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Three unique vegan protein sources you should try if you follow a plant-based diet

Published

4 weeks ago

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Three unique vegan protein sources you should try if you follow a plant-based diet

If you follow a plant-based diet, finding sources of protein can sometimes be a challenge. However, there are many vegan protein sources available that are both delicious and nutritious. Here are three unique vegan protein sources you should try:

  1. Tempeh

Tempeh is a traditional Indonesian food made from fermented soybeans. It has a slightly nutty flavor and a firm, chewy texture that makes it a great substitute for meat. Tempeh is also high in protein, with around 15 grams of protein per 100 grams. It is also a good source of iron, calcium, and probiotics, which can help support gut health.

Tempeh is versatile and can be used in a variety of dishes, including stir-fries, sandwiches, and salads. It can also be marinated or seasoned to add extra flavor.

  1. Seitan

Seitan, also known as wheat meat or wheat gluten, is made from wheat protein. It has a chewy, meaty texture and can be used as a substitute for meat in many dishes. Seitan is also high in protein, with around 25 grams of protein per 100 grams. It is also a good source of iron and other minerals.

Seitan can be used in a variety of dishes, including stir-fries, stews, and sandwiches. It can also be seasoned or flavored to add extra taste.

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  1. Nutritional Yeast

Nutritional yeast is a deactivated yeast that is high in protein and B-vitamins. It has a nutty, cheesy flavor and can be used as a seasoning or ingredient in a variety of dishes. Nutritional yeast is also a good source of fiber, which can help support digestion.

Nutritional yeast can be used as a seasoning for popcorn, roasted vegetables, and pasta dishes. It can also be used to make vegan cheese sauces and dressings.

In conclusion, if you follow a plant-based diet, there are many unique vegan protein sources available that are both delicious and nutritious. Tempeh, seitan, and nutritional yeast are just a few examples of the many vegan protein sources available. Incorporating these foods into your diet can help ensure that you are getting enough protein and other essential nutrients.

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Study: Dietary factors have a much greater impact on gut flora than do defensins.

Published

1 month ago

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May 4, 2023

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Study: Dietary factors have a much greater impact on gut flora than do defensins.

Nutrition affects the composition of the intestinal microbiota. Nutrition and defensin production affect the intestinal microbiota. The intestinal microbiota is influenced by nutrition and the body’s production of defensins, which can prevent blood sugar levels from rising in the presence of high-calorie diets. Defensins play a crucial role in protecting us from microbial infections and metabolic complications associated with high-fat and high-sugar diets. Bjorn Schroder is working with Umea University’s MIMS research group. The gut microbiota is shaped by internal and external factors, such as diet, genetics, medication, exercise, and antimicrobial peptides, during birth. Defensins are produced by all body surfaces and are essential for the immune system’s defence against infections and shaping the microbiota composition in the small intestine. Researchers found that mice with healthy microbiota composition produced functional defensins in the gut.

Defensins had minimal effect on gut microbiota composition. Defensins have selective antimicrobial activity at the gut wall, affecting Dubosiella and Bifidobacteria. Defensins may help to protect against metabolic disorders when eating an unhealthy diet.

Group Media Publications
Entertainment News Platforms – anyflix.in      
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/
Podcast Platforms – https://anyfm.in

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