A fitness icon is Soha Ali Khan. With each excerpt from the actor’s training journals, the bar is raised for us. The actor swears by kickboxing and intense exercises, and she makes sure to share a frequent dose of inspiration with us in the form of her fitness videos. Soha can work out whenever and wherever she wants. Soha’s films are jaw-dropping and inspiring. She transforms her home’s stairway into a squat zone and uses her living room as her exercise space. The actor inspires us to commit our focus and effort to our exercise routines by believing in doing so. Not for the faint of heart, some of Soha’s exercise videos. The person also upgrades her intensity of fitness with military level workouts once in a while.

A day ago, Soha shared a challenging programme from her midweek workout logs. The actor is seen in the video utilising combat ropes to keep herself balanced throughout the exercise. She can be seen clutching the ropes at the start of the video and using them as a balance to do squats. Later on in the video, Soha can also be seen doing leaping squats and crunches. Soha’s unusual perspective on using combat ropes for the work out during the week had her asking herself, “How did I get trapped into this?”

The routine that Soha follows has many advantages. Using combat ropes during exercises promotes muscle growth and calorie burning. Additionally, it aids in improving the body’s mobility and stability. Squats, on the other hand, help to target the hip muscles, calves, hamstrings, and obliques while also strengthening the bones, ligaments, and tendons of the leg muscles. Crunches support the development of the lower back and core muscles.

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