Connect with us

Entertainment

Workout for Diwali: How to prepare the upper body

Published

2 years ago

on

Workout for Diwali: How to prepare the upper body

The holiday season is approaching. Diwali is quickly approaching. The festival of lights known as Diwali is annually observed across the nation with great pomp and ceremony. Everything is decked out in lights and hues to celebrate one of India’s biggest holidays, from the remotest rural areas to the cities. Diwali is also a time for partying.

cheating on diets, forgetting about healthy eating, and indulging in our vices of delicious food and beverages. We need to prepare the body so that it stays healthy over the holiday season in order for things to go smoothly. Anshuka Parwani.

Advertisement

recently posted a new video to her Instagram account in which she displayed a few poses that may be used to strengthen the upper body during yoga exercises. Let’s work on that upper body while we work up a sweat. Yoga exercises are a terrific technique to tone and strengthen the muscles in your upper body, such as your arms, shoulders.

15 Arm Circle Reps

Walk out of the plank 15 times.

15 reps of down dog to bear plank.

Advertisement

15 reps of reverse tabletop dips

The Forearm Plank

Anshuka’s advised practise has a number of health advantages. Plank Walk Outs help tone the deltoids, glutes, quads, hamstrings, and calves, while arm circles help tone the shoulders and arm muscles. Targeting the core muscles also helps. Building core strength is facilitated by the downdog to bear plank movement.

Preparing for Diwali involves not just festive shopping and decoration but also getting your body in shape for the celebrations. Focusing on an upper body workout is a great way to tone muscles, improve posture, and feel confident in your outfits. Here’s an effective upper body workout to help you get ready for Diwali:

Advertisement

1. Push-ups (3 sets of 12-15 reps)

Push-ups target the chest, shoulders, and triceps, making them a great compound movement for the upper body. Start in a plank position, lower your body towards the floor, then push back up. For variation, you can do knee push-ups if you’re a beginner or elevate your feet to increase intensity.

2. Dumbbell Shoulder Press (3 sets of 12 reps)

This exercise strengthens the deltoids (shoulders) and upper traps. Hold a one towords dumbbell in each hand at shoulder height, then press the weights upwards, extending your arms fully. Keep your core engaged for stability.

3. Bent-Over Rows (3 sets of 12-15 reps)

This movement targets the back, biceps, and rear shoulders. With a dumbbell or barbell in hand, bend at the waist, keeping your back straight, and row the weight up toward your torso. Lower the weight back down with control.

4. Triceps Dips (3 sets of 12-15 reps)

Triceps dips focus on the back of the arms. Use a bench or a chair to place your hands behind you, lower your body towards the ground, and then press back up. The closer your legs are to you, the easier the exercise; for more intensity, straighten your legs.

Advertisement

5. Plank (3 sets of 30-45 seconds)

Although a core exercise, planks also engage the shoulders, arms, and back. Hold your body in a straight line from head to heels, supporting your weight on your forearms and toes.

6. Bicep Curls (3 sets of 12-15 reps)

Finish with bicep curls to tone your arms. Stand with a dumbbell in each hand, palms facing forward. Curl the weights up towards your shoulders and lower them back down slowly.

Group Media Publications
Entertainment News Platforms – anyflix.in      
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/
Legal and Laws News Platforms – https://legalmatters.in/
Podcast Platforms – https://anyfm.in/

Advertisement

Related Topics:
Continue Reading

$92.8 million

Akshay Kumar wishes director Priyadarshan on birthday with Bhooth Bangla BTS pic: ‘Surrounded by ghosts…

Published

3 weeks ago

on

January 30, 2025

By

Akshay Kumar wishes director Priyadarshan on birthday with Bhooth Bangla BTS pic: ‘Surrounded by ghosts…

Akshay Kumar and Priyadarshan, the acclaimed Indian director, celebrated their 68th birthday on Instagram. Kumar, who has worked with Priyadarshan on several cult comedies of the early 2000s, wished him a happy birthday and called him a mentor. The duo is now back together for their upcoming horror-comedy, Bhooth Bangla.

The first poster of the movie has been released, and it is expected to hit theaters in 2025. Akshay Kumar wore a black fedora and a green jacket, layered over a black tee, and fans have expressed their excitement for their new movie.

Advertisement

The duo’s dynamic and deep bonding have been praised by fans, who have expressed high anticipation for their new movie. The first poster of Bhooth Bangla has already been released, and the movie is expected to hit theaters in 2025.

Akshay Kumar, the versatile Bollywood actor, recently celebrated director Priyadarshan’s birthday by sharing a behind-the-scenes (BTS) photograph from their upcoming film, “Bhooth Bangla.” In the image, Akshay humorously captioned, “Surrounded by ghosts…” The photo features Akshay alongside Priyadarshan and co-actor Paresh Rawal, all dressed in traditional attire, with a black cat perched on Akshay’s shoulder, adding a whimsical touch to the scene.

Reunion After 14 Years

This collaboration marks a significant reunion between Akshay Kumar and Priyadarshan, who last worked together on the film “Bhool Bhulaiyaa” in 2007. Their partnership has been celebrated in the past for delivering successful comedies like “Hera Pheri” and “Garam Masala.” Fans have eagerly anticipated their return to the big screen together, and “Bhooth Bangla” promises to be a delightful addition to their repertoire.

Advertisement

About ‘Bhooth Bangla’

“Bhooth Bangla” is a horror-comedy that blends elements of suspense with humor, a genre in which both Akshay Kumar and Priyadarshan have excelled. The film is produced by Balaji Telefilms Ltd in association with Cape of Good Films. The motion poster released earlier this year features Akshay Kumar in a suit, with a cat on his shoulder, licking milk slyly, setting the tone for the film’s intriguing and humorous premise.

instantbollywood.com

Anticipation and Fan Reactions

Advertisement

The BTS photo shared by Akshay Kumar has generated excitement among fans, who are eager to see the trio back together on screen. The playful caption and the presence of the black cat suggest that “Bhooth Bangla” will offer a mix of thrills and laughs, staying true to the successful formula of their previous collaborations.

As the release date for “Bhooth Bangla be a significant highlight in the upcoming entertainment lineup. The reunion of Akshay Kumar, Priyadarshan, and Paresh Rawal, combined with the intriguing premise and the playful BTS moments, has set high expectations among audiences. Fans can look forward to a cinematic experience that promises both chills and chuckles.

For a visual glimpse into the making of “Bhooth Bangla,” you can watch the following video Akshay Kumar expressed his gratitude as they once again united for their upcoming movie Bhooth Bangla. This marks a new chapter in their long-standing collaboration since the 2000s. He shared a picture from behind the scenes of their new movie, where it seems like they are laughing about something.

Akshay wrote,”Happy Birthday, Priyan Sir! What better way to celebrate than by spending the day on a haunted set, surrounded by ghosts…both real and unpaid extras? Thank you for being a mentor, and the only person who can make chaos look like a masterpiece. May your day be filled with fewer retakes. Wishing you a fantastic year ahead!”

Advertisement

Group Media Publications
Entertainment News Platforms – anyflix.in      
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/
Legal and Laws News Platforms – https://legalmatters.in/
Podcast Platforms – https://anyfm.in/

Continue Reading
Anyskill-ads

Facebook

Trending