two sides agreed to continue the momentum of defense cooperation between the Pakistani and Chinese armed forces at all levels,” the statement said.
China has become Pakistan’s largest supplier of weapons, including main battle tanks, fighter jets and the latest naval frigates.
“They stressed that strengthening defense and security cooperation between Pakistan and China is an important factor for peace and stability in the region,” it said.
During his meeting with Khan, Xi called for “more confidence” in China-Pakistan relations, saying the “strategic significance” of the all-weather relationship was “more and more prominent” as the two countries signed multiple agreements to consolidate the relationship.
“The two sides expressed their firm determination to safeguard the CPEC from all threats and negative publicity,” the joint statement said.
The Pakistani side reiterated that it will make every effort to ensure the safety of Chinese personnel, projects and institutions in Pakistan, and the Chinese side appreciates the measures taken by the Pakistani side.
In light of several attacks, China has repeatedly called on Pakistan to strengthen security for thousands of people working in the CPEC.
Khan has praised Chinese leaders for hosting the Winter Olympics, but has faced diplomatic boycotts by the United States and its allies for violating the human rights of Uighur Muslims in Xinjiang. During his visit, the two sides signed a series of memorandums of understanding covering cooperation in bilateral fields, economy technology, industry, investment, infrastructure, space, vaccines, digitization, standardization, disaster management, culture, sports and vocational education, the joint statement said.
According to Nong Rong, China’s special envoy to Islamabad, one of the most prominent of these agreements is the new industrial cooperation framework agreement, which will start the second phase of the China-Pakistan Economic Corridor, in which China has so far invested about $25 billion.
During his meeting with Khan, Xi called on both sides to “create a brighter future for bilateral relations with firmer confidence,” according to the state-run Xinhua news agency. He did not elaborate.
“The two sides are ready to discuss with Afghanistan the extension of the China-Pakistan Economic Corridor to Afghanistan,” the joint statement said.
Xi Jinping said that China is willing to work with Pakistan to expand cooperation in science and technology, agriculture, people’s livelihood and other fields, jointly build a green and healthy digital corridor, and support Pakistan’s industrialization to enhance its sustainable development capabilities.
Xi Jinping said that China is willing to strengthen coordination and cooperation with Pakistan on multilateral platforms such as the United Nations to jointly maintain world and regional peace and stability.
In a meeting with Khan on Saturday, Chinese Premier Li Keqiang said Pakistan was a priority for China’s neighboring diplomacy and encouraged its industrial and commercial enterprises to invest.
The Pakistani side is willing to actively promote the construction of the second phase of the China-Pakistan Economic Corridor and strengthen cooperation with the Chinese side in the fields of industry, agriculture and information technology.
This is Khan’s fourth visit to China after his last visit in October 2019.
Complete news Source : NDTV
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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