Diwali is a time to enjoy some extra indulgence, and sometimes it is okay to let go and indulge in food that satisfies the soul. But sweet indulgence and fatty foods mean gaining weight. The weight of this peristalsis is difficult to reduce. Here is a detailed diet plan that can help you lose excess weight in five days, allowing you to enjoy sweets to the fullest and spend the celebration day without guilt! Cleaning chemicals, waste, toxins and harmful substances is the way our body detoxifies itself through its internal detoxification system (ie liver, kidneys, colon, skin, lungs and lymph glands).

However, when our body is overloaded by toxic substances (such as pollution, poor diet and fast food, alcohol, drugs, disease, and stress), it needs help to restart in order to perform its best function again. Essentially, detox is to eat a diet that supports and improves liver function. Contrary to popular belief, detox is more than just losing weight. It is mainly about helping and supporting your body to get rid of all waste through proper dietary choices.

This is good for everyone. Our traditional herbs and spices, such as cinnamon, cumin, ajwain, etc., really help promote metabolism. With zero side effects, they stimulate weight loss. In addition, there are some foods that must be included in their diet to accelerate weight loss. Leafy green vegetables such as kale, spinach, and kale are rich in minerals, including magnesium and iron, which help reduce stress. They also transport oxygen throughout the body and support weight loss. They are rich in fiber, can delay the emptying time of the stomach, and can be easily incorporated into our diet.

Although the days of celebration will be full of fried snacks and delicious desserts, it is recommended to reduce your intake of many guilt foods that hinder your weight loss journey. We need to remove sugar from our diet, such as cane sugar, bread, refined flour, sugar, and western-style desserts containing flour. It takes a few days to avoid eating sugar directly, but the body will gradually adapt. People can choose natural sugars, such as fruits and vegetables, which also provide fiber.

It is also necessary to avoid eating processed oily foods, which will only increase water retention and gradually increase fat cells. During Diwali, there are many diets that can be used to regulate weight.

News Source : ETimes