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Young athletes’ fitness advice: Dos and Don’ts to Prevent Sports Injuries

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Young athletes’ fitness advice: Dos and Don’ts to Prevent Sports Injuries

While the goal is to prevent them, it is nevertheless useful to know what injuries are most prevalent because young athletes compete all year long and it seems like new problems are continuously developing. The knee and shoulder are the most often injured joints in athletics, followed by the other joints.

Sports injuries can be categorised into three categories: acute, overuse, and chronic, according to Dr. Sharif Dudekula, Consultant Arthroscopic Surgeon and Sports Medicine Specialist at Medicover Hospital in Navi Mumbai.

Typical sports injuries

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According to Dr. Sharif Dudekula, the most frequent sports injuries include:

1. Sprain of the ligament holding the two bones together,

2. Strain of the muscle’s insertion tendon on the bone

3. The anterior cruciate ligament and menisci are frequently injured in knee injuries.

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4. Shoulder injuries, including anterior shoulder dislocation and rotator cuff rupture, are very prevalent.

5. Golfer’s and tennis elbow

6. Then came fractures, head injuries, plantar fasciitis, etc.

Knee Injury No. 7

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“If there is an anterior cruciate ligament (ACL) injury following a knee injury, the patient presented with discomfort, swelling that appeared right away after the injury, an inability to bear weight, and stiffness of the joint,” he continued. All signs of meniscal damage are the same, with the exception of swelling, which develops over time.

Treatment

“In acute cases, go for ice pack treatment, knee immobiliser, enough painkillers, and intensive physiotherapy once the pain passes,” suggested Dr. Sharif Dudekula. The patient with a persistent full ACL damage had knee instability and had trouble climbing stairs. The patient then requires ACL restoration for acute circumstances similar to ACL injury caused by meniscal injuries. Depending on the condition of the menisci, patients with chronic diseases may require meniscectomy or meniscal repair.

“If there is a rotator cuff injury, the patient typically presented with discomfort, edoema, and inability to lift the hand,” he noted while discussing shoulder injuries. Along with the aforementioned symptoms, an anterior shoulder dislocation causes a deformity of the limb (attitude) in flexion, abduction, and external rotation. The patient presents to the doctor while supporting his forearm with another hand.

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In light of this, he proposed that “Treatment for shoulder injuries relies upon whether sort of injury occurred. For immediate stabilisation in acute circumstances, use an arm pouch sling, an ice pack, and enough pain medication. Once the discomfort has subsided, perform shoulder ROM and rotator cuff strengthening activities. For an acute dislocation, perform a closed reduction of the joint and 2 to 3 weeks of shoulder immobilisation before gradually restoring shoulder range of motion. Choose rotator cuff repair for persistent dislocations and Bankert’s repair or remplissage for persistent rotator cuff injuries with noticeable symptoms.

Dr. Sharif Dudekula said, “These are usually treated with rest, ice application, compression, and limb elevation and followed by adequate physiotherapy.” He emphasised that sprain and strain are typically manifested by pain, swelling, and an inability to bear weight if the injury is to the lower limb.

Dos:

Following an injury, Dr. Sharif Dudekula advised you to take good care of your limb by getting enough rest and using ice packs. He suggested:

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1. Splint or brace the affected limb.

2. Elevating the limbs to reduce swelling

3. After the damage has healed, you should receive the proper rehabilitation.

4. If there is an open fracture, use TT injection.

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Don’ts:

Dr. Sharif Dudekula advises that someone who has been hurt should stay away from:

1. hot water fusion,

2. Massage the area of the injury

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3. Postpone athletics till you’re healthy.

4. As soon as the discomfort is gone, begin range of motion exercises for the joint instead of keeping it immobile for a lengthy time.

Prevention advice

Dr. Sharif Dudekula suggested the following to avoid sports-related injuries:

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1. Shortening the sport activity’s frequency, intensity, and duration

2. Sportspeople, athletes, and those engaging in sports activities do so under the correct supervision of professionals, such as physiotherapists or qualified individuals.

3. Depending on the weather and your level of exercise, drink enough water to stay hydrated.

4. Consume enough nutrition to perform well.

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5. Use the appropriate equipment when engaging in sports or exercise.

6. Engage in appropriate muscle-strengthening exercise

7. Always warm up and stretch sufficiently before engaging in an activity or exercise, and do the same afterward.

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Entertainment.

