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WPU-MEET Entrance Exam 2022 has been announced by MIT-WPU

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WPU-MEET Entrance Exam 2022 has been announced by MIT-WPU

MIT World Peace University’s (MIT-WPU) Faculty of Engineering and Technology has announced the commencement of its official entrance test for first year B. Tech admissions across multiple programs. WPU-MEET will be conducted in an online mode and all aspirants will be able to undertake the proctored test from the safe confines of their homes.

The WPU-MEET 2022 is a 200 marks Online Computer Based test featuring Multiple Choice Questions (MCQs) Each question will have 4 responses and the aspirant has to choose the appropriate response. Aspirants can appear for the exam on a mobile phone, laptop or desktop PC with web camera facility.

MIT WPU MEET 2022 can help candidates secure provisional admission on the merit list. Candidates need not wait for JEE Main 2022 or MHTCET 2022 or PERACET 2022 results for provisional admission. They can submit these scores at a later date to confirm their admission.

– The WPU-MEET 2022 exam will be a 200-point test with 150 questions to be answered in 180 minutes.

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– The exam will consist of two Multiple-Choice Questions (MCQ) question papers, each worth 100 points.

– Paper 1 will have 50 math questions with a weighted average of 2 marks per question.

– Paper 2 will have 50 questions from Physics and 50 questions from Chemistry, with each question worth one mark.

– There are no negative points.

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– The test will only be given in English.

– Application deadline is May 25, 2022. (12PM)

– Release of Admit Cards (via candidate login) – May 26th, 2022*

– Demonstration Test – May 27th and 28th, 2022*

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– Examination Date (First Round) – May 29, 2022

MIT-WPU’s B. Tech program is a full-time four-year program that is divided into 12 trimesters. With a host of specializations in Chemical Engineering, Civil Engineering, Computer Science and Engineering, Electrical Engineering, Electronics and Communication Engineering, Mechanical Engineering and Petroleum Engineering; the university has nurtured some of the best industry leaders and experts.

The MIT Group now encircles 10+ campuses across India, all equipped with state-of-the-art infrastructure and convenience. Over 50,000 students enrol every year for different courses, across 65+ institutes of MIT World Peace University. It is known for its prolific placements and career support provided to the students.

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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