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FOOD AND DIFFERENT TYPES OF NUTRIENTS

Published

3 years ago

on

FOOD AND DIFFERENT TYPES OF NUTRIENTS

HEALTH IS WEALTH 

A quote we all know. Our elders often tell us how important it is to live a healthy lifestyle. Waking up early, getting good sleep,  eating good food, exercising regularly, and absorbing sunlight are some of the important components of healthy living.  All of these are equally important but the kind of food we take contributes a lot in deciding our health status. Today we are going to discuss the various types of nutrients that a body needs to survive.

Food should contain a good amount of nutrients to help our body fight and grow. It is important for us to know about these nutrients, to know about the body so that we can decide what we should eat and what we shouldn’t. There are 6 important types of nutrients that we need to take to maintain good health but vitamins and minerals are considered the most important. these are also called micronutrients as we take them in  a small quantity

 Vitamins help in boosting the immune system, strengthening our teeth and bones, good skin, healthy blood etc. vitamin A vitamin D vitamin E vitamin K Vitamin B1 vitamin B12 Vitamin B6 vitamin B2 vitamin B5 vitamin B3 vitamin B9 and Vitamin B7 are the 13 most important vitamins for us, vegetables, fruits, lean proteins are some of the rich sources of these vitamins.

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 Other micronutrients are minerals that maintain the water level in our body. maintaining good skin, healthy hair strengthens our bones etc.  Some of the important minerals are magnesium, calcium, Phosphorus, Sulphur, Sodium, Potassium and chloride fruits and green vegetables. red meat, seafood, milk, dry fruits, beans are some of the important sources of these minerals 

Another important nutrient is the protein which helps us in the growth of muscles, bones, hair and skin. Protein also contributes in making antibodies and hormones.  Meat and fish are the richest sources of protein and for vegetarians, it is dairy products, grains, dry fruits and other plant-based products.

AASTHA SINGH

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Navratri 2023: 8 great advantages to eating sattvik cuisine while fasting

Published

7 months ago

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October 11, 2023

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Navratri 2023: 8 great advantages to eating sattvik cuisine while fasting

Navratri, a vibrant and spiritually significant festival, is celebrated with fervor across India. During this period, many people observe fasting and turn to sattvik cuisine to nourish their bodies and souls. Sattvik cuisine is characterized by its purity, simplicity, and focus on natural, plant-based ingredients. In this blog, we’ll explore the numerous advantages of consuming sattvik food during Navratri fasting.

  1. Spiritual Upliftment

Sattvik cuisine is an integral part of the spiritual practices during Navratri. The pure, simple, and natural ingredients in sattvik food are believed to help cleanse the body and mind, promoting a sense of purity and spiritual upliftment.

  1. Increased Vitality

Sattvik foods emphasize fresh fruits, vegetables, nuts, and dairy products. These ingredients are nutrient-dense and provide the body with essential vitamins and minerals, offering increased vitality and energy during fasting.

  1. Enhanced Digestion

The sattvik diet is easy to digest and light on the stomach. It includes foods such as sabudana (tapioca pearls), fruits, and root vegetables, which are gentler on the digestive system, helping to maintain overall well-being during fasting.

  1. Balanced Nutrition

Sattvik cuisine aims to strike a balance between various food groups, providing the body with a well-rounded nutrition profile. This ensures that fasting individuals receive all the necessary nutrients to stay healthy.

  1. Mental Clarity

The purity and simplicity of sattvik food are believed to have a positive impact on mental clarity and focus. It is thought to help reduce distractions and promote a peaceful state of mind, which is conducive to spiritual reflection and meditation.

  1. Detoxification

Sattvik cuisine often involves avoiding processed foods, excess spices, and stimulants. This helps the body detoxify, eliminating toxins and promoting overall health during the fasting period.

  1. Reduced Inflammation

The sattvik diet predominantly consists of anti-inflammatory foods such as fresh fruits, vegetables, and herbs. This can help reduce inflammation and promote a sense of well-being.

  1. Holistic Wellness

Ultimately, the advantages of sattvik cuisine during Navratri fasting extend beyond physical health. The focus on purity and simplicity promotes a holistic sense of wellness, addressing the spiritual, mental, and emotional aspects of an individual’s life.

Navratri is a time for introspection, devotion, and fasting, and sattvik cuisine aligns perfectly with these principles. The advantages of eating sattvik food during this period go beyond physical health and nourishment, extending to mental clarity, spiritual upliftment, and holistic well-being.

For those observing Navratri fasting, embracing sattvik cuisine can be a meaningful and enriching experience, providing a path to deeper spiritual connection and a sense of rejuvenation. Whether you choose to fast during Navratri or simply wish to explore the benefits of sattvik cuisine, the principles of purity, simplicity, and natural ingredients can contribute to a healthier and more balanced life.

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