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ADVERSE EFFECT OF FAST FOOD ON OUR HEALTH

Published

3 years ago

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ADVERSE EFFECT OF FAST FOOD ON OUR HEALTH

You must have heard, WE ARE WHAT WE EAT. The food we consume decides a lot about our health not just physically but also mentally. Food is the source of energy for our body to perform different tasks. If we do not consume food rich in energy, we will be tired all the time and our efficiency will decrease. Our body needs nutrients to function properly and if it does not get sufficient nutrients for a long time, it will collapse resulting in various health issues. 

We all love eating junk food because they taste better than healthy food but this junk is low in nutrition and high in carbs. They can damage our body to no end so it is often advised to avoid them. These fast foods contain very low nutritional values and are very high in calories. These contain excess amounts of sugar, fat,, and salt. People these days are obsessed with fast food as it hardly takes any time and is easy to cook. But these foods can lead to various diseases and health issues in the future. 

Here are some of the adverse effects of junk food : 

  • Junk food high in sodium can prompt expanded cerebral pains and headache 
  • The carbs and sugar in quick food varieties can prompt teeth issues 
  • Eating unreasonable measures of fast food high in carbs can trigger flare-ups of skin inflammation 
  • Eating an excessive amount of junk food can also result in weight gain.
  • It can also lead to various heart diseases.
  • Junk food sources are loaded up with trans fats which raise LDL cholesterol levels 
  • Cheap food is loaded up with void carbs, which can prompt expanded glucose and insulin obstruction 
  • Expanded sodium levels can prompt your body to hold unreasonable water, prompting swelling

Your body is a system through which you perform day to day activities. You need to follow a healthy lifestyle to live a happy and prosperous life.

AASTHA SINGH

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Navratri 2023: 8 great advantages to eating sattvik cuisine while fasting

Published

7 months ago

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October 11, 2023

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Navratri 2023: 8 great advantages to eating sattvik cuisine while fasting

Navratri, a vibrant and spiritually significant festival, is celebrated with fervor across India. During this period, many people observe fasting and turn to sattvik cuisine to nourish their bodies and souls. Sattvik cuisine is characterized by its purity, simplicity, and focus on natural, plant-based ingredients. In this blog, we’ll explore the numerous advantages of consuming sattvik food during Navratri fasting.

  1. Spiritual Upliftment

Sattvik cuisine is an integral part of the spiritual practices during Navratri. The pure, simple, and natural ingredients in sattvik food are believed to help cleanse the body and mind, promoting a sense of purity and spiritual upliftment.

  1. Increased Vitality

Sattvik foods emphasize fresh fruits, vegetables, nuts, and dairy products. These ingredients are nutrient-dense and provide the body with essential vitamins and minerals, offering increased vitality and energy during fasting.

  1. Enhanced Digestion

The sattvik diet is easy to digest and light on the stomach. It includes foods such as sabudana (tapioca pearls), fruits, and root vegetables, which are gentler on the digestive system, helping to maintain overall well-being during fasting.

  1. Balanced Nutrition

Sattvik cuisine aims to strike a balance between various food groups, providing the body with a well-rounded nutrition profile. This ensures that fasting individuals receive all the necessary nutrients to stay healthy.

  1. Mental Clarity

The purity and simplicity of sattvik food are believed to have a positive impact on mental clarity and focus. It is thought to help reduce distractions and promote a peaceful state of mind, which is conducive to spiritual reflection and meditation.

  1. Detoxification

Sattvik cuisine often involves avoiding processed foods, excess spices, and stimulants. This helps the body detoxify, eliminating toxins and promoting overall health during the fasting period.

  1. Reduced Inflammation

The sattvik diet predominantly consists of anti-inflammatory foods such as fresh fruits, vegetables, and herbs. This can help reduce inflammation and promote a sense of well-being.

  1. Holistic Wellness

Ultimately, the advantages of sattvik cuisine during Navratri fasting extend beyond physical health. The focus on purity and simplicity promotes a holistic sense of wellness, addressing the spiritual, mental, and emotional aspects of an individual’s life.

Navratri is a time for introspection, devotion, and fasting, and sattvik cuisine aligns perfectly with these principles. The advantages of eating sattvik food during this period go beyond physical health and nourishment, extending to mental clarity, spiritual upliftment, and holistic well-being.

For those observing Navratri fasting, embracing sattvik cuisine can be a meaningful and enriching experience, providing a path to deeper spiritual connection and a sense of rejuvenation. Whether you choose to fast during Navratri or simply wish to explore the benefits of sattvik cuisine, the principles of purity, simplicity, and natural ingredients can contribute to a healthier and more balanced life.

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