Gurucharan Singh of Taarak Mehta Ka Ooltah Chashmah gets hospitalised and releases a video: “Zaada kharab ho gayi hai haalat bohot.” “Troubling News: Gurucharan Singh of Taarak Mehta Ka Ooltah Chashmah Hospitalized, Shares Worrying Update: ‘Zaada Kharab Ho Gayii Hai Haalat Bhoot'”

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Gurucharan Singh of Taarak Mehta Ka Ooltah Chashmah gets hospitalised and releases a video: “Zaada kharab ho gayi hai haalat bohot.” “Troubling News: Gurucharan Singh of Taarak Mehta Ka Ooltah Chashmah Hospitalized, Shares Worrying Update: ‘Zaada Kharab Ho Gayii Hai Haalat Bhoot'”

Gurucharan Singh gave a glimpse of his hospital room and himself. In the clip, he didn’t reveal the reason for getting hospitalised.
Actor Gurucharan Singh, who became famous for playing Roshan Sodhi in Taarak Mehta Ka Ooltah Chashmah, has been hospitalised. Taking to Instagram on Tuesday, Gurucharan shared a video of himself as he rested on the hospital bed.

Taarak Mehta’s Gurucharan Singh hospitalised

In the video, Gurucharan said that he was very unwell. The actor also gave a glimpse of his hospital room. He panned the camera towards his hand on which a cannula was seen. The actor was seen wearing a yellow and blue shirt. He wrapped himself in a shawl.

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What Gurucharan said about his health

The actor started the video by saying, “Haalat bohot zaada kharab ho gayi hai (My condition has gotten worse).” He then wished his fans for Gurpurab. Gurucharan continued, “My blood tests have been done. I will update you about my health soon. Haalat dekho (See my condition).” He, however, didn’t reveal the reason for getting hospitalised.

Sharing the caption, Gurucharan wrote, “DHAN DHAN SAHEB SIRI GURU GOBIND SINGH SAHEB MAHARAJ JI DE GURPURAB DIYA LAKH LAKH CRORE CRORE WADHAIYA Ji (folded hands emojis).

Kal GURPURAB te GURU SAHEB Ji ne mainu nava jeewan Bakshia, GURU SAHEB Ji nu Unlimited Infinite times Dhanvaad (Yesterday on Guru Purab, Guru Sahebji gave me a new lease on life. I thank him infinite times).”

“Ji te App saaria nu jinna de GURU SAHEB ji di Kirpa sadke Ajj aap Ji de saamne zinda haan, sabnu dilo namahkaar te Dhanvaad. Thank you to Everyone. RAB RAKHA G, TE, WAHEGURU G MEHAR KARAN G, WAHEGURU JI KA KHALSA WAHEGURU JI KI FATEH,” he concluded.

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Last year Gurucharan disappeared for weeks

Gurucharan made headlines in 2024 after he went missing in April. He returned to his Delhi home in May and said that he was facing some personal and professional issues, which led him to go on a “spiritual journey.”

In April, Gurucharan’s distressed father filed a complaint with Delhi Police, detailing his son’s sudden disappearance since his departure for Mumbai. According to his father’s statement, Gurucharan, who was visiting his parents in Delhi, was expected to return to Mumbai. But he never reached the city.

During the initial investigation, the police also found that the actor was operating multiple bank accounts for financial transactions and was frequently using credit cards despite not being in a sound fiscal state.

Gurcharan in TMKOC

Gurcharan played Roshan in Taarak Mehta Ka Ooltah Chashmah until 2012, but returned in 2013 due to his fans’ demand. He finally left the show in 2020. Balwinder Singh Suri replaced him. In a heartfelt video, Gurucharan appeared visibly weak and expressed his concerns, saying, “Zaada kharab ho gayi hai haalat bohot,” meaning his condition had deteriorated significantly.

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Gurucharan Singh, best known for his role as Sodhi in the popular TV show Taarak Mehta Ka Ooltah Chashmah, recently shared troubling news with his fans. The actor, who has been a fan favorite for years, was hospitalized due to health complications and took to social media to update his followers on his condition.

In the video, he assured his fans that he was receiving medical attention and thanked them for their support during this difficult time. His words resonated with his audience, who flooded social media with messages of concern and well-wishes for his speedy recovery. Gurucharan’s fans have been expressing their love for the actor, hoping to see him back on his feet soon.

#GurucharanSingh #TaarakMehtaKaOoltahChashmah #Hospitalized #HealthUpdate #ZaadaKharab #GetWellSoon #TMKOC #TVStars #SupportAndPrayers #RecoveryJourney

Group Media Publications
Entertainment News Platforms – anyflix.in      
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/

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