Bollywood
Workout for Diwali: How to prepare the upper body
The holiday season is approaching. Diwali is quickly approaching. The festival of lights known as Diwali is annually observed across the nation with great pomp and ceremony. Everything is decked out in lights and hues to celebrate one of India’s biggest holidays, from the remotest rural areas to the cities. Diwali is also a time for partying, cheating on diets, forgetting about healthy eating, and indulging in our vices of delicious food and beverages. We need to prepare the body so that it stays healthy over the holiday season in order for things to go smoothly.
Anshuka Parwani, a well-known yoga instructor who has worked with Bollywood stars like Alia Bhatt and Kareena Kapoor, recently posted a new video to her Instagram account in which she displayed a few poses that may be used to strengthen the upper body during yoga exercises. Let’s work on that upper body while we work up a sweat. Yoga exercises are a terrific technique to tone and strengthen the muscles in your upper body, such as your arms, shoulders, upper back, and chest. Additionally, it aids in increasing flexibility and relaxing tense muscles, according to Anshuka. Check out the yoga instructor’s recommended exercise programme here:
15 Arm Circle Reps
Walk out of the plank 15 times.
15 reps of down dog to bear plank.
15 reps of reverse tabletop dips
The Forearm Plank
Anshuka’s advised practise has a number of health advantages. Plank Walk Outs help tone the deltoids, glutes, quads, hamstrings, and calves, while arm circles help tone the shoulders and arm muscles. Targeting the core muscles also helps. Building core strength is facilitated by the downdog to bear plank movement. The spine, wrists, arms, buttocks, thighs, and back are all strengthened with reverse table top dips. Regular forearm plank practise aids in developing stronger abs, legs, and core muscles.
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Entertainment
Family Star teaser: Mrunal Thakur and Vijay Deverakonda struggle with miscommunication and love
Family Star, the makers of Parasuram Petla’s upcoming Vijay Deverakonda, has released the trailer for the film.
The trailer for Parasuram Petla’s Family Star, starring Vijay Deverakonda and Mrunal Thakur, has been released ahead of its release on April 5. The film’s team shared the trailer on social media, and Mrunal Thakur visited a temple in Hyderabad ahead of the promotion.
‘Go celebrate in theatres’
Vijay shared the trailer of a film on his X-Men page, urging fans to celebrate summer with laughter, cheer, and relive the movie. The trailer begins with Vijay praying to God to not let anything take away from his life. Mrunal, his neighbor, seems to fall for him before he does. The story moves to the US, where Vijay works under her. However, Mrunal becomes angry with her, and the trailer ends with her slapping him in anger.
Family Star promotions
Vijay and Mrunal launched Family Star promotions in Hyderabad during Holi, dressed in white and interacting with fans. They even danced to the song Kalyani Vacha Vacha from the film. Mrunal shared a video on Instagram showing her applying gulaal on Vijay. The team released a new single called Madhuramu Kadha. Before the event, Mrunal visited Sri Yellamma Pochamma in Hyderabad and posed with fans.
Upcoming work
Vijay is set to star in a period drama with Gautham Tinnanuri in Mrunal’s third Telugu film, Family Star. The film will feature cameos by Divyansha Kaushik and Rashmika Mandanna. Mrunal is also set to star in the upcoming Hindi film Pooja Meri Jaan.
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