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PGI Doctor Explain How To Sanitize Essential Items At Home
Published
5 years agoon
By
Digital Team
During an epidemic, as people bring essential or other items home, the likelihood of coronavirus contracting increases. Professor of PGIMER’s Department of Community Medicine and School of Public Health, Drs. Sonu Goyal explains why sanitizers are not recommended to be used on fruits and vegetables and handling cooked food can be a cause for concern. Exposing myths, Professor Goyal sheds light on protocol while bringing essential goods to a house.
1.How can we ensure safety after receiving vegetables and fruits from vendors?
The virus is likely to live on fruits and vegetables for 6-8 hours and if they are exposed to heat, the virus will live for less than four hours. In any case, when one receives vegetables from vendors, the usual protocol should be to keep it out for four hours within a packet.
After the said time, dispose of the packets and pour the food into hot water or wash them with warm water and baking soda to ensure complete safety.
2. There are many who use sanitizers on vegetables and fruits. Is this a suitable method?
Sanitizers are not fully recommended for vegetables and fruits, but they can be harmful due to the presence of chemicals. In addition, there is no evidence that sanitizers can kill a virus on vegetables and fruits. Sanitizers are only useful for our hands, body, and metal or steel surfaces. Spraying chemicals on vegetables and fruits become more harmful because it is being sprayed on things that anyone will consume.
Hot water is sufficient or in hot water just add a drop of KMnO4 or potassium permanganate and immerse the food items in it. It is the safest to use and is also pocket-friendly. If one does not have potassium permanganate, baking soda can be used in hot water. Wear a mask while doing it.
3. What should be done in the case of items like bananas or onions that cannot be immersed in hot water or washed?
It is like a catch 22 situation especially now when the outside temperature is increasing and there are also perishable objects. Such items should be kept in a closed place where heat does not directly reach it. The purpose is not to expose yourself to these things and keep them out for 3-4 hours before consuming them. Do not cook these vegetables immediately and do not consume fruits.
4. How to clean the medicine strips?
Even in the case of drug strips, there is no evidence that sanitizers work on them. Keep them in a closed box at room temperature. They should not be exposed immediately after purchasing as they too have changed hands many times. Make sure that you do not put these medicines under direct sunlight as this may affect its efficacy.
5. Many companies have launched botanical sanitizers. Do you recommend them?
I do not know about the composition of these sanitizers. If these vegetable sanitizers contain KMnO4 or potassium permanganate, is it fit for use or not
6. What to do in case of groceries like cheese and milk which cannot be kept out for four hours?
If cheese and milk are packed, one must wash them with soapy water and dispose of the outer packet (while wearing a mask of all) immediately. However, these packets should not be left in the open dustbin. They should be discarded in such a way that they are not in direct contact with any human. In the case of items in plastic, metal, or cold drink cans, the virus can persist for 24–48 hours.
Thus, such items should not be refrigerated, but kept at room temperature where there is no human exposure.
7. Cooked food that has been safely ordered from outside? What about cooked food that is packed in boxes?
There is no problem with cooked food because it is already heated to boiling temperatures that the virus will not survive. Cooked food is not a problem, but its handling is a concern because someone must have packed it and then delivered it. It changes hands several times in the process. Ideally, one should avoid cooked food outside. If there are unavoidable circumstances, make sure that the packet it is coming in, such as a pizza box or cake box, is discarded immediately.
There is no evidence that sanitizers are effective on cardboard surfaces, thus, using it may prove futile.
8. What to do in case of cash, newspapers, or stationery items?
Many governments are cleaning books and recommending the same. This virus cannot persist or remain stable in newspapers, cash, or books for long. They should be kept outside for 2-3 hours before using one. Sanitizers cannot be of any use to them. Plastic or metal objects such as pens or pencil boxes can be sanitized because there is evidence that sanitizers work on them.
News Source: IndianExpress
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Gauahar Khan criticises Suniel Shetty’s C-section remark, reveals she suffered a miscarriage: ‘For a male celebrity who didn’t go through pregnancy…’
Published
2 days agoon
June 2, 2025By
India
A Bold Voice in the Spotlight
In an era where celebrity voices often influence public discourse, Indian actor Gauahar Khan has emerged as a powerful advocate for motherhood, pregnancy health, and the emotional realities of childbirth. Recently, she made headlines for her candid revelations about her own experiences with miscarriage and cesarean delivery, while also addressing and challenging actor Suniel Shetty’s controversial remarks about natural childbirth. Her brave and heartfelt response has opened up essential conversations on the stigma surrounding C-sections, the pain of miscarriage, and the misinformation around childbirth choices.
