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Workout for Diwali: How to prepare the upper body

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Workout for Diwali: How to prepare the upper body

The holiday season is approaching. Diwali is quickly approaching. The festival of lights known as Diwali is annually observed across the nation with great pomp and ceremony. Everything is decked out in lights and hues to celebrate one of India’s biggest holidays, from the remotest rural areas to the cities. Diwali is also a time for partying, cheating on diets, forgetting about healthy eating, and indulging in our vices of delicious food and beverages. We need to prepare the body so that it stays healthy over the holiday season in order for things to go smoothly.

Anshuka Parwani, a well-known yoga instructor who has worked with Bollywood stars like Alia Bhatt and Kareena Kapoor, recently posted a new video to her Instagram account in which she displayed a few poses that may be used to strengthen the upper body during yoga exercises. Let’s work on that upper body while we work up a sweat. Yoga exercises are a terrific technique to tone and strengthen the muscles in your upper body, such as your arms, shoulders, upper back, and chest. Additionally, it aids in increasing flexibility and relaxing tense muscles, according to Anshuka. Check out the yoga instructor’s recommended exercise programme here:

15 Arm Circle Reps

Walk out of the plank 15 times.

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15 reps of down dog to bear plank.

15 reps of reverse tabletop dips

The Forearm Plank

Anshuka’s advised practise has a number of health advantages. Plank Walk Outs help tone the deltoids, glutes, quads, hamstrings, and calves, while arm circles help tone the shoulders and arm muscles. Targeting the core muscles also helps. Building core strength is facilitated by the downdog to bear plank movement. The spine, wrists, arms, buttocks, thighs, and back are all strengthened with reverse table top dips. Regular forearm plank practise aids in developing stronger abs, legs, and core muscles.

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Food blogger attacked by Swara Bhasker for boasting about being a vegetarian on Twitter: “Smug self-righteousness”

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Food blogger attacked by Swara Bhasker for boasting about being a vegetarian on Twitter: “Smug self-righteousness”

In response to food blogger Nalini Unagar’s “proud to be a vegetarian” tweet, actor Swara Bhasker attacked Unagar. On Sunday, Nalini posted a photo of her lunch at X. It included a paneer dish and fried rice.

What was said by the food blogger?
Nalini shared the picture and added, “I’m happy to be a vegetarian. There are no more tears, cruelty, or guilt on my platter.”

This is Swara’s response.
In response, Swara penned, “To be honest… I find vegetarians’ arrogant self-righteousness to be incomprehensible. Denying the calf its mother’s milk, forcing cows to become pregnant, ripping them from their calves, and taking their milk are the main components of your diet.”

Furthermore, she said, “You eat root vegetables? That eliminates the entire plant! Just because it’s Bakr Eid, don’t stress about virtue signalling (folded hands emojis). June 16–17 is when Bakr Eid, or Eid al-Adha, is observed.

Swara just had her Eid celebration.
A few months after celebrating Eid al-Fitr, Swara posted a tweet. She celebrated the occasion with her daughter Raabiyaa and spouse Fahad Ahmad. On her Instagram Stories, Swara posted snippets of her Eid festivities. Swara and Raabiyaa were shown in one of the stories pointing at the Eid ka Chaand. Another photo shows Swara, her daughter, and Fahad posing as a family. Fahad is Muslim, but Swara is Hindu.

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When Swara discussed the cultures of her and Fahad
Swara performed a chhathi puja for Raabiyaa the previous year. She revealed tidbits from the festivities and reported discovering shared cultural experiences with Fahad’s family. “The child is a mish mash of the mish mash we are,” Swara had wrote. She therefore has 62.5% UP, 12.5% Bihar, and 25% Andhra. Furthermore, I support representation and am always up for a celebration! Furthermore, since our wedding, we’ve learned that Muslims and Hindus in North India have common cultural customs, which strengthens my conviction that, despite our variety, love and joy will always find a language.”

“Chhathhi, or the sixth day of a child’s birth, is celebrated throughout UP Bihar. Mom and kid dress in the colour of turmeric or haldi, and aunts or bua put kaajal on the child and parents to protect them from ‘nazar,’ or the evil eye! I’m performing a well-known “sohar”—celebration songs for new babies. Although sohars are often used to celebrate newborn boys, I customised it for a newborn girl—oh! And although sisters and aunts sing the sohars, mothers don’t, so I thought, “Why not?” Dholak aa gaya hai! Thank you to @manisha2967 for the Chhathhi lesson and the beautiful singing I was able to do, and to Bhanu ji @partapsinghb11 for the dholak that helped make my singing pleasant.

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