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PM Modi to visit Hyderabad today to inaugurate ‘Statue of Equality’

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PM Modi to visit Hyderabad today to inaugurate ‘Statue of Equality’

Prime Minister Narendra Modi will visit Hyderabad on Friday to unveil the 216-foot-tall “Statue of Equality” in honor of the 11th-century Bhakti Saint Sri Ramanujacharya.

At around 5pm, the Prime Minister will dedicate an “Equality Statue” to the nation in Hyderabad.

He will also participate in the 50th anniversary celebration of the International Crops Research Institute for the Semi-Arid Tropics (ICRISAT).

“I am looking forward to participating in two projects in Hyderabad today. At around 2:45 pm, I will be attending the 50th anniversary celebration of ICRISAT, an important institution dedicated to aspects related to agriculture and innovation,” Prime Minister Modi said in today’s speech in a tweet.

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“At 5pm, I will be participating in the programme to unveil the Statue of Equality. It is a fitting tribute to Sri Ramanujacharya, whose divine thoughts and teachings inspire us,” he added.

According to the Prime Minister’s Office (PMO), the 216-foot-tall Equality Statue commemorates the 11th-century Bhakti Saint Sri Ramanujacharya, who promoted the idea of ​​equality in all aspects of life, including faith, caste and creed.

The statue is made of “panchaloha”, a combination of five metals: gold, silver, copper, brass and zinc, and is one of the tallest seated metal statues in the world. It is installed on a 54 foot base building called “Bhadra Vedi” with floors dedicated to the Vedic Digital Library and Research Centre, Ancient Indian Texts, Theatre, Educational Gallery detailing many of Sri Ramanujacharya’s works .

The statue was conceived by Sri Chinna Jeeyar Swami of Sri Ramanujacharya Ashram.

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During the event, a 3D demo map of Sri Ramanujacharya’s life journey and teaching will also be shown. The Prime Minister will also visit the same recreational facilities of the 108 Divya Desams (ornately carved temples) surrounding the Statue of Equality.

Sri Ramanujacharya works tirelessly to uplift the spirit of all people regardless of nationality, gender, race, caste or belief, regardless of nationality, gender, race, caste or belief.

The official statement said the inauguration of the Equality Statue was part of the 12-day Sri Ramanuja Sahasrabdi Samaroham, the ongoing celebration of Sri Ramanujacharya’s 1,000th birthday.

Earlier in the visit, the Prime Minister will launch ICRISAT’s 50th anniversary celebrations. The Prime Minister will also inaugurate ICRISAT’s Plant Protection Climate Change Research Institute and ICRISAT’s Rapid Power Generation Advancement. These two facilities are dedicated to serving smallholder farmers in Asia and sub-Saharan Africa.

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The Prime Minister will also unveil the specially designed ICRISAT logo and introduce commemorative stamps, the PMO said.

Complete News Source : Business Standard

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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