The Spark: Suniel Shetty’s Controversial Statement
Veteran actor Suniel Shetty unintentionally triggered a social media storm with his comments praising his daughter Athiya Shetty for choosing a “normal” birth over a cesarean. Speaking to News18, Shetty said:
“In a world where everyone wants the comfort of having a caesarean baby, she chose to do that and had a natural delivery.”
He added that he was moved by his daughter’s strength, citing how pediatricians and nurses applauded her resilience during childbirth.
While his comments may have been intended as praise for Athiya’s endurance, they sparked criticism for indirectly undermining women who undergo cesarean deliveries — implying it is the ‘easier’ or more ‘convenient’ option.
Gauahar Khan’s Response: Calling Out Misinformation
Gauahar Khan, known for her authenticity and fierce independence, responded emotionally and firmly to Shetty’s remarks. Currently pregnant with her second child with husband Zaid Darbar, she expressed frustration over the widespread misinformation regarding C-sections.
“The idea that a C-section is the simpler choice is one of the numerous fallacies surrounding this subject,” she said, visibly moved.
Challenging Shetty’s perspective, she asked:
“A what? I want to yell as loudly as I can and ask, ‘How could you say that?’”
Her words struck a chord with many women who have undergone cesarean deliveries — an often painful, medically essential procedure — and helped shift the narrative away from judgment to empathy and awareness.
Reclaiming the Narrative: Launch of MaaaNoranjan
As part of her mission to normalize discussions around pregnancy, Gauahar Khan has launched a YouTube show titled MaaaNoranjan. The series is set to explore a range of topics — from emotional hurdles in parenthood to physical challenges during pregnancy, miscarriages, and birth experiences.
In the first episode, Khan revealed a deeply personal story that had never been shared publicly: she experienced a miscarriage before the birth of her son, Zehaan.“I never told everyone about one thing. Prior to Zehaan, I did have a miscarriage,” she disclosed.
“I never told everyone about one thing. Prior to Zehaan, I did have a miscarriage,” she disclosed.
She recalled losing the baby at around nine weeks of pregnancy, a traumatic and heartbreaking loss that left a lasting emotional imprint.
“How should I describe that sensation to you? There is no way to explain it. That was a really tough loss.”
Her openness struck a powerful note — breaking silence on a subject that many women feel too ashamed or hurt to discuss.
The Reality of C-Section Deliveries
Contrary to popular belief — and the suggestion that C-sections are “comfortable” or “easy” — cesarean deliveries are major abdominal surgeries. They often involve longer recovery periods, higher risks of complications, and can carry psychological impacts for mothers who had hoped for a vaginal birth.
Gauahar, who underwent a C-section for her first child, challenged the perception that cesareans are a “shortcut.”
“Why is there so much false information out there? Furthermore, a male celebrity who has never been pregnant, carried a kid, or experienced the agony of a cesarean section is not qualified to make such a statement.”
Her assertion is a critical reminder: unless someone has experienced pregnancy and childbirth firsthand, their opinions — however well-meaning — must be delivered with care, respect, and understanding.
Male Voices in Maternal Conversations: Where’s the Line?
Suniel Shetty’s subsequent apology emphasized that his remarks were “taken out of context,” but the damage highlighted a broader societal issue — the lack of awareness and sensitivity among many male figures when discussing childbirth. While fathers, partners, and male relatives should be involved in pregnancy conversations, there’s a clear distinction between being supportive and making generalized judgments about women’s medical choices.
Gauahar’s response was not just about correcting Shetty’s narrative but also about establishing boundaries — asserting that a woman’s experience of childbirth, whether natural or surgical, is valid, powerful, and deeply personal.
The Emotional Terrain of Miscarriage: Breaking the Silence
Perhaps the most poignant part of Gauahar Khan’s video was her heartfelt confession about the miscarriage she suffered before Zehaan’s birth. Miscarriage remains a taboo subject in many cultures, especially in South Asia, where women are often expected to silently endure grief.
By sharing her story, she validated the pain of countless women who have experienced similar loss.
“That was a really tough loss. And I’ll have more time to discuss it in future episodes.”
With this, Gauahar is helping to carve out a public space for healing — where grief isn’t hidden, and emotional wounds are acknowledged and treated with compassion.
