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Adding apples and chocolates to your diet can fix leaky gut issue

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Adding apples and chocolates to your diet can fix leaky gut issue

A recent study found that adding up to three servings of apple, cocoa, dark chocolate, green tea, cranberry, orange or pomegranate juice a day can improve intestinal permeability and possibly solve the problem of intestinal leakage. These foods are rich in polyphenols, which help improve intestinal health. The results of the study were published in the journal “Clinical Nutrition”.

The research was led by Cristina Andres-Lacueva, a professor and head of the Biomarker and Nutrition Research Group in the School of Pharmacy and Food Sciences. The results show that eating up to three servings of apple, cocoa, dark chocolate, green tea, cranberry, orange or pomegranate juice per day can improve intestinal permeability when certain changes in the intestinal microbiota occur.

According to experts Gregorio Peron and Tomas Merono (UB-INSA and CIBERFES), “We have studied the existing relationship between dietary element metabolism, microbiota and intestinal permeability by analyzing changes caused by rich polyphenols. We study the diet of the participants’ microbiota and test the results of their intestinal barrier improvement.”

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Analysis of plasma and stool samples showed an increase in the serum metabolome associated with the intake of polyphenols. “For example, theobromine and methylxanthines from cocoa and green tea are positively correlated with butyrate-producing bacteria (a fatty acid in the gut flora), while zonulin, a protein related to intestinal permeability, is negatively correlated. “, the author pointed out.

News Source : Etimes

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Pushpa 2 The Rule advance booking tracking better than RRR, Jawan in the US; crosses $1.4 million with 10 days to go

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Pushpa 2 The Rule advance booking tracking better than RRR, Jawan in the US; crosses .4 million with 10 days to go

Pushpa 2 The Rule has already crossed $1.4 million in advance bookings in North America even though the release is 10 days away.

Allu Arjun‘s Pushpa 2: The Rule is still nine days from its theatrical release but is already breaking box office records. The film is set for a grand release worldwide, and if its US pre-sales are any indication, it will likely get a bumper opening. The film is already tracking better than blockbusters like RRR and Jawan in the US. (Also read: Pushpa 2 trailer reactions: Allu Arjun fans predict blockbuster, cheer for Fahadh Faasil’s entry scene)

Pushpa 2’s US tsunami

On Monday, trade tracker Venky Box Office shared the film’s advance booking collections for its US premiere. Taking to X (formerly Twitter), the trade analyst tweeted, “#Pushpa2TheRule USA Premiere Advance Sales: $1,383,949 – 900 Locations – 3420 Shows – 50008 Tickets Sold.”

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By Sunday evening, Pushpa 2 had sold over 50,000 tickets in the US, with the release 10 days away. The tweet added that North American advance booking collections had crossed $1.458 million (around ₹12 crore), ‘which is a record’.

Trade analysts say that the film is set to cross $1.5 million with nine days to go, which means it is outpacing SS Rajamouli’s RRR and Shah Rukh Khan-starrer Jawan, the two biggest Indian movies in the US in recent times. Both films grossed over $15 million each in North America and are among the top five highest-grossing Indian films in the continent. Pushpa 2 is matching the pace of Shah Rukh’s other 2023 blockbuster, Pathaan, and is just behind the all-time record holder for India in the US – Baahubali 2 (which earned $20 million in the territory).

All about Pushpa 2: The Rise

Directed by Sukumar, Pushpa 2: The Rise is the sequel to the director’s 2021 pan-India hit Pushpa: The Rise. It brings back Allu Arjun as the titular anti-hero, alongside Rashmika Mandanna and Fahadh Fassil. The film, touted to be one of the biggest Indian productions ever, is set to hit the screens on December 5.

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