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Which are the most important foods to boost your fertility?

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Which are the most important foods to boost your fertility?

If you probably did everything in your power to conceive and might want to try again, having a healthy lifestyle and sex life is the first and primary thing you should do if you want to get pregnant quickly. A nutritious diet is crucial, ranking just behind getting enough sleep since eating a healthy diet that includes foods known to increase fertility can hasten pregnancy.

Dr. Nishi Singh, MBBS, DGO, MS (Obstetrics and gynaecology) from Prime IVF said that one’s diet can have a substantial impact on fertility and reproductive health in an interview with HT Lifestyle. Many studies have shown, in the words of Dr. Nishi Singh, “that following fertility procedures like IVF, a fertility or pro-fertility diet can lead to a shorter time to pregnancy, a decreased probability of ovulatory infertility, and greater live birth rates.”

When we think of strategies to increase our fertility, receiving therapy—which often comprises a battery of thorough diagnoses and interventions—is the first thing that comes to mind. However, the food and drink choices you make may have an impact on your ability to conceive.

A fertility diet includes whole foods, organic vegetables, fruit, whole grains, fish, chicken, more omega-3 fatty acids, and less trans fats, according to LivLong CEO Gaurav Dubey, who also advises staying away from fast food, alcohol, and caffeine.

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We are aware of no nutritional means of treating infertility. However, you shouldn’t quit eating so-called fertility foods because they include nutrients that improve sperm quality in males and regulate ovulation in women. As a result, our diet has significant effects. Now let’s look at the top five foods that increase fertility.

1. Salmon

Salmon is frequently referred to as a “superfood” because of its numerous beneficial health effects. Salmon is a fantastic diet for increasing fertility in both sexes due to its high omega-3 fatty acid concentration. Stronger sperm may also result from the abundance of vitamin D and selenium in the meal.

2. Eggs

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Eggs are loaded in vitamin B, which helps with conception. Due to their high protein content, they greatly benefit one’s health and fitness. Choline, which is present in eggs along with its other nutrients, contributes to a healthy pregnancy.

3. Walnuts

Walnuts’ superior fats are good for your reproductive system. Due to their high omega-3 content, walnuts may enhance fertility. Immediately munch on them as a snack.

4. Seeds from sunflowers

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It has been demonstrated that the vitamin E found in large quantities in sunflower seeds helps men produce more sperm. DNA fragmentation, motility, and sperm count are all improved. Sunflower seeds are also an excellent source of zinc, selenium, folate, and omega-3 fatty acids.

5. Beans and peas

Both are high in protein, and studies show that women with more regular ovulation cycles also consume more plant-based proteins. Some research suggests that eating lentils can increase fertility by promoting fertilisation.

If you make wise decisions and changes while you are on your fertility journey, your stress levels can be reduced and some control can be given during a time when the circumstances might frequently feel as though they are out of your control. We still believe it’s crucial for women who are trying to get pregnant to establish a healthy balance in their diets, even though some foods are believed to be an all-natural method of enhancing fertility.

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When you are on this voyage, punishing yourself for the occasional pleasure of indulging in something like a bowl of ice cream or a slice of pizza is not healthy for your mind or body.

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James Cameron loves RRR as Alia Bhatt exclaims, “Uffff what a gorgeous morning,” and the movie wins two Critics Choice Awards.

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James Cameron loves RRR as Alia Bhatt exclaims, “Uffff what a gorgeous morning,” and the movie wins two Critics Choice Awards.

James Cameron’s praise of Alia Bhatt’s flick RRR drew a response from her. She responded on Instagram to a tweet from the movie’s official Twitter account, letting people know that an American journalist had said that the Avatar director “admires” the film. The Critics’ Choice Award for Best Foreign Language Film and Best Song for Naatu Naatu have just been given to RRR.

“Uffff what a gorgeous morning,” Alia commented on Monday morning after sharing the tweet on her Instagram Stories. James Cameron admires RRR, according to a tweet from American journalist Anne Thompson, which was answered by RRR’s Twitter account. @JimCameron, I LOVE YOU. #RRRMovie “RRR wins best foreign film at CCA – every piece of visibility helps get more people to view it,” Anne tweeted. Jim Cameron, who sits across from me at the table, and I introduced ourselves to S.S. Rajamouli.

“Congratulations to the cast and crew of @RRRMovie- winners of the #criticschoice Award for Best Foreign Language Film. #CriticsChoiceAwards,” read a tweet from the Critics Choice Award account.

RRR, directed by SS Rajamouli, received two Critics’ Choice Awards. Following last week’s Golden Globe Award for Best Original Song for Naatu Naatu, this marks the movie’s second significant triumph. For the Critics’ Choice Awards, the movie was nominated for five different categories: best picture, best director, best foreign language film, best song for Naatu Naatu, and best visual effects.

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The movie has already made it to the Oscars shortlist for best music (original song) and the BAFTA Feature Awards longlist for “film not in English language.” The movie had the biggest box office performance in India in 2022.

The primary actors in RRR are Ram Charan and Jr. NTR, with Ajay Devgan and Alia Bhatt playing supporting roles. Alia plays a crucial part in the plot as Ram Charan’s childhood sweetheart and friend. The fictional story RRR is based on the experiences of Alluri Seetharama Raju and Komaram Bheem, two Telugu liberation warriors.

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