Motherhood, Strength, and Choice
At the core of Gauahar Khan’s message is the idea that every mother’s journey is unique — and that no birth story is superior to another. Whether it’s through natural labor, induced labor, assisted birth, or a C-section, the arrival of a child is a moment of profound courage.
The actor was really moved as he discussed Shetty’s comment in which he expressed gratitude to his daughter for avoiding having a C-section. “A what?” she asked. I want to yell as loudly as I can and ask, “How could you say that?” As in, how?
Her advocacy is reshaping how we talk about birth — making it less about what is “normal” or “ideal,” and more about what is right, safe, and necessary for the mother and child.
A Growing Family: A New Chapter Begins
The dialogue around childbirth often becomes mired in labels—“normal,” “natural,” “painless,” “quick.” But the truth, as Gauahar Khan emphasized, is far more nuanced. What society frequently overlooks is the extraordinary strength it takes to bring a child into the world—regardless of the method.
For many women, cesarean sections are not a matter of preference, but necessity. Complications during pregnancy, labor issues, or medical conditions like high blood pressure or placenta previa leave doctors and mothers with no other choice. Even elective C-sections, when chosen with full understanding and medical advice, do not deserve to be seen as “lesser” than vaginal births. The recovery is physically taxing. The emotional toll is real. The scar is not just physical—it’s a badge of bravery.
By redefining what it means to be “strong,” Gauahar is giving voice to the silent struggles many mothers endure. She is asking society to move beyond judgments and celebrate every woman who carries the weight—literally and emotionally—of creating life.
The Influence of Celebrities: Words Matter
In today’s social media-driven world, celebrity statements hold immense influence. Whether intentional or not, words spoken by well-known public figures shape perceptions, especially on sensitive subjects like health, childbirth, and parenting. Suniel Shetty’s comment, although framed as admiration for his daughter, inadvertently echoed a narrative that many women find damaging—that vaginal birth is superior and C-sections are somehow less honorable.
Gauahar Khan’s courage in countering this narrative demonstrates the importance of responsible public commentary. She used her platform not to attack, but to educate. And in doing so, she reminded audiences—and celebrities—that influence comes with responsibility. When you’re in the spotlight, every word can either uplift or undermine. Gauahar chose to uplift.
Creating Safe Spaces for Women’s Stories
The launch of MaaaNoranjan marks a turning point in how women’s reproductive experiences are shared. In a culture where many still whisper about miscarriages or feel guilt over C-sections, Gauahar’s honesty becomes revolutionary. Her decision to speak publicly about something so painful—her miscarriage—was not just an act of bravery, but of service to other women who suffer in silence.
She is helping to create a safe space where women can talk freely, ask questions without shame, and find solidarity in each other’s stories. This openness reduces stigma, replaces fear with knowledge, and brings comfort to those navigating the highs and lows of motherhood.
The Path Ahead: Changing the Narrative Together
If anything, this controversy and Gauahar’s response have sparked a much-needed cultural reset. The message is clear: there is no one way to become a mother. Each journey—whether through labor, C-section, adoption, or even loss—deserves equal respect and empathy.
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1. What did Gauahar Khan say about Suniel Shetty’s C-section comment?
Gauahar Khan strongly criticized Suniel Shetty’s remark implying that C-sections are an easy option, stating that such comments are misinformed and disrespectful to mothers.
2. Did Gauahar Khan have a C-section delivery?
Yes, Gauahar Khan revealed that she gave birth to her first child, Zehaan, via C-section and shared her personal experience to dispel myths around the procedure.
3. What is MaaaNoranjan by Gauahar Khan
MaaaNoranjan is Gauahar Khan’s new YouTube series where she discusses real stories about pregnancy, motherhood, miscarriages, and the challenges of parenting.
3. Did Gauahar Khan suffer a miscarriage?
Yes, she openly shared on her YouTube show MaaaNoranjan that she had a miscarriage before the birth of her first child, bringing attention to this often-taboo topic.
5. Why is the C-section vs. natural birth debate controversial?
The debate is controversial because it often shames women who undergo C-sections, ignoring the medical necessity and emotional strength involved. Gauahar Khan’s response highlights this harmful mindset.
1. What did Gauahar Khan say about Suniel Shetty’s C-section comment?
Gauahar Khan criticized Suniel Shetty’s statement as insensitive and misinformed, emphasizing that C-sections are not the easier or less painful option as some believe.
2. Did Gauahar Khan share her miscarriage experience?
Yes, she revealed on her YouTube show MaaaNoranjan that she experienced a miscarriage before giving birth to her son, raising awareness about the emotional impact of pregnancy loss